Revolution Health Radio

Informações:

Synopsis

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Episodes

  • RHR: How Regenerative Grazing Supports Our Health and Our Ecosystem, with Ridge Shinn and Lynne Pledger

    28/03/2023 Duration: 01h01min

    Ridge Shinn, CEO of Big Picture Beef, and writer/environmental advocate Lynne Pledger join Chris on Revolution Health Radio to discuss their new book, Grass-Fed Beef for a Post-Pandemic World. On a mission to pave the way for more nutritious, sustainable, local meat, they propose replacing corn-based feedlots with regenerative grazing—an alternative method that offers a solution to climate emissions, nitrogen pollution, and animal suffering. They review the science supporting regenerative farming and its ability to restore barren land and regrow native plant species, and they debunk popular critiques against raising cattle for food, including methane and carbon dioxide emissions. The post RHR: How Regenerative Grazing Supports Our Health and Our Ecosystem, with Ridge Shinn and Lynne Pledger appeared first on Chris Kresser.

  • RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole

    21/03/2023 Duration: 01h01min

    Dr. Will Cole joins Chris on Revolution Health Radio to discuss the bidirectional relationship between the gut and the brain and how you can influence that connection for the better. Will explains how stress, shame, and trauma contribute to chronic health conditions such as autoimmune disorders, leaky gut, and other GI disorders, conversely, how gut dysfunction leads to nervous system dysregulation, including anxiety and depression, and how to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. The post RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole appeared first on Chris Kresser.

  • RHR: How We Can Strengthen Our Gut-Immune System To Avoid or Recover From Viral Illness, with Dr. Robynne Chutkan

    28/02/2023 Duration: 57min

    Gastroenterologist Dr. Robynne Chutkan joins Chris on Revolution Health Radio to discuss how we can strengthen our gut-immune system to protect us and/or recover from viral illness. They review what the research indicates about the link between the health of our microbiome and our likelihood of catching viral illnesses, and talk about the ways we can repair and strengthen our microbiome by optimizing diet, exercise, sleep, and time outdoors to boost our host defenses and overall health. The post RHR: How We Can Strengthen Our Gut-Immune System To Avoid or Recover From Viral Illness, with Dr. Robynne Chutkan appeared first on Chris Kresser.

  • RHR: Unlocking the Keys to Longevity by Understanding the Root Causes of Aging, with Mark Hyman

    21/02/2023 Duration: 56min

    Dr. Mark Hyman joins Chris on this episode of Revolution Health Radio to discuss his new book, Young Forever. He explores what happens as we age, how food, exercise, and movement play a role in healthy aging, why your mental health, stress, social connection, community, and purpose is so important when it comes to longevity, and what steps you can take to increase your longevity and health span. The post RHR: Unlocking the Keys to Longevity by Understanding the Root Causes of Aging, with Mark Hyman appeared first on Chris Kresser.

  • RHR: Is Dairy Harmful or Beneficial?

    07/02/2023 Duration: 42min

    No matter where you personally stand on dairy products, there’s no denying that it’s a contentious issue in the nutrition community. In this episode of Revolution Health Radio, Chris reviews what the scientific evidence says about the benefits of dairy products, the actual prevalence of lactose intolerance and allergies, the (false) theory that dairy contributes to osteoporosis, the connection between dairy consumption and better bone health, why full-fat dairy is better than low- or nonfat dairy, and the ways that you can still benefit from dairy even if you can’t digest lactose. The post RHR: Is Dairy Harmful or Beneficial? appeared first on Chris Kresser.

  • RHR: Supercharge Your Health Battery, with Dr. Molly Maloof

    31/01/2023 Duration: 52min

    When the demands on our bodies exceed our capacity, we become burned out, mentally and physically. In this episode of Revolution Health Radio, Dr. Molly Maloof joins Chris to discuss the physiology of the burnout epidemic, measuring and managing your stress and blood sugar, when biohacking is and isn’t effective, why losing weight is futile when you are under serious stress, the importance of healthy human connection, and how you can build an effective program for recovery and resilience. The post RHR: Supercharge Your Health Battery, with Dr. Molly Maloof appeared first on Chris Kresser.

  • RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport

    24/01/2023 Duration: 55min

    Dr. Kara Fitzgerald and Jill Sheppard Davenport join Chris to highlight their new book, Better Broths and Healing Tonics, which provides recipes for easy, flavorful, health-supportive broths, and add‑ins to “boost” the broths for maximum nutrition and healing benefits. They discuss the immense healing properties of broth and why it’s an excellent way to add nutrient density to meals, the results of their study on whether bones harbor lead and other toxic metals, the science behind “food as medicine,” how people with histamine intolerance should approach broths, how to use methylation adaptogens and other health‑supportive ingredients in all your favorite recipes, and how you can even make broth-based sweets and treats. The post RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport appeared first on Chris Kresser.

