Achieve Your Runner Goals
MFR 04: High School Cross Country Runners04/01/2014 Duration: 08min
In this episode, I introduce you to three high school cross country runners. This episode was originally an article printed in Florida Running & Triathlon Magazine. I write an article for each issue, and each one features several runners’ experiences as they tackle a new distance or type of race. These three are just finishing […] The post MFR 04: High School Cross Country Runners appeared first on Mojo for Running.
MFR 03: The Once Weekly Long Run03/01/2014 Duration: 19min
Let’s talk about the all-important once weekly long run, which is distinct from the other hard run days of the week. The long run is the second basic weekly element of any running training schedule, after the hard easy principle. In other words, you want to include a long run as one of the hard […] The post MFR 03: The Once Weekly Long Run appeared first on Mojo for Running.
MFR 2: The Hard Easy Training Principle02/01/2014 Duration: 17min
After running and racing for almost 30 years, I finally decided to become a certified running coach. Going into the the training, I assumed I had a reasonable knowledge of how to train, particularly since I’d been working with a coach. So, imagine my surprise when I learned that there was a great quantity of […] The post MFR 2: The Hard Easy Training Principle appeared first on Mojo for Running.
MFR 1: Mojo for Running Podcast Overview01/01/2014 Duration: 15min
After running for thirty years, I became a certified running coach, and I gotta say, I was amazed at how much I didn’t know about how to train. Like most people, for those thirty years, I was tied up with other things besides studying about running. I was teaching school, raising my two kids, and […] The post MFR 1: Mojo for Running Podcast Overview appeared first on Mojo for Running.