Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

Synopsis

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

Episodes

  • 011 GFG How To Run Faster

    011 GFG How To Run Faster

    12/07/2010 Duration: 08min
  • 006 GFG How to Start Running

    006 GFG How to Start Running

    31/05/2010 Duration: 06min
  • 005 GFG How To Tone a Specific Muscle or Body Part

    005 GFG How To Tone a Specific Muscle or Body Part

    24/05/2010 Duration: 07min
  • 004 GFG How to Use Weight-Lifting Machines

    004 GFG How to Use Weight-Lifting Machines

    17/05/2010 Duration: 09min
  • 003 GFG What to Eat Before and After Exercising

    003 GFG What to Eat Before and After Exercising

    10/05/2010 Duration: 09min
  • 001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010)

    001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010)

    03/05/2010 Duration: 09min
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