  • RHR: The New Pandemic: Why Screens Are Ruining Our Kids’ Eyes, with Dr. Bryce Appelbaum

    10/01/2023 Duration: 55min

    Dr. Bryce Appelbaum, OD, joins Chris on this episode of Revolution Health Radio to talk about the link between vision and your health. They discuss what vision is and how we learn it, why vision problems are actually brain problems and how they’re preventable and treatable, the impact of screen use on vision and brain development, what environmental factors can affect vision development, the correlation between ADHD and other behavioral disorders in children and vision, and the emerging field of vision therapy, which can help reverse some of these impacts. The post RHR: The New Pandemic: Why Screens Are Ruining Our Kids’ Eyes, with Dr. Bryce Appelbaum appeared first on Chris Kresser.

  • RHR: Understanding the Gut–Thyroid Axis, Hypothyroidism, and Hashimoto’s, with Dr. Michael Ruscio

    20/12/2022 Duration: 58min

    Doctor, clinical researcher, and author Dr. Michael Ruscio joins Chris in this episode of Revolution Health Radio to discuss the important and often overlooked connection between gut health, nutrient absorption, and thyroid function. They talk about why so many people are misdiagnosed with hypothyroidism and misprescribed thyroid medication, the myth that Hashimoto’s always leads to hypothyroidism, how gut symptoms can be similar to symptoms of hypothyroidism and how patients can be misdiagnosed with hypothyroidism when they really have underlying gut disorders, and why people with subclinical hypothyroidism should generally not be prescribed thyroid hormone. The post RHR: Understanding the Gut–Thyroid Axis, Hypothyroidism, and Hashimoto’s, with Dr. Michael Ruscio appeared first on Chris Kresser.

  • RHR: Is Non-Celiac Gluten Intolerance Real?

    13/12/2022 Duration: 38min

    For decades, the mainstream medical view of gluten intolerance has been relatively black or white. But celiac disease is only the tip of the iceberg when it comes to gluten intolerance—there are many other ways that sensitivity to wheat and/or gluten can manifest in the body. In this episode of Revolution Health Radio, we’ll examine the science behind non-celiac wheat sensitivity, including how a person can be gluten intolerant without having celiac disease, the signs and symptoms of gluten intolerance, and why current testing for celiac disease is falling short. The post RHR: Is Non-Celiac Gluten Intolerance Real? appeared first on Chris Kresser.

  • RHR: Functional Bodybuilding, with Marcus Filly

    06/12/2022 Duration: 01h07min

    Athlete, personal trainer, coach, and six-time CrossFit Games competitor Marcus Filly joins Chris on this episode of Revolution Health Radio to discuss the training program he developed that blends bodybuilding methods with functional movements to help people look good and move well with a focus on longevity, strength, and aesthetics. The post RHR: Functional Bodybuilding, with Marcus Filly appeared first on Chris Kresser.

  • RHR: Addressing Complex Chronic Illness, with Sunjya Schweig

    29/11/2022 Duration: 01h07min

    Dr. Sunjya Schweig, Founder and President of the California Center for Functional Medicine, joins Chris on this episode of Revolution Health Radio to discuss the unique challenges associated with complex chronic illness, the “invisible” experiences of patients who suffer from these ailments, how the conventional medical system handles (and fails) them, why Functional Medicine is better equipped to address these conditions, and how Dr. Schweig and his team are working to transform healthcare so that patients can feel empowered to recover their health. The post RHR: Addressing Complex Chronic Illness, with Sunjya Schweig appeared first on Chris Kresser.

  • RHR: The Truth About Red Meat

    22/11/2022 Duration: 37min

    We've been told for decades that eating red meat will give us cancer, heart disease, and all kinds of other health ailments. But what if it's not true? What if the evidence against red meat was never strong to begin with and has become much weaker over time? In this episode of Revolution Health Radio, Chris examines recent research and comprehensive reviews to help correct the misconceptions that still persist about red meat and alleviate the anxiety you might have about the effects of eating it. The post RHR: The Truth About Red Meat appeared first on Chris Kresser.

  • RHR: The Link Between Metabolism and Mental Health, with Dr. Christopher Palmer

    15/11/2022 Duration: 01h05min

    Harvard psychiatrist Dr. Chris Palmer joins Chris in this episode of Revolution Health Radio to talk about metabolic psychiatry and his brain energy theory of mental illness. They discuss why classifying mental disorders as “separate” conditions is misleading; the connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy; the link between metabolism and factors known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma; the evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism; and new approaches to treatment that people can use to promote long-term health and healing. The post RHR: The Link Between Metabolism and Mental Health, with Dr. Christopher Palmer appeared first on Chris Kresser.

  • RHR: Unfollowing Your Passion, with Terri Trespicio

    08/11/2022 Duration: 01h06min

    Author and speaker Terri Trespicio joins Chris in this episode of Revolution Health Radio to discuss passion, purpose, and why there’s no linear path to the “right” life. They talk about why the pressure to find your one abiding passion can lead you down the wrong path, the myth that self-improvement means we need to be fixed, the counterintuitive idea that you don’t have to leave your comfort zone, how boredom can be productive, and the importance of skill building. The post RHR: Unfollowing Your Passion, with Terri Trespicio appeared first on Chris Kresser.

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