Fitness Confidential With Vinnie Tortorich

Fitness Confidential With Vinnie Tortorich

Synopsis

Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.

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Episodes

  • Childrens Vitamins  Crazy Cocktail Pods - Episode 1430
    Children's Vitamins & Crazy Cocktail Pods - Episode 1430
    Duration: 27min | 16/10/2019

    : Episode 1430 - Andy Schreiber and Vinnie Tortorich discuss their shared past, Vinnie's upcoming move, children's vitamins, crazy cocktail pods, and more on this Wednesday show. Https://www.vinnietortorich.com/2019/10/childrens-vitamins-crazy-cocktail-pods-episode-1430 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. BUY TICKETS TO KETOCON NEXT YEAR WITH VINNIE AND ANNA KetoCon.org go to "Get Tickets" and enter promo code "Vinnie" and the specially priced tickets will appear! CHILDREN'S VITAMINS Many parents were concerned their kids would not want to/be able to take it. The pill is very small. Most kids can simply swallow this pill.  RESOURCES https://www.ketocon.org Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

  • Cooking at KetoCon  More! - Episode 1429
    Cooking at KetoCon & More! - Episode 1429
    Duration: 01h08min | 14/10/2019

    : Episode 1429 - Anna Vocino joins Vinnie on this Monday show, and these two discuss speaking events, Vinnie's upcoming move, next year's cooking at KetoCon appearance, Eat Happy Too and more! Https://www.vinnietortorich.com/2019/10/cooking-at-ketocon-episode-1429 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. COOKING AT KETOCON Anna and Vinnie will be at KetoCon next year, in 2020. She will be cooking on the Main Stage! If you'd like to see the two of them, buy your tickets here.  Buy your ticket here - prices will only go up from here. https://www.ketocon.org/ketocon-2020/ Listen to some info about this year at KetoCon here. https://vinnietortorich.com/2019/07/ketocon-follow-up-episode-1370/ RESOURCES https://www.ketocon.org/ketocon-2020/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

  • Sunday School Re-Run: Misleading Food Pyramids - Episode 1428
    Sunday School Re-Run: Misleading Food Pyramids - Episode 1428
    Duration: 36min | 13/10/2019

      Https://www.vinnietortorich.com/2019/10/re-run-food-pyramids-episode-1428 : Episode 1428 - On this Sunday School episode, we re-run a show from early in the summer. Gina Grad joins Vinnie to discuss the Fat Doc, Charlie Abrahams' story, the invention of misleading food pyramids, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Charlie & Jim Abrahams are featured, and it's an amazing story. FOOD PYRAMIDS We talk a lot about the food pyramid in the Fat Doc Food pyramids are a new thing The obesity epidemic has followed This largely started as a political move It started off as a good thing, but became completely warped and was no longer about making people healthy The committee largely focused on the Seven Country Study which was also BS RESOURCES https://vinnietortorich.com/2019/06/misleading-food-pyramids-episode-1348/ https://vinnietortorich.com/2016/11/fighting-seizures-jim-abrahams-susan-masino/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

  • Keeping Low Carb Easy - Episode 1427
    Keeping Low Carb Easy - Episode 1427
    Duration: 32min | 12/10/2019

    : Episode 1427 - DJ Andrew Berger joins Vinnie for this Saturday show to discuss Andrew's journey, his journey with Type 1 and Type 2 diabetes, keeping low carb easy, and more! Https://www.vinnietortorich.com/2019/10/keeping-low-carb-easy-episode-1427 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. KEEPING LOW CARB EASY Andrew is in his late 20s. He is a Type 1 diabetic and struggled with high blood sugar with A1Cs off the charts. In 2012, went on Weight Watchers and lost 50 pounds. He then gained it all back, plus 10 pounds. Andrew went to an eye doctor appointment and was told he would go blind if he didn't change things. Andrew was 203 lbs at 5'5" in 2018. He had Type 2 diabetes on top of his Type 1 diabetes. In October of 2018 he made a change. In 11 months he was down 55 lbs and his A1C was down to about 5.  His doctors were amazed! He no longer had to worry about going blind.  Andrew has found that low carb is SO much easier than programs like Weight Watchers. People think they're doing the right thing doing things that are so much harder than low carb. He truly believes this has saved his life.  RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2018/09/lose-weight-without-exercise-nsng-episode-1157/

  • Managing Type 1 Diabetes with Diet - Episode 1426
    Managing Type 1 Diabetes with Diet - Episode 1426
    Duration: 59min | 11/10/2019

    : Episode 1426 - Bethany McKenzie, Type 1 Diabetes mom and founder of the non-profit Let Me Be 83, joins Vinnie this Friday to discuss her son's journey with diabetes, managing type 1 diabetes with diet, her own documentary Madness: the Cost of Carbs, and more! Https://www.vinnietortorich.com/2019/10/managing-type-1-diabetes-with-diet-episode-1426 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. MANAGING TYPE 1 DIABETES WITH DIET Bethany's son, River, has Type 1 diabetes. She struggled for years trying to control his blood sugar level. Eventually, she figured out what worked best was a low carb diet in conjunction with properly administered insulin. Her documentary is very well made! The stories are incredibly compelling.  If you're not crying by the end, you simply are not human.  Bethany is featured in the Fat Doc. Her family's story is one of the most prominent in the documentary. This family went above and beyond for their son. Their son is a star tennis player, an incredible student, musician, person, and more. It is no longer a crisis now that they have his diet in control. When her son was 5, he suffered from ketoacidosis.  They knew they had to change everything. A low carb diet made the biggest difference.  Bethany really had a problem with doctors saying "keep feeding him crap so he can continue to be a child." Eating horribly is not a necessary component of having a childh

  • Food Fads  the PVC Testimonial Giveaway - Episode 1425
    Food Fads & the PVC Testimonial Giveaway - Episode 1425
    Duration: 23min | 09/10/2019

    : Episode 1425 - Andy Schreiber joins Vinnie for this Wednesday show, and the two discuss food fads, PVC's 5 year milestone, our new testimonial giveaway, and more. Https://www.vinnietortorich.com/2019/10/food-fads-pvc-giveaway-episode-1425 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club We have now been around for 5 years! This is a huge milestone for a company. We're still a lean company, though we've grown a good amount over these years. Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. FOOD FADS Every few years, new food fads pop up. In the 80s it was kiwi. We've also had sun-dried tomatoes, truffles, and others in recent past. The biggest "health food" fad was chia seeds. PVCs TESTIMONIAL GIVEAWAY We want to know what our products have done for you. Send us a testimonial, and we will randomly select 20 entries to receive a swag bag.  Our one video winner will win a big prize. It will be a loaded up iPad with all of the podcasts, the documentary, the book, and a little live video! Enter here! https://woobox.com/esxsxx?web=1&entry=1 RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

