Corporate Warrior: High Intensity Training And Hit Business

Synopsis

Looking for a health and fitness podcast? Or exercise, body building, high Intensity training (HIT)? What about a business podcast? Or entrepreneur, start-up, productivity and self-help? Corporate Warrior combines it all into one incredible podcast, perfect for the commute. Lawrence Neal is known as the Tim Ferriss of Britain, and if you like podcasts such as Bulletproof Radio, The Tim Ferriss Show, Smart Passive Income, James Altucher, Joe Rogan or London Real, you'll love Corporate Warrior.

Episodes

  • James Fisher on Single Sets vs Multiple Sets, Tim Ferrisss Geek to Freak Experiment and Maximising Sport Performance

    James Fisher on Single Sets vs Multiple Sets, Tim Ferriss's Geek to Freak Experiment and Maximising Sport Performance

    01/04/2015 Duration: 01h15min

    James Fisher is a senior lecturer in exercise physiology at Southampton Solent University in the UK, an olympic-level strength and conditioning coach, and prolific exercise scientist, and has helped publish 9 papers on resistance training. It was awesome to get James on the show. We talk about everything exercise from how to optimise resistance training to how to train effectively for specific sports. If you're a weekend warrior who trains HIT once a week and plays a sport at the weekend, this one is definitely for you. For the show notes, books, and resources CLICK HERE  

  • James Steele PhD: No Such Thing As Cardio, Occams Protocol and How Different Activities Trigger Hypertrophy

    James Steele PhD: No Such Thing As Cardio, Occam's Protocol and How Different Activities Trigger Hypertrophy

    19/03/2015 Duration: 01h52min

    James Steele is a PhD, expert in exercise physiology and biomechanics, and a lecturer in Applied Sport Sciences at Southampton Solent University. Alongside his colleagues, James is responsible for publishing game-changing research in the exercise field.  James is only in his mid-twenties but is no less than brilliant. We discuss exercise, high intensity training, self-education, nutrition, and everything in between. For the show notes, books, and resources click here: http://www.15minutecorporatewarrior.com/pioneers/james-steele/ ‎

  • Adam Budnik on the Benefits of High Intensity Strength Training, How to Get Started in HIT and Flavanoids

    Adam Budnik on the Benefits of High Intensity Strength Training, How to Get Started in HIT and Flavanoids

    26/02/2015 Duration: 01h14min

    Adam Budnik is a highly knowledgable and experienced HIT personal trainer. He's been training clients for 7 years, and spends most of his time learning how to optimise health through exercise, lifestyle, and nutrition. Adam is a dear friend of mine, and I have been lucky enough to learn from him over the last 2 years during my time training at Kieser London. For the shownotes, books, and resources, click here: : http://www.15minutecorporatewarrior.com/pioneers/adam-budnik-he…ng-made-simple/

  • Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers

    Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers

    12/02/2015 Duration: 01h26min

    Drew Baye is the founder of Baye.com, the number one high intensity strength training website online. Drew is a prolific writer and researcher, and a personal training veteran. In The 4-Hour Body, Tim Ferriss uses Drew Baye to demonstrate how to reach 3-4% body fat with no "cardio". Drew has also appeared on The 21 Convention on several occasions to teach young adults how to exercise effectively and safely. For the podcast, show notes, and resources click here: http://www.15minutecorporatewarrior.com/pioneers/interview-with-drew-baye-part-2-how-to-optimise-your-health-happiness-and-success 

  • Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee

    Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee

    07/02/2015 Duration: 55min

    Ted Harrison is owner and founder of Vital Exercise, and has been a personal trainer for 30+ years. After being inspired by Mike Mentzer in the fitness magazines of the time, Ted embraced many of the principles of HIT to provide his clients with bespoke training programs. Ted helps his clients achieve their goals with less than 30 minutes a week of gym time. Ted himself, spends less than an hour a week in the gym and looks fantastic for 53. I'm sorry for the echo on the podcast. You will be pleased to read that I've figured out how to eliminate it for all future podcasts! Check out Ted's physique, the show notes, and the podcast at: http://www.15minutecorporatewarrior.com/pioneers/interview-with-ted-harrison-vital-exercise/  

  • Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice

    Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice

    29/01/2015 Duration: 01h18min

    Ever since I watched Bill DeSimone on the 21 Convention several years ago I was fascinated with his views on safe and effective biomechanics. A resistance training program should be a good thing for your body, but what if you're compromising your joints by not exercising correctly? Bill DeSimone is one of the leading experts in applying exercise biomechanics and he made my head spin more than once in this interview. He's author of the popular biomechanics books Moment Arm Exercise and Congruent Exercise: How to Make Weight Training Easier on your Joints. Bill is a veteran in the exercise world and has been a personal trainer for 30+ years. For the podcast, resources, and show notes click here  

  • Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective

    Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective

    14/01/2015 Duration: 01h38min

    Drew Baye is a long-standing and high-profile personal trainer, former fitness model, and advocate of High Intensity Training (HIT). He has the top HIT blog: Baye.com, one of the top online resources for quality health and fitness advice. Drew is also famous for his appearance in the the New York Times Best Seller The 4 Hour Body by business phenomenom Tim Ferriss. For the show notes and resources, go to 15minutecorporatewarrior.com/pioneers/interview-with-drew-baye-elite-personal-trainer-and-founder-of-baye-com/

  • Founder of HITuni.com and Co-Author of The One Diet, Simon Shawcross: How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer

    Founder of HITuni.com and Co-Author of The One Diet, Simon Shawcross: How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer

    16/12/2014 Duration: 01h50min

    Simon Shawcross is a personal trainer, author, and founder of HITuni.com. Simon has been training himself and clients using high intensity training to get efficient results. He is the co-author of The One Diet (forward written by HIT expert Dr Doug McGuff), a book he co-wrote (along with Georges Philips) about optimal nutrition, exercise, and overall health. For the show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/interview-with-simon-shawcross-ceo-and-founder-of-hituni-com-and-author-of-the-one-diet/   

  • Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman

    Body By Science author, Dr Doug McGuff: Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman

    12/12/2014 Duration: 01h39s

    This is the second interview I’ve done with Doug and it was awesome. Dr Doug McGuff is an author, leading expert in HIT (High Intensity Training), health, and nutrition, and he's also a full-time ER Physician. For Part 1, click here. This is Part 2 with co-author of Body By Science, ER Physician, and HIT expert, Dr Doug McGuff. For the show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/interview-with-dr-doug-mcguff-part-2/

  • Founder of HappySugarHabits.com, Laura Thomas: How to Reduce Sugar Cravings, the Importance of Eating Fat and Why You Should go on a Fructose Detox

    Founder of HappySugarHabits.com, Laura Thomas: How to Reduce Sugar Cravings, the Importance of Eating Fat and Why You Should go on a Fructose Detox

    27/11/2014 Duration: 38min

    Laura is an absolute sugar ninja, and has dedicated much of her time to understanding how to help people reduce sugar cravings. Laura has been successful in helping people lose weight, improve health, and regain their energy. Laura is a speaker, sugar peacemaker, and health coach. She's knows a ton about sugar and how to help people reduce their sugar cravings. Laura has had great success helping people burn fat, increase vitality, and improve their energy,  For show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/how-to-quit-sugar-interview-with-laura-thomas-founder-of-happysugarhabits-com/  

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