Well-fed Women: Health | Nutrition | Fitness | Mindset

Informações:

Synopsis

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

Episodes

  • #072: Carb Cycling, Leptin and Estrogen,  Body Image and Mirrors

    #072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors

    28/06/2016 Duration: 01h39s

    In this episode, Stefani and Noelle discuss carb cycling, leptin and estrogen, and body image and mirrors.

  • #071: The Missing Period, Skin Care and Supplements,  Budgeting for Food

    #071: The Missing Period, Skin Care and Supplements, & Budgeting for Food

    21/06/2016 Duration: 59min

    In this episode, Stefani and Noelle discuss considerations when your period is missing, skin care and supplements, and how to budget accordingly for food.

  • #070: Vitamin D and Hormones, Oily Skin,  Constipation

    #070: Vitamin D and Hormones, Oily Skin, & Constipation

    14/06/2016 Duration: 01h09min

    In this episode, Stefani and Noelle discuss vitamin d and hormones, causes of oily skin, and constipation during travel.

  • #069: Food Cravings, Being a Highly Sensitive Person,  Not So Paleo

    #069: Food Cravings, Being a Highly Sensitive Person, & Not So Paleo

    07/06/2016 Duration: 01h04min

    In this episode, Stefani and Noelle discuss food cravings, being a highly sensitive person, and transitioning to being not so paleo.

  • #068: Mitigating Stress, Fructose Malabsorption,  Breakfast and Hunger

    #068: Mitigating Stress, Fructose Malabsorption, & Breakfast and Hunger

    31/05/2016 Duration: 56min

    In this episode, Stefani and Noelle discuss mitigating stress, fructose malabsorption, and breakfast and increased hunger.

  • #067: Unexpected Food Reactions, Net Carbs and Insulin,  Managing an Online Business

    #067: Unexpected Food Reactions, Net Carbs and Insulin, & Managing an Online Business

    24/05/2016 Duration: 01h05min

    In this episode, Stefani and Noelle discuss unexpected food reactions, net carbs and insulin, & managing an online business.

  • #066: Balancing Hormones, Emotional Eating and Anxiety,  Standards of Beauty

    #066: Balancing Hormones, Emotional Eating and Anxiety, & Standards of Beauty

    17/05/2016 Duration: 01h03min

    In this episode, Stefani and Noelle discuss balancing hormones, emotional eating and anxiety, and standards of beauty.

  • #065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue,  Paleo Burnout

    #065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue, & Paleo Burnout

    10/05/2016 Duration: 01h05min

    In this episode, Stefani and Noelle discuss low carb and hypothyroidism, exercising with adrenal fatigue, and going through paleo burnout.

  • #064: Intermittent Fasting and Calorie Restriction for Longevity,  Microwave Ovens

    #064: Intermittent Fasting and Calorie Restriction for Longevity, & Microwave Ovens

    03/05/2016 Duration: 01h42s

    In this episode, Stefani and Noelle discuss intermittent fasting and calorie restriction for longevity, and thoughts on using microwave ovens.

  • #063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s

    #063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s

    26/04/2016 Duration: 59min

    In this episode, Stefani and Noelle discuss the specific carbohydrate diet and gut health, balancing health and food freedom, and guidelines for exercising with Hashimoto's Thyroiditis.

  • #062: Carbs and PMS, Training and Rest Days,  Managing a Coconut Allergy

    #062: Carbs and PMS, Training and Rest Days, & Managing a Coconut Allergy

    19/04/2016 Duration: 01h37s

    In this episode, Stefani and Noelle discuss carbohydrates and their effects on PMS, training and taking rest days, and managing a coconut allergy.

  • #061: Reactions to Sugar, Tracking Food Reactions,  Starting Your Own Business

    #061: Reactions to Sugar, Tracking Food Reactions, & Starting Your Own Business

    12/04/2016 Duration: 01h09min

    In this episode, Stefani and Noelle discuss reactions to sugar, how to go about tracking reactions to food, and facilitating the appropriate mindset when starting your own business.

  • #060: Mindset and Body Image, Increased Hunger with Adrenal Fatigue,  Hormonal Acne

    #060: Mindset and Body Image, Increased Hunger with Adrenal Fatigue, & Hormonal Acne

    05/04/2016 Duration: 56min

    In this episode, Stefani and Noelle discuss mindset and body image, increased hunger with adrenal fatigue, and hormonal acne.

  • #059: Preventing Autoimmune Disease, Undereating,  Military Standards For Women

    #059: Preventing Autoimmune Disease, Undereating, & Military Standards For Women

    29/03/2016 Duration: 01h12s

    In this episode, Stefani and Noelle discuss steps to prevent autoimmune disease, undereating, and military standards for women.

  • #058: Negative Self Talk and Relationships, Low Libido, Fitness Recommendations,  Apple Wars

    #058: Negative Self Talk and Relationships, Low Libido, Fitness Recommendations, & Apple Wars

    22/03/2016 Duration: 47min

    In this episode, Stefani and Noelle discuss negative self-talk and relationships, low libido, our top fitness recommendations, and the apple wars. Yes, there is a war, and it involves apples.

  • #057: Acne and B Vitamins, High Fat Diets and Libido,  Myths About Your 30s

    #057: Acne and B Vitamins, High Fat Diets and Libido, & Myths About Your 30s

    15/03/2016 Duration: 01h02min

    In this episode, Stefani and Noelle discuss acne and B vitamins, how high fat diets can affect your libido, and truths and myths about what happens to your heath in your 30s.

  • #056: Intuitive Eating While Paleo, Running and Amenorrhea,  Staying Asleep

    #056: Intuitive Eating While Paleo, Running and Amenorrhea, & Staying Asleep

    08/03/2016 Duration: 01h10s

    In this episode, Stefani and Noelle discuss intuitive eating while following paleo, running and amenorrhea, and problems staying asleep.

  • #055: Negative Body Image and Pregnancy, Menopause,  Increased Hunger

    #055: Negative Body Image and Pregnancy, Menopause, & Increased Hunger

    01/03/2016 Duration: 58min

    In this episode, Stefani and Noelle discuss struggling with a negative body image during pregnancy, tips for those going through menopause, and dealing with increased hunger on Paleo.

  • #054: Mindset and Food, Managing Stress,  Diet Products

    #054: Mindset and Food, Managing Stress, & Diet Products

    23/02/2016 Duration: 01h02min

    In this episode, Stefani and Noelle discuss mindset and food, managing stress, and evaluate a popular diet product.

  • #053: Hair Growth, Eating Intuitively,  Detoxes and Cleanses

    #053: Hair Growth, Eating Intuitively, & Detoxes and Cleanses

    16/02/2016 Duration: 59min

    We're back with episode #053 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hair growth, the struggle of eating intuitively, and our thoughts about detoxes and cleanses.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[11:04] Hair Growth[21:40] Eating Intuitively[40:17] Detoxes and Cleanses Links! 4 Dangerous Myths About Chia SeedsNoelle's website: https://coconut

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