  • Issues with Amazon  Eat Happy Too - Episode 1424
    Issues with Amazon & Eat Happy Too - Episode 1424
    Duration: 01h12min | 07/10/2019

    : Episode 1424 - Anna Vocino joins Vinnie on this Monday show, and the two discuss her voice over and podcasting career, issues with Amazon for Eat Happy Too, Vinnie and Serena's upcoming move, Dr. Ken Berry's clinic loss, and more. Https://www.vinnietortorich.com/2019/10/issues-with-amazon-eat-happy-too-episode-1424 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. We did a showing of Fat Doc at the Orpheum recently. Lots of great people showed up! ISSUES WITH AMAZON Vinnie and Anna both have had lots of Amazon issues. They've had similar episodes on social media platforms. Amazon has made too many mistakes! It is simply not good business. Anna's working on getting everything with Eat Happy Too squared away. Please be patient! Also look into ordering from Barnes & Noble. If Amazon cancelled your order, please order again. Anna's working hard and she's frustrated about this launch. RESOURCES Https://www.vinnietortorich.com https://vinnietortorich.com/2019/04/help-dr-ken-berry-episode-1289/ Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

  • Plant-Based Food BS - Episode 1423
    Plant-Based Food BS - Episode 1423
    Duration: 46min | 06/10/2019

    : Episode 1423 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich to discuss her marinara recipe, plant-based food BS, kayaking, Gina's Art of Elysium/Children's Hospital LA project, and more. Https://www.vinnietortorich.com/2019/10/plant-based-food-bs-episode-1423 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. PLANT-BASED FOOD BS We're seeing lots of companies like Beyond popping up in more places. Disney is introducing hundreds of new unhealthy plant-based food items. They are made up of all types of chemicals in addition to plants. If you want to be a vegan, then eat PLANTS, not plant-based products . Lots of the food products are filled with various oils. People want to make the right decisions, and they are often tricked. PLEASE GIVE TO GINA'S ART OF ELYSIUM PROJECT HERE! https://www.amazon.com/hz/wishlist/ls/3I8GUPWP9HSE1 RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary  

  • Beating Leukemia with Family Support - Episode 1422
    Beating Leukemia with Family Support - Episode 1422
    Duration: 50min | 05/10/2019

    : Episode 1422 - Listener Stephanie Craig joins Vinnie on this Saturday to discuss her weight loss story, her daughter's journey beating leukemia with family support, guns, and more. Https://www.vinnietortorich.com/2019/10/beating-leukemia-family-support-episode-1422 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. STEPHANIE'S JOURNEY Stephanie is a small woman! She lost around 50 lbs which is a ton given her small size.  Stephanie went to military police school and the like.  Originally, Stephanie found low carb from a friend who had done it and lost some weight. Stephanie knew she needed to lose some weight - she was around 160 lbs. Her friend was an anchor for her for awhile. Now, Stephanie leans toward carnivore!  BEATING LEUKEMIA Her daughter was diagnosed with leukemia. Her chances of survival were fairly low. After the bone marrow transplant, it looked bad. Stephanie was told that her daughter would likely pass away. Instead, her daughter who was in a medically induced coma made it. Stephanie and her husband kept talking during her coma. She heard them.  Her daughter has now battled keeping this disease away.  RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary  

  • Reversing Heart Disease with Patrick Theut - Episode 1421
    Reversing Heart Disease with Patrick Theut - Episode 1421
    Duration: 01h21min | 04/10/2019

    : Episode 1421 - Patrick Theut joins Vinnie this Friday, and the two discuss Patrick's life as an athlete, heart capacity, reversing heart disease, the role of LDL and Vitamin K, and more. Https://www.vinnietortorich.com/2019/09/reversing-heart-disease-patrick-theut-episode-1421 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon PATRICK THEUT Patrick has always been a super active guy. Further, he continues to play hockey. He also took up pole vaulting at age 45! Patrick's a process controls engineer with a background in biochemistry and bio-physiology. Patrick, at 49, found out that he had about 4 years to live based on his heart disease. He was determined to fix his heart disease - he's healthy 17 years later! REVERSING HEART DISEASE Patrick took matters into his own hands. He started with the internet after that fateful appointment.  Slowly, he figured out what he needed to do.  His immune system back then was horrible. He had to kick that back into shape, too. He figured out that Vitamin K1 played a huge part in all of this.  He also purchased Menaquinone 7. Patrick used these supplements as well as diet to reverse his heart disease and become a much healthier person! LDL is the carrier for Vitamin K, so it's necessary! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www

  • BEST OF: PEDs and More with Dr. Drew - Episode 1420
    BEST OF: PEDs and More with Dr. Drew - Episode 1420
    Duration: 01h03min | 02/10/2019

    Https://www.vinnietortorich.com/2019/10/best-of-peds-dr-drew-episode-1420 : Episode 1420 - On this 'Best Of' podcast, Dr. Drew joins Vinnie to discuss his work, performance enhancing drugs such as adderall, addiction and prescription drugs, cholesterol, heart health, and more. We'll be back to our normal Wednesday programming next week! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. DR. DREW Dr. Drew is an incredibly busy man. He has a radio show. He does some outpatient work as well, and appears on several podcasts, including Carolla. When you have worked 100 more hours a week as he once did as a hospital doctor, being hard-working in Hollywood is not so bad. Dr. Drew is a big egg guy. He also has some heart issues in his family. https://vinnietortorich.com/2018/08/dr-drew-pinsky-nsng-episode-1134/ PERFORMANCE ENHANCING DRUGS We now look at symptoms as a diagnosis. ADD meds are a big problem in our society. Many kids are over-prescribed. In our society, often more trauma means more drugs. Adderral is a huge problem in high schools and colleges. Students need to understand that this is a PED that messes with your brain. Statins are another problem, too. Many who eat NSNG come off of their statins which is funny because they're eating more fat and meat. Vinnie is not a doctor, so talk to your doctor about statins. Many athletes take inhalers for effects similar to other PEDs. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevit

  • The Myth of Needing Carbs  Healthy Veggies - Episode 1419
    The Myth of Needing Carbs & Healthy Veggies - Episode 1419
    Duration: 01h21min | 30/09/2019

