Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.


  • Does Caffeine Really Improve Workout Performance? A Simple Science-Based Answer

    01/11/2017 Duration: 06min
  • The Definitive Guide to Yohimbine Supplementation

    01/11/2017 Duration: 22min
  • The Definitive Guide to the “Push Pull Legs” Routine

    01/11/2017 Duration: 37min
  • What's the Best Protein for Building Muscle? A Simple Science-Based Answer

    28/10/2017 Duration: 07min
  • 5 Keys to Success That Show You How to Win

    26/10/2017 Duration: 17min
  • My Weird But Wonderful Journey in the Fitness Space (feat. Josiah Novak)

    25/10/2017 Duration: 01h09min
  • Book Club: Alexander the Great by Philip Freeman

    23/10/2017 Duration: 19min
  • How Cody Lost 18 Pounds of Fat & Got Strong in Just 90 Days

    23/10/2017 Duration: 31min
  • Should You Cut or Bulk? A Simple Science-Based Answer

    23/10/2017 Duration: 07min
  • 16 Destructive Things You Have to Stop Doing to Be Happy

    23/10/2017 Duration: 15min
  • This Is Everything You Need to Know About Ephedrine

    19/10/2017 Duration: 21min
  • The Ultimate Guide to Female Muscle Growth

    18/10/2017 Duration: 34min
  • Book Club: The Magic of Thinking Big by David Schwartz

    12/10/2017 Duration: 15min
  • The Art of Losing Like a Winner

    11/10/2017 Duration: 16min
  • How to Win at the Inner Game of Fitness (feat. Noah Kagan...again!)

    11/10/2017 Duration: 56min
  • Motivation Monday: Failure Is Not Okay. Stop Celebrating It.

    06/10/2017 Duration: 13min
  • This Is Why You Should Stop Drinking Detox Teas

    05/10/2017 Duration: 20min
  • What I've Learned From Selling One Million Books (feat. Noah Kagan)

    03/10/2017 Duration: 01h16min
  • Motivation Monday: The Great Art of Sacrifice

    28/09/2017 Duration: 32min
  • Book Club: Peak Performance by Brad Stulberg and Steve Magness

    28/09/2017 Duration: 12min
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