Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Finding your bliss point and not making the holidays about your stress, your body or your choices. https://primalpotential.com/684/

If you have ever felt frustrated by your lack of progress or overwhelmed by all the things you "should" be doing, this episode is for you! You might have created "the gap" that is responsible for those feelings! https://primalpotential.com/683/

Have you ever felt like you want to keep eating even when you know you've given your body enough fuel? This is an interesting question from a listener that we're covering in this Saturday's episode! Here are the questions we're tackling in today's episode: I am at the point where I want to make some career changes. I am currently studying to get my real estate license and I will be working with a great team once I am licensed. The company that I currently work for is not supportive of anything I do outside lab hours (in terms of part-time work) and they are not flexible to allow me to spend time on real estate. My goal is to be self-employed, although I feel the transition is not going to be easy with my current job. Are you still involved with real estate? I would like to hear more about your story of how you started your own businesses and transitioned to being self-employed. I miss your “workouts I love” at the end of your episodes! My question is, what kinds of workouts can we do where we have some flexi

I just wrapped up the final meeting of the business mastermind I'm in and today I wanted to share a few of the most powerful things I took away from my time with this epic group of humans. https://primalpotential.com/681/

Today we're talking about critical skills for growth and success: getting motivated, staying motivated and building motivation. https://primalpotential.com/680/

Have you ever felt mentally exhausted? One of our listeners wrote in for today's listener Q&A episode wondering how to find energy on those mentally exhausted days. We're also diving into questions including: Where did I lose my self worth?! How do I sort out my life? I have experimented with fasting and IF for quite some time and find abstinence easier than moderation. I find a lifestyle of only eating once a day quite sustainable but am not losing fat. I was wondering, does the golden rules of carbs mean that, if I break my fast at dinner that I should treat it as a fat loss breakfast i.e. little to no carbs after the long fast? How do I deal with the "blah" days when that's all I seem to be having lately? How to get motivated after repeated failure? If you want to learn more about the free 7 day challenge we have going on, drop your name and email address in here. Today's episode is brought to you by Fabletics! If you want to take advantage of their epic deal allowing you to get 2 pairs of leggings f

You need to take responsibility for your choices, your attitude, your goals and progress. It's long past time to stop blaming your circumstances! https://primalpotential.com/678/

You are very likely slowing or preventing your progress due to this pattern you don't even notice! Today's episode is brought to you by Four Sigmatic. Save 15% on their seasonal mushroom chocolate bars by using the code primal! The wait list is now open for the Winter 2020 12 Weeks to Transformation! Get on it now for tips and coaching before registration opens!

It's another listener Q&A episode and I'm in love with the question that asked what book(s) impacted me most this year! We also dive into questions including: How do I become more action oriented and not just a dreamer? Why do my addictions transfer? When I have my eating habits squared away, my finances really get out of control. When I rein in my finances, my addiction to exercise spikes! Frustrating! How do you let go of loved ones? What do you do if you have food sensitivities? I can’t eat eggs or avocados (and a few other things) right now. If you want to get on the wait list for the Winter 2020 12 Weeks to Transformation, you can do so here! Today's show sponsor is Four Sigmatic! If you haven't grabbed their mushroom chocolate, get it before it's gone and use the coupon code PRIMAL to save 15%!

Financial freedom IS an option for every single one of us, no matter your age, income, family status or education. It is for YOU. https://primalpotential.com/675/

What are the rules for success? What are the few factors that differentiate between living in the struggle and breaking free from it? Today, we explore! https://primalpotential.com/674/

Can we change everything about ourselves or are there some things we just need to accept? This is one of many topics we're diving into today on this Q&A episode of the podcast! I know that if you think you're an emotional eater that is what you'll live like. But: what if that's what you really are? And what about being stubborn? Is that a characteristic that is really you or what? Can you really change everything you want or is it that sometimes you need to just accept that that is who you are? How do I push myself to get to my goal? Are values and standards the same thing? My knees hurt, I'm 80 lbs over weight, but my doctor told me I should exercise. I'm working 2 jobs and am in graduate school full time, I'm barely getting my 7 hours of sleep a it is. What can I do? I was wondering if you had any suggestions for adult acne? Can it be cured through one's diet? Today we're giving away a bottle of Mood+! You can enter to win our weekly prizes in any or all of the following 3 ways: Leave a rating and re

The next 10 years can be exponentially better than the last 10 years. We can choose huge change, especially when it feels like we can't. There are options outside of the barriers! Today, we're exploring possibility, vision and clarity with author, wife, mom and coach, Megan Valentine. https://primalpotential.com/672/

If you want to improve your life, hit that goal, or simply become a better version of yourself, you have to upgrade your mindset. That's what we're diving into today with entrepreneur and trail-blazer Bec Sadek! https://primalpotential.com/671/

Sarah and I love Saturday shows! We spend the entire episode answering your question! If you have questions or topics for the Saturday show, you can submit them here. Here are the questions we're tackling on today's show. Be sure to listen in case you are winner of our weekly giveaway! What is the best probiotic? What supplements do you take, Elizabeth? If you start taking probiotics, how long until you notice a difference? I saw that you have two side hustles. What are they are how do you make the time? Why in the world did you say "yes" to network marketing? You always say that you aren’t a sales person – how will you make it work for you? How do you get over your fear of people rolling their eyes or saying no? I’ve heard you talk about building a team. What does that mean? What does it look like to be on your team? https://primalpotential.com/670/ Here's the private FB group we mentioned in the episode if you want to learn more about my mental wellness side hustle! Here's a link to the brain-focused probio

Misunderstanding is one of the primary issues behind stress, drama and unhappiness. However, understanding people (and yourself) requires a lot of practice and intentionality! https://primalpotential.com/669

Does creating change in your life feel super hard? Like an uphill battle? That just tells me you're choosing the hard road when there is another way! https://primalpotential.com/668/

How can you transform a relationship for the sake of accountability? That's what one listener is asking on today's Q&A! https://primalpotential.com/667/

If you're ready to level up and get serious about creating the results you want, this is your episode! https://primalpotential.com/666/

Have you heard the acronym for systems? "Save yourself time, energy & money". I shared that a few weeks ago and got tons of questions: what systems? How? When? Where do I start with creating systems? https://primalpotential.com/665/