    : Episode 1419 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Alexa, the Amazon winner of the week, Vinnie's school days, lower carb vegetables, the myth of needing carbs, women and carbs, and more. Https://www.vinnietortorich.com/2019/09/myth-of-needing-carbs-healthy-veggies-episode-1419 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. AMAZON WINNER OF THE WEEK Part of how we keep this show free is through you shopping on Amazon after clicking through our banner on our website. We used to pick a winner every week. We'd like to get back to that. You'll get some swag or something else Vinnie-related that you'd like! Beth Sommers is our winner this week, and she purchased Eat Happy Too. Book shipping Oct 1st! LOWER CARB VEGETABLES Vinnie recommends you sticking to cruciferous vegetables. You don't need other vegetables. These veggies are lower carb. Sometimes, if you're having trouble losing weight, look at what veggies you're eating. The starchier, the carbier, as a general rule.  Carbs are carbs are carbs and you liver doesn't care where they come from https://vinnietortorich.com/2017/05/dealing-with-different-carbs-episode-808/.  MYTH OF NEEDING CARBS People tend to believe they NEED carbs.  First, you get all you need form the veggies mentioned above. These have good vitamins and the like in them.  Also, if you eat enough protein, that will turn into sugar, too. You DO NOT to eat carb

  • Children and the Environment - Episode 1418
    Children and the Environment - Episode 1418
    Duration: 35min | 29/09/2019

    : Episode 1418 - The wonderful Gina Grad joins Vinnie for this Sunday School episode, and the two discuss children and the environment, Vinnie & Gina's childhoods, Louisiana, and more. Https://www.vinnietortorich.com/2019/09/children-and-the-environment-episode-1418 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ CHILDREN AND THE ENVIRONMENT This young girl, Greta, is a champion against climate change.  It is a good thing that kids want to save the planet. We just need to make sure kids are not misguided.  A lot of these products that children use are polluting, such as electronics. Vinnie understands that the world has changed. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

  • Stuck on Soda and NSNG® Originality - Episode 1417
    Stuck on Soda and NSNG® Originality - Episode 1417
    Duration: 38min | 28/09/2019

    : Episode 1417 - On this Saturday show, listener Brian Johnson joins Vinnie to discuss the originality of NSNG®, Fitness Confidential, getting stuck on soda and how to overcome that, and more. Https://www.vinnietortorich.com/2019/09/stuck-on-soda-nsng-episode-1417 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ORIGINALITY OF NSNG® NSNG was a new thing when Vinnie started it Of course there were other amazing low carb high fat advocates Now, NSNG has amazing and unique benefits Brian found the book absolutely fascinating Discussed the originality aspect Brian was at 201, and now is in the 160s Found Vinnie via the Carolla effect Listened to the show while cooking for other people at the Mall of America  Started shedding weight  STUCK ON SODA   Now, however, he is stuck on soda When he does not drink soda for a few days, he will get headaches This is a withdrawal symptom He used to drink tons of soda before this.  Now he still drinks a few a week.  Vinnie recommends he just go cold turkey. It won't be fun for a bit but it is necessary. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ RESOURCES https://vinnietortorich.com/2019/03/fitness-confidential-podcast/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

  • Questioning Authority Guidelines with Belinda Fettke - Episode 1416
    Questioning Authority Guidelines with Belinda Fettke - Episode 1416
    Duration: 01h27min | 27/09/2019

    Https://www.vinnietortorich.com/2019/09/questioning-authority-guidelines-belinda-fettke-episode-1416 : Episode 1416 - Belinda Fettke joins Vinnie on this Friday and the two discuss Gary's health journey, questioning authority guidelines, religion and diet, and more.  PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ BELINDA FETTKE Belinda is Gary's amazing and impressive wife  Check out her and her husband's "no fructose" website here http://www.nofructose.com/gary-fettke/ She watched and helped Gary through his health issues. Questioning 'authorities' on dietary and health guidelines is so important.  She's not trying to attack religion or anything like that. She and her husband are just trying to question some of these dietary restrictions.  RESOURCES https://vinnietortorich.com/2017/10/origin-of-dietary-guidelines-with-gary-fettke-md-episode-920/ http://www.nofructose.com/gary-fettke/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

  • The Childrens Vitamin Webinar  More - Episode 1415
    The Children's Vitamin Webinar & More - Episode 1415
    Duration: 40min | 25/09/2019

    Https://www.vinnietortorich.com/2019/09/the-childrens-vitamin-episode-1415 : Episode 1415 - Serena Scott Thomas co-hosts this Wednesday show with Vinnie, and the two discuss William Carlos Williams, the upcoming children's vitamin & webinar, the upcoming Orpheum Fat Doc showing, the two's favorite TV shows, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ THE CHILDREN'S VITAMIN PVC is coming out with a new children's vitamin! https://vinnietortorich.com/2019/07/childrens-multivitamin-episode-1355/ It is one of the very few, if not the only, for children that isn't full of sugar, Find the webinar this Thursday (5pm PST @ https://purevitaminclub.com) and this Saturday morning (9am PST at the same link), If you stay through the whole webinar, you'll get a discount code! We tested it with even the pickiest kids. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

  • NSNG® Success Stories  Making an Impact - Episode 1414
    NSNG® Success Stories & Making an Impact - Episode 1414
    Duration: 01h04min | 23/09/2019

    Https://www.vinnietortorich.com/2019/09/nsng-success-stories-making-impact-episode-1414 : Episode 1414 - Anna Vocino joins Vinnie Tortorich on this Monday show, and the two discuss running as a poor way to lose weight, the upcoming F-Bomb showing of the Fat Doc in Flagstaff, NSNG® success stories, mixed drinks, Eat Happy, Too, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ RUNNING AND LOSING WEIGHT Thinking you can out-run your fat is CICO thinking. People can find success, but it's much healthier to change your diet AND also run. Run, get healthy, but don't do it to burn a certain number of calories in a day. NSNG® SUCCESS STORIES Vinnie has had the opportunity to meet many people who have benefitted from this lifestyle. Lots of them have experienced incredible weight loss and a reduction in health issues.  What else is cool is the people who use it to treat diseases like epilepsy for them or their kids and find success. https://vinnietortorich.com/2019/07/treating-epilepsy-with-ketogenic-diet-episode-1357/ This is the most rewarding part for Vinnie. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappe

  • Working With Your Hands - Episode 1413
    Working With Your Hands - Episode 1413
    Duration: 47min | 22/09/2019

    : Episode 1413 - The wonderful Gina Grad joins Vinnie for this Sunday School episode, and the two discuss tinkering with cars and working with your hands, rom com movies, slimming scents, and more. Https://www.vinnietortorich.com/2019/09/working-with-your-hands-episode-1413 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ WORKING WITH YOUR HANDS Vinnie grew up doing tinkering with cars. He's done lots of work on old cars. His brothers are geniuses with cars. You learned how to work with your hands and build with your hands back in Vinnie's day! SLIMMING SCENTS Gina read an interesting study recently. There is a scent that, when smelled, it makes people feel slimmer and healthier. The scent is lemon! The scent that makes people feel thicker and heavier is vanilla. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

  • Brain Function and Ketones - Episode 1412
    Brain Function and Ketones - Episode 1412
    Duration: 55min | 21/09/2019

    : Episode 1412 - Listener Craig joins Vinnie on this Saturday show, and the two discuss brain function and ketones, his wife's work, unhealthy veganism, and more.  Https://www.vinnietortorich.com/2019/09/brain-function-and-ketones-episode-1412 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339. If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84. You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/. BRAIN FUNCTION AND KETONES His wife, Maria, is a big name in the low carb world. Like Vinnie, she wrote a book that helped a lot of people. Craig's transitioned into working with her. Now has thousands of testimonies from clients . More and more, he started becoming keto . Now, he could not imagine going back to the afternoon slump. He has felt so much better living on ketones. Long term veganism is where things start to fall apart. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2019/03/happy-diet-maria-emmerich-episode-1286/

  • Accurate Health Films with Pete Evans - Episode 1411
    Accurate Health Films with Pete Evans - Episode 1411
    Duration: 59min | 20/09/2019

    Https://www.vinnietortorich.com/2019/09/accurate-health-films-pete-evans-episode-1411 : Episode 1411 - Low Carb, Healthy Fat filmmaker and chef Pete Evans joins Vinnie this Friday, and the two discuss his film, The Magic Pill, his journey to find healthy eating, lifting the veil of unhealthy lifestyles and cooking, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie’s Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ ACCURATE HEALTH FILMS Pete Evans is an Australian chef, restauranteur, filmmaker, and more. He's the creator of the Magic Pill film. This film was one of the first that inspired Vinnie . For nearly 4 years, he was a raw vegan. He felt good for about 6 months, Then he slowly began to feel a lot worse. Then, he found paleo/low carb healthy fat diet. He Became an up-and-coming young chef. He found some fame through a Jamie Oliver type project. RESOURCES https://peteevans.com/books/low-carb-healthy-fat/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com https://www.amazon.com/Low-Carb-Healthy-Fat/dp/1925481468

  • Adjusting to Low Carb with Ultra Salt - Episode 1410
    Adjusting to Low Carb with Ultra Salt - Episode 1410
    Duration: 22min | 18/09/2019

    https://vinnietortorich.com/2019/09/adjusting-to-low-carb-ultra-salt-episode-1410/ : Episode 1410 - On this Wednesday show, Andy Schreiber joins Vinnie en route to Dayton, Ohio. The two talk the Air Force Marathon, adjusting to low carb with Ultra Salt, the new Fat Doc deal, the upcoming children's vitamin, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Our children's vitamin is coming out in a week! We'll have various webinars with this with promo codes Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon Come see Vinnie and Fat Doc at the Orpheum on the 29th! https://www.orpheumflagstaff.com/e/fat-a-documentary-70964172751/ For a limited time, on this Saturday, you can rent and buy Fat Doc for less on iTunes ADJUSTING TO LOW CARB Vinnie and Andy have taken Ultra Salt on the road a lot this year At various expos This week, they're in Dayton, Ohio at the Air Force Marathon If it's hot and you're racing or on a bike, one or two an hour https://www.vinnietortorich.com/2018/10/bring-on-a-tough-hike-episode-1160/ Lots of people solve cramps with this product When you start low carb, your body needs some more electrolytes to start out Everyone is different RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

  • Inflammation and Dairy Warnings - Episode 1409
    Inflammation and Dairy Warnings - Episode 1409
    Duration: 01h22min | 16/09/2019

    : Episode 1409 - Anna Vocino and Vinnie Tortorich discuss veggie buildup in the mornings, inflammation and dairy, Eat Happy, Too, putting life into living, and more on this Monday show.  PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow Better Help  counseling!  FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Buy tickets for Flagstaff, AZ (Sept 29) showing and Q&A with Vinnie and the gang INFLAMMATION AND DAIRY Dairy causes inflammation for a lot of people People are differently situated off the bat Anna is one of the people who has to stay away Sugar may make you feel good initially, but over the course of the day, it's not the move Cut it out for a few months, see how you feel! No window for eating lots of fat and meat Don't get a monster or red bull before your competition Certain tea may be ergogenic   

  • Propaganda and Epidemiological Studies - Episode 1408
    Propaganda and Epidemiological Studies - Episode 1408
    Duration: 38min | 16/09/2019

    : Episode 1408 - On this Sunday School episode, Vinnie Tortorich and Gina Grad discuss living in the valley, propaganda and epidemiological studies, memory and more during this show.  PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club  purevitaminclub.com Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Come out to the Orpheum Theater this late September for a Fat Doc Q&A with Vinnie and the gang! EPIDEMIOLOGICAL STUDIES These are studies you should be wary of This study about poultry was conducted by Oxford Study was only around 6 years Largely correlative Also, this self reporting is so incredibly difficult I can't remember what I ate last week, let alone what I read when I report about 2 months ago Lots of drugs want us to be unhealthy so they may profit Be wary  

  • Starting NSNG® Imperfectly - Episode 1407
    Starting NSNG® Imperfectly - Episode 1407
    Duration: 40min | 14/09/2019

    : Episode 1407 - On this Saturday show, Spencer Russell joins Vinnie for a victory lap where the two discuss  starting NSNG® and not being perfect, the importance of electrolytes and sodium, online dating, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon STARTING NSNG® Found Vinnie via the Carolla effect Has been doing this for several years Was 6'3", 265 Now he weighs 202!!! Absolutely amazing weight for his height Goes grocery shopping once a week Focuses more on fat and protein Cut out some veggies and the like  Became obsessed with learning about the lifestyle in the first few days Didn't try to be perfect Learning experience for a bit  Vinnie says start slow and then slow down There will be hiccups in the beginning and that's okay  Took 8-9 months to drop down to 210 Spencer feels that electrolytes and sodium have been absolutely crucial for him

  • Fat Doc  FBombs with Ross Taylor - Episode 1406
    Fat Doc & FBombs with Ross Taylor - Episode 1406
    Duration: 58min | 13/09/2019

    : Episode 1406 - Ross Taylor, of FBombs, joins Vinnie on this Friday show and the two discuss how Ross came around to this eating lifestyle, the Orpheum Fat Doc showing, living in ketosis, FBomb ingredients, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb These are truly the best products Crowd Cow "vinnie35" promo code FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ROSS TAYLOR Ross has been on this show before Found his way to this lifestyle around 28 years ago Had a family member struggle with diabetes Found Atkins from there and then discovered ketosis, etc.  Eating low carb made him feel great He has created this amazing FBomb company Truly the best quality products Ross and Vinnie have met a lot of cool people on account of the other  One of FBomb's products has a little bit of sugar It's only 1g of carbs extra per pack If you don't like this, they have other products It's natural, too FAT DOC AT THE ORPHEUM Ross is sponsoring this awesome event Can't give tickets away for free, but they're $7 You get a $6 drink waiver with this There's a Q&A It will be a great event Buy tix for this Sept 29 event here

  • Getting to the Gym While Traveling - Episode 1405
    Getting to the Gym While Traveling - Episode 1405
    Duration: 27min | 11/09/2019

    : Episode 1405 - Vinnie and Andy Schreiber talk the Air Force marathon, getting to the gym while traveling, PVC expos, creating quality products, and more.  PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Our products are the best and so reasonably priced  We have to do volume to keep these prices down  Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon GETTING TO THE GYM It can be difficult to get to the gym if you travel a lot Good to stay at hotels with gyms Or, join a national gym Vinnie is part of 24 hour fitness  Doesn't love the gym, but allows him access to one all around the country AIR FORCE MARATHON PVC (specifically Ultra Salt) will be there Check out the expo if you are in Ohio! We'll be there to hand out samples, answer questions, etc.  Weekend of Sept 20! We'll be hard to miss Find us at other events like this

  • Politics and Nutrition - Episode 1404
    Politics and Nutrition - Episode 1404
    Duration: 01h08min | 09/09/2019

    : Episode 1404 - Anna Vocino joins Vinnie this Monday and the two talk politics and nutrition, our new sponsor (Better Help), delicious olive oil, Eat Happy, Too and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 on your first order! Better Help FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon There will be a screening and Q&A at the Orpheum in Flagstaff  on  September  29! Check out tickets here POLITICS AND NUTRITION Nutrition and politics have always been intertwined This is partly how we arrived at the food pyramid now  Many candidates are currently looking at dietary guidelines as a platform point Particularly around environmental issues, as well as obesity  Talking about banning certain foods, etc. Vinnie wishes politics would go after just factory farming (because that's the issue), not meat as a whole  This environmental argument is hot air Check out this show to hear more 

  • Scary Ingredients in Meat Substitutes - Episode 1403
    Scary Ingredients in Meat Substitutes - Episode 1403
    Duration: 23min | 08/09/2019

    : Episode 1403 - For this Sunday School episode, Serena Scott Thomas joins Vinnie and the two discuss scary ingredients in meat substitutes, the upcoming Orpheum Flagstaff Fat Doc Q&A, playing outside, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Go to the Orpheum in Flagstaff AZ for a showing and a Q&A with Vinnie MEAT SUBSTITUTES Meat subs are filled with bad ingredients Lots of chemicals and nasty things Vinnie compares it to linoleum  We are taught meat is bad, but it's these subs that are bad Impossible Burgers are not so good  If you want something meaty, eat real meat!

  • The Wholestic Method with Debbie Potts - Episode 1402
    The Wholestic Method with Debbie Potts - Episode 1402
    Duration: 46min | 07/09/2019

    : Episode 1402 - Debbie Potts joins Vinnie on this Saturday show to discuss her own podcast, her work in health and fitness, the WHOLESTIC method, low carb athletes and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon WHOLESTIC METHOD Debbie's been at this podcasting thing even longer than Vinnie has Fitness trainer but realized people needed more than this It's hard when you just want to help people be healthy! Check out her appearance here from 2013 Debbie is an FDN! Likes to educate people on being fat-adapted, low-carb athletes Including ultra-athletes!  

  • Setting World Records with Zach Bitter - Episode 1401
    Setting World Records with Zach Bitter - Episode 1401
    Duration: 01h04min | 06/09/2019

    : Episode 1401 - Endurance athlete Zach Bitter joins Vinnie for another appearance on this podcast, and the two discuss Zach's setting world records, fueling for ultra events, the podcast that he and Shawn Baker have been working on, and more this Friday. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow Promo: vinnie35 FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ZACH BITTER Zach's been on the show before Check it out here Recently, he's set a world record for fastest 100 mile time 6:48 mile Beat his own record on this one by about 10 minutes Trained in hot temperatures, pushed himself, but used this as a tune-up for an upcoming race in Greece In perfect conditions (fewer people, no pee breaks), he could do it even faster Also set 12 hour record  Stopped a total of 3 times for bathroom breaks, making it 4 minutes total  Has feet in endurance athletics world and nutrition world Majority of his food comes from animal products Sprinkles in veggies and the like 8-16 oz every 30 minutes in these types of races Did everything on liquid calories  Higher than what he normally does in carbs, but that's alright! Zach does a podcast with Shawn Baker Check it out here

  • Flagstaff Fat Doc Showing! - Episode 1400
    Flagstaff Fat Doc Showing! - Episode 1400
    Duration: 34min | 04/09/2019

    : Episode 1400 - Andy Schreiber and Vinnie Tortorich talk the Flagstaff Fat Doc showing coming up later this month, movie distribution, sound tech, cars, and more on this Wednesday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Ultra Salt will be sponsoring a UVA Law School softball team! Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon FAT DOC SHOWING F-Bomb is sponsoring a showing of the Fat Doc showing Tix are $7 This gets you your first drink for free! At the Orpheum in Flagstaff, AZ Vinnie and Serena will be there - maybe Anna, too! Buy tix here September 29th, 2019  

  • Red Meat and the Environment - Episode 1399
    Red Meat and the Environment - Episode 1399
    Duration: 01h07min | 02/09/2019

    : Episode 1399 - Anna Vocino and Vinnie Tortorich discuss podcast traditions, Nitro brew, red meat and the environment, Eat Happy, Too, gallbladders and NSNG®, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon NITRO BREW Anna and Vinnie both like nitro brews Usually at some specialty-type shops Anna paid extra for NOT getting sugar in her drink They literally charged her for omitting an ingredient  Also disincentivizing people from being healthier  RED MEAT AND THE ENVIRONMENT This is not a legit concern Check out this podcast about it For many, eating red meat is the difference between life and death There are many studies proving these people wrong every day

  • Problems with Chewing Gum - Episode 1398
    Problems with Chewing Gum - Episode 1398
    Duration: 25min | 01/09/2019

    : Episode 1398 - Gina Grad and Vinnie Tortorich cohost this Sunday School episode, and the two talk problems with chewing gum, getting started with NSNG®, life satisfaction, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon CHEWING GUM First, dispose of your gum properly Gum is not gonna spike your blood sugar However, there are issues with gum Gives you a 'sweet' fix Chewing on gum also makes you hungry  Gets those hormones going  Gum is healthier than tobacco!

  • Efficient Body Weight Training - Episode 1397
    Efficient Body Weight Training - Episode 1397
    Duration: 53min | 31/08/2019

    : Episode 1397 - Jerry Teixeira joins Vinnie on this Saturday show and the two discuss overconsumption, body weight training, efficient workouts, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BODY WEIGHT TRAINING Jerry is Portugese, Native American, and several other nationalities! Started on this journey with physical training Calisthenics are all you need don't need to be a member at a gym He also adopted NSNG® JT is ripped! Check out his Youtube channel here Has lots of tutorials and the like Strength training Learned how to make sure he is using his body the right way Never should have stabbing pain with these exercises Traditional body weight squats he describes in the show Also, a side to side squat Isolation exercises are terribly inefficient  Looks better now after 4 and a half years of never touching a weight because he knows how to work out and is eating healthily  When it comes to building strength, don't push to where it's unsafe Take the small, incremental improvements!

  • The Keto Guido Cookbook with Vinny G - Episode 1396
    The Keto Guido Cookbook with Vinny G - Episode 1396
    Duration: 01h02min | 30/08/2019

    : Episode 1396 - Vinny G, the Keto Guido, joins Vinnie today to discuss his rise to fame, overcoming insecurities, low carb high fat diets, his fitness journey, his upcoming Keto Guido Cookbook, and more on this Friday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow new deal: put in vinnie35 into the promo code FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon KETO GUIDO Yes, this is Vinny of the Jersey Shore! Check out his Instagram here Vinny has had a ton of success with a low carb diet Lost a lot of weight himself  In 2015, he got really into it Went down the rabbit hole  Got a keto cookbook His friends thought it was weird, but now his Instagram has almost 600k followers He says he's not an expert, he's someone with anecdotal evidence  It takes guys like Vinny to spread this around because people listen to him! He is amazed by the same luminaries that Vinnie has on this show Nina Teicholz is one of those people  Vinny was always a performer Loved to be in front of people He was insecure though VINNY'S COOKBOOK Pre-order here This book is a must have! Vinnie did an unboxing on his Instagram today    

  • Questioning Norms  CBD- Episode 1395
    Questioning Norms & CBD- Episode 1395
    Duration: 29min | 28/08/2019

    : Episode 1395 - Andy Schreiber joins Vinnie for this Wednesday show, and the two discuss the Fat Doc, Vinnie's religious upbringing & questioning norms, CBD, Ultra Salt events, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon QUESTIONING NORMS Vinnie has gotten to where he is by questioning norms Grew up in Catholic school, asked a lot of questions Vinnie made Fat Doc using the same method  CBD There are not yet good studies on CBD Lots of different products, all claiming different things Andy believes there are health benefits in terms of relaxation, pain management Not the chemical that makes you high Licensed marijuana dispensary is where you get high quality stuff  Like our vitamin products, they test for contaminants and other issues 

  • Bad Publicists, Alternative Flours,  More - Episode 1394
    Bad Publicists, Alternative Flours, & More - Episode 1394
    Duration: 01h06min | 26/08/2019

    : Episode 1394 - Anna Vocino and Vinnie Tortorich talk bad publicists, hats and Whole Foods, Eat Happy updates, cooking with alternative flours, and more on this Monday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BAD PUBLICISTS Anna and Vinnie have some knowledge of working with publicists Both have looked into it Vinnie considered publicists when publishing his book Eventually, people either didn't believe in the book or wanted him to give away secrets He recently hired a publicist for the movie She started late, and immediately asked for his clients Anna didn't use a publicist for the cookbook, she did it herself with your support Vinnie hates the whole gate keeper idea ALTERNATIVE FLOURS Don't try to replace everything - better to get rid of some stuff totally When Anna bakes, she largely uses almond and coconut flour These flours still have higher carb contents 

  • Staving off Cancer by Avoiding Sugar - Episode 1393
    Staving off Cancer by Avoiding Sugar - Episode 1393
    Duration: 21min | 25/08/2019

    : Episode 1393 - On this Sunday School episode, Gina Grad and Vinnie Tortorich discuss some Carolla show characters, staving off cancer, sugar, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon CAROLLA CHARACTERS The Carolla family is just that - a family! Vinnie has gotten to know many of them Gives nutrition advice, etc., to many of them One of them is now reading Vinnie's PDF, thinking about stopping veganism STAVING OFF CANCER There are a million different theories on how to do this Some people say juice, some people say veganism, CBD, etc. Not eating sugar has seen the best benefits  More and more research into this This is part of why Vinnie started this lifestyle so intensely  He's beat the odds by keeping his cancer away for so long

  • CICO is Unsustainable - Episode 1392
    CICO is Unsustainable - Episode 1392
    Duration: 35min | 24/08/2019

    : Episode 1392 - Listener Alyssa joins Vinnie this Saturday to discuss her weight loss journey, her career, and how CICO is unsustainable, unlike NSNG®, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon CICO IS UNSUSTAINABLE Has had 3 children in 4 years 39 now 5'3" She white knuckled it with CICO Knew that this was not sustainable One of her children had a skull fracture 

  • Eliminating Medical Conditions with Dr. Christian Assad - Episode 1391
    Eliminating Medical Conditions with Dr. Christian Assad - Episode 1391
    Duration: 01h04min | 23/08/2019

    : Episode 1391 - On this 1 on 1 episode, cardiologist Dr. Christian Assad joins Vinnie to discuss Dr. Assad's journey, eliminating medical conditions with a low carb high fat diet, eating real food, his experience with very sick patients, and more this Friday. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon DR. CHRISTIAN ASSAD He is a cardiologist Vinnie has been hoping to get on the show for some time Check out his Twitter here Dr. Assad is originally from Mexico  Only 40, already accomplished tons as a doctor ~17 years of school to become a doctor He gained some weight, was uncomfortable, wanted to lose some weight  Found LCHF lifestyle Cut down on carbs over time Extended fast, etc. Got off of medication for migraines Had horrible migraines, beat them with a LCHF diet ADHD also improved  Foundationally, eating real food is the most important  Advises his patients on a similar diet  Many have serious heart issues Including plaque build up, heart attacks, etc. His main thing is making small adjustments to make people eat more vegetables, more nuts, more meats Convince them it's healthy first This way they get ketones without thinking about it

  • Coffee is Healthy! - Episode 1390
    Coffee is Healthy! - Episode 1390
    Duration: 27min | 21/08/2019

    : Episode 1390 - Andy Schreiber and Vinnie Tortorich host this Wednesday show, and the two discuss Tuesday Tips, the fact that coffee is healthy, PCC's Explorer Series, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon COFFEE IS HEALTHY It simply isn't true that coffee is unhealthy It's healthy, especially when you buy high quality products Good for optimal health Keck (USC's medical center) says that having a couple cups of coffee a day will decrease your odds of colorectal cancer by 26% Odds seem to lower if you drink more Not the caffeine, it's the properties of the coffee  Vinnie drinks many cups a day

  • Zone 2 Basics  Cookbook Progress - Episode 1389
    Zone 2 Basics & Cookbook Progress - Episode 1389
    Duration: 01h03min | 19/08/2019

    : Episode 1389 - Vinnie Tortorich and Anna Vocino talk the upcoming cookbook, Eat Happy, Too, Joe Bonadonna, Zone 2 basics, and more on this Monday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon So far, this doc is the #1 documentary of ALL TIME on iTunes thanks to all of you! Vinnie had to put total faith in Peter Pardini for this project, and he is sure glad he did EAT HAPPY, TOO It's on the printing press! Anna just sent to the editor bonus recipes If you pre-order, that's how you access these Also an amazing video ad ZONE 2 BASICS This zone is the most important to lose wieght and get in the most heart healthy shape of your life Zone 1 is pushing a lawnmower, raking some leaves Up to 60% of your aerobic capacity Zone 2 is 70-79% of your aerobic capacity Some people can do this with a brisk walk, others can jog, and some can run quite quickly and staying in this Zone Moderate workout on an eliptical, cruiser speed with a jump rope, easy run breathing through your nose Shouldn't be panting and puffing Take the number 180, subtract your age, give or take a few depending on your fitness This is right around the BPM you should shoot for  Lay on the low side So Anna's is 139 Anna walks every day for at least an hour, does kettlebell, body weight stuff, and more

  • Sunday School Flashback: Lies About Meat - Episode 1388
    Sunday School Flashback: Lies About Meat - Episode 1388
    Duration: 30min | 18/08/2019

    : Episode 1388 - This Sunday, we are running a re-run of a Sunday School show from just over a month ago. Gina Grad joins Vinnie for this Sunday School episode, and the two discuss lies about meat, the importance of cholesterol, plant-powered propaganda, GMOs, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon LIES ABOUT MEAT There's been plenty of talk for years that red meat is bad for you This has always been incorrect Now, they're saying white meat is bad, too These studies tend to completely misunderstand cholesterol, heart health, etc. They start trying to scare people with talk about 'high cholesterol', without knowing what that actually means and whether or not it is good or bad You NEED cholesterol to live -- doctors and scientists seem to forget this a lot Your brain runs on cholesterol, as do your cells If you don't eat enough, your body will make more The study also said plant-based proteins are enough This is not the case, it's not a complete protein Nothing beats animal meat, what we have been eating to evolve for millions of years

  • Enjoying the Process to Achieve Good Health - Episode 1387
    Enjoying the Process to Achieve Good Health - Episode 1387
    Duration: 43min | 17/08/2019

    : Episode 1387 - Listener Robert Stanton joins Vinnie for another appearance on the podcast, and the two discuss his lifesaving lifestyle change, media and paradigm shifts, enjoying the process required to achieving good health, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ENJOYING THE PROCESS Check out his first appearance on the show here This lifestyle change was Robert's last resort It quite literally was the difference between life and death for him Agrees we need the media to create the paradigm shift  Robert has been working up on the rowing machine Keep working at it, your body is just expecting failure For most people, it isn't a walk in the park  

  • Keto  Cancer with Bryan Bishop - Episode 1386
    Keto & Cancer with Bryan Bishop - Episode 1386
    Duration: 01h06min | 16/08/2019

    : Episode 1386 - Radio personality and author Bryan Bishop, of the Adam Carolla show, joins Vinnie this Friday to talk about his cancer journey, Shrinkage, steroids, ketogenic diets, the Carolla Show's upcoming reunion benefit, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BRYAN BISHOP Check out his first appearance here You may know him as "Bald Bryan" He's a survivor of cancer His wife was on the show discussing how to support a loved one with cancer - check it out here Has some amount of survivors' guilt Check out his book Shrinkage here Diagnosed with inoperable brain cancer 2 months before his wedding 6 mos to 1 year was the original prognosis Managed to survive Dropped 55 lbs eating healthier and exercising more 172 lbs Cancer treatments caused him to fluctuate for awhile He's definitely a foodie He's done keto for the last two months to see if it had an effect cutting out sugar Had an MRI - didn't have effect on the tumor, but that's likely because the tumor isn't active He's had other ancillary benefits  Wants to do 10 year anniversary reunion show in November for Carolla Have lots of Adam Carolla show favorites, old and new Vinnie will be there

  • Keto Junk Food  Low Fat Politics - Episode 1385
    Keto Junk Food & Low Fat Politics - Episode 1385
    Duration: 33min | 14/08/2019

    : Episode 1385 - Serena Scott Thomas joins Vinnie this Wednesday from KetoCon, and the two discuss the politics of the low fat diet, keto junk food, getting folks on the NSNG® bandwagon with engineer Umberto, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon #1 doc of all time on iTunes Keep it up!!!! LOW FAT DIET We have been so misled The doc largely covers the politics behind the propagation of this lie People think this is good and normal, and if you deviate, you may be treated strangely KETO JUNK FOOD Just because it's branded keto does not mean it is healthy A lot of keto products include sweeteners, often xylitol and others Even if it says keto, look at the ingredients Easy to fall in the trap of consumption of junk food Fake cookies, bread, juice, etc. CHECK OUT UMBERTO'S FANTASTIC SITE HERE  

  • Meat Consumption  Nutritional Misinformation - Episode 1384
    Meat Consumption & Nutritional Misinformation - Episode 1384
    Duration: 01h04min | 12/08/2019

    : Episode 1384 - Anna Vocino joins Vinnie Tortorich this Monday, and the two discuss nutritional misinformation, meat consumption and environmental health, lifting, Eat Happy, Too, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon NUTRITIONAL MISINFORMATION There are a million words for sugar Lots of foods try to hide the sugar Companies may have products with .49% total volume of ingredients and not have to put it on the big grid part of the label  This is why they often have so many types of sugar, and there are often even more that you can't see Make sure to be very careful about all of these words  Food companies do as much as they can to get away with this Also don't have to include ingredients sourced from other places ex: preservatives in the monkfruit, just listed as monkfruit  MEAT CONSUMPTION Eating meat is not bad Factory farming is the problem We need meat to be healthy Cow manure and the like are also important  Check out this podcast for more info with luminary, Peter Ballerstedt

  • Controlling Hormones with Diet - Episode 1383
    Controlling Hormones with Diet - Episode 1383
    Duration: 33min | 11/08/2019

    : Episode 1383 - Gina Grad joins Vinnie for this Sunday episode, and the two discuss the progress of the Fat Doc, controlling hormones with diet, ripoff products, implants, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon The documentary has done amazingly well in early days Please, please continue to support it  Amazon has been lagging, so go support it there! We are wondering a bit why it seems so behind CONTROLLING HORMONES There are many diets focused on controlling hormones They seem to focus on cutting out sugar, grains, and other high carb foods... However, these diets seem to try to sell you things You don't need to buy homeopathic junk It's not this easy fix they sell it as Just eat No Sugar, No Grains No purchase necessary   

  • Overcoming Eating Disorders with Dietary Ketosis - Episode 1382
    Overcoming Eating Disorders with Dietary Ketosis - Episode 1382
    Duration: 01h18min | 10/08/2019

    : Episode 1382 - Listener Jill Rieder and her mother, Judy, join Vinnie on this Saturday edition of the podcast to discuss Jill's weight loss and health journey, overcoming eating disorders with dietary ketosis, food obsessions, cold-turkey, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon OVERCOMING EATING DISORDERS Jill has been on the show before here Her mother, Judy, joins her The three met at KetoCon Jill has lost a lot of weight via NSNG® She had tried everything Eating disorders, CICO, exercise, etc. None of it helped her with sustainable weight loss Judy watched her daughter living life morbidly obese Didn't feel like there was anything she could do Judy had done an Atkins type diet previously Never gained weight like her daughter, could lose weight easily Jill married young, didn't feel like she was living up to who she should have been Binge ate, struggled with bulimia Continued this until she was 38 She still has issues, but now that she's deep in dietary ketosis, her brain function remains normal Jill attests that she's seen the reversal of her T2 diabetes through NSNG® Food has been a big part of their family's life Judy did not have the addiction in the same way Felt she could walk away from unhealthy food - many people struggle with this Jill believes going cold turkey and not using subs is the way to go  She's lost tons of weight, no longer has health issues Changed her life completely

  • Living as a Recovering Vegan with Ali Miller RD - Episode 1381
    Living as a Recovering Vegan with Ali Miller RD - Episode 1381
    Duration: 58min | 09/08/2019

    : Episode 1381 - Ali Miller RD joins Vinnie on this Friday show, and the two discuss her former veganism, functional nutrition, KetoCon, her fantastic cookbook, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ALI MILLER Had a break out group with Vinnie at KetoCon She is what she calls a recovering vegan Was convinced of the animal rights aspect as a teenager Still wore clothes made from animal though Got back into meat Raw oysters and egg yolks at first Felt like she finally outsmarted dogma when she learned of low carb high fat Her fantastic cookbook is available here Vinnie thinks it's great Works as a functional nutritionist First objective, get your blood sugar into a regulated state No more mountains and valleys Ketosis is a great way to do this Ketones are so good for your body

  • Type 2 Diabetes and Insulin Levels with Dr. Fung
    Type 2 Diabetes and Insulin Levels with Dr. Fung
    Duration: 01h02min | 23/10/2015

    Dr. Jason Fung speaks with Vinnie Tortorich on today's Angriest Trainer podcast concerning the effects of diet and insulin. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty Villa Cappelli DR. FUNG Kidney specialist  Works often with type 2 diabetics -- biggest cause of kidney nephropathy Type 2 linked closely with obesity  Insulin has negative effects  Visit his website here  DONALDSONVILLE People all on tons of meds All have a sugary drink and some awful food in their hands MISUNDERSTANDING OF WEIGHT GAIN Obesity links tons of diseases together Dr. Fung started by asking: What causes obesity? The Aetiology of Obesity Lectures  Sugar is the enemy, not calories  When you eat less calories, your energy expenditure (and thus fat/fuel usage) goes down  You simply get hungrier Takes time to lose the weight  Cortisol is a stress hormone -- encourages getting fat Leptin -- produced by fat cells, regulates how much fat is in the body If you have lots of fat, leptin is released and tells your brain to stop gaining more weight When you are quite fat, your body stops responding to leptin  Secondary hormone -- doesn't pass the causal test  Ghrelin is another one of these secondary hormones No lasting effect so doesn't pass the causal test  FASTING People always ask Vinnie about IM fasting Intermittent fasting should happen every day 3 meals a day -- fast in between literal "break - fast"  Snacks don't allow your body to process everything  Shorter fasts are not enough  Insulin levels not sustainably down  We obsess to much about what we are eating, we need to think about when we are eating 

  • Obesity, Hormones, and Triathlons
    Obesity, Hormones, and Triathlons
    Duration: 01h17min | 21/09/2015

    Vinnie Tortorich and cohost Anna Vocino discuss lack of medication, hormones, and NSNG helping people on this Monday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty vinnie15 Villa Cappelli  DONALDSONVILLE Vinnie's hometown Last time he visited, he commented how many people were overly obese and all were on at least 3 medications There was initially some backlash, now many are NSNG and getting healthier Vinnie is visiting again soon and will do a show with some NSNGers there  LISTENER DEXTER Listener had food, pain, and other problems  Now, he does cardio, eats healthy, and feels way better He supports NSNG and PVC!  AMAZON WINNER OF THE WEEK Andrea Roberts is the winner She bought period underpants that are stain proof through Vinnie's website  She has also been doing NSNG to help her health issues She will win some NSNG/PVC garb  CREATINE  We get creatine from meat Your body also makes it If you start taking creatine, your body stops making it (bad) If you take anabolic hormones, your body will stop making them SQUATTY POTTY Thousands of click throughs through the website, but no purchases through it All fixed now, go buy your potties!  NICK CICHERCHI (sp) live Cleveland is getting better with progressiveness and health and fitness Gay Games hosted there  Co-author of The Macca Model About Chris Mccormack and MaccaX Triathalon and ultra events  Competition now about personality, but also the confidence to be a business man out of it Calling upon sponsors, etc  Most of the pros show up to these events on their own time  Ironman makes tons of money from these events but does not pay those who place at the top  Chris is still racing but doesn't train like he used to     

  • The Obesity Epidemic with Gary Taubes
    The Obesity Epidemic with Gary Taubes
    Duration: 59min | 14/08/2015

    Gary Taubes makes a second appearance on the Friday edition of the Angriest Trainer podcast with Vinnie Tortorich. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Vitamin Club GARY TAUBES & HIS MUST-READS Why We Get Fat: And What to do About It Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Diet Delusion Gary is a reporter/journalist (NY Times) and a controversial guy, has done one of the best interviews in this podcast's history Writing another book currently -- so is Vinnie!  Went to Harvard, Stanford, Columbia  Ivy League education definitely affected him  VINNIE'S READING Reads incredibly slowly but comprehends way more than the average person Scientific brain -- he doesn't assume, he knows  Ended up allowing him to not pay attention in class, just read the books NUTRITION WRITING He was doing nutritional pieces for science sections  He looked at evidence and saw whether or not it really was supported Gary wrote a controversial article calling out the nutrition world for saying low fat was bad  Initially was researching what caused the obesity epidemic? Two hypotheses: high fructose corn syrup, shift to low fat diets LOW FAT DIETS ended up being the issue, clear in his research Even in the 60's, people weren't fat  In the early 1900s, only ~1/20 people were obese  Only 2 Obese kids in Gary's middle school 60's : baked potato was fattening ; 80's: baked potato was a heart healthy food  At first, people didn't realize that high fructose corn syrup was sugar  When heart health came into question, fat became (incorrectly) bad, and carbs/sugar became (incorrectly) passable  WHY WE GET FAT The general idea is calorie in / calorie out and thermodynamics Just like you can't think of wealth/poverty in terms of money intake vs money spent, you can't think of calories that way either  We secrete insulin in response to our carbohydrate intake 

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