Anxiety Slayer

Informações:

Synopsis

Anxiety Relief Podcast: tips and tools to help you calm anxiety, stress, PTSD, and panic attacks. Calm Your Anxiety - Heal Your Mind - Live Your Life

Episodes

  • How to stop dwelling on unwelcome thoughts

    09/11/2017 Duration: 15min

    In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts.   Key points from the show: We get into trouble when we believe the mind’s propaganda and we see its story as fact.   At any time we can use our intelligence to choose something different.     Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

  • Anxiety made worse by darker evenings

    02/11/2017 Duration: 16min

    In this week's podcast, we're talking about how to support yourself if your anxiety is made worse by darker evenings. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

  • EFT Tapping to Relieve Anxiety Chest Pain

    26/10/2017 Duration: 23min

    In this week's podcast we're talking about anxiety and chest pain and sharing two techniques that can help including a guided EFT Tapping session.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

  • Self-Care Remedies for Life-Altering Transitions

    19/10/2017 Duration: 09min

    In this week's show, we're discussing Self-Care during a job transition in response to a question we received in our inbox.    Question: I will be moving to a new state in about a month and will not have a job right away. I am looking forward to this time because I feel that I can really use it to practice self-care techniques that I was not able to ever get myself to do while I worked a full-time job with a long commute. How do you suggest I use this free time to really maximize my self-care efforts?   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

  • How can I get help for my anxiety when I don't know what's causing it?

    11/10/2017 Duration: 14min

    In this week's podcast we're responding to some comments we received in response to a question Ananga posted on our Facebook page: "What is your biggest struggle with anxiety?" We received several responses asking "How Can I get help when I don’t know why I get anxiety attacks?" “Not knowing what's causing it is the worst!" and "How can I fix myself if I can't find where I'm broken?” In this episode, Ananga's sharing how Ayurveda's understanding of the mind helped her overcome her own anxiety and sharing some teachings that we hope will support you too.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

  • It's our 8th Anniversary and we're celebrating with a special sale

    04/10/2017 Duration: 10min

    In this week's podcast, we're celebrating our 8th Anniversary and talking about some supportive practices for being with and calming emotional pain we've just added to our most popular course.   Catch How to Calm Your Fragile Mind at half price here: https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind sale ends this Friday, October 6th

  • Honouring Louise Hay

    21/09/2017 Duration: 09min

    In this week's podcast, we are honouring Louise Hay and sharing our stories of how her work impacted our lives.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

  • What does self-care really mean for anxiety sufferers?

    07/09/2017 Duration: 17min

    Anxiety is a condition that benefits from inner work and support. When we are in pain or things aren’t going well in our lives our natural inclination is to want to fix it.   And our tendency is to point somewhere “out there” at someone, or something external that needs adjusting so we can feel more comfortable.   We see this happen with anxiety when we declare a dislike for it. Sometimes we say “I hate my anxiety” or “I just want it to go away”. Anxiety feels awful, truly terrifying on occasions and we just want it to stop.   The challenge is that it’s happening in our own minds and bodies - it isn’t “out there”, it’s in here! So we have the uncomfortable task ahead of learning to be with ourself when we don’t feel good.   In this week's podcast, we're talking about some starting points for bringing self-care into anxiety recovery.     You can get our FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com and start your self-care today with the included Heart Centred Guided Meditation

  • Guided Breathing Practice for Anxiety Relief: Mindful Connection

    31/08/2017 Duration: 09min

    This week we're sharing a guided breathing practice from our FREE Anxiety Slayer Starter Course. Enroll today at AnxietySlayer.teachable.com

  • Managing Anxiety During Life Altering Transitions

    24/08/2017 Duration: 24min

    Today we’re answering a listener question:   "I have listened to all of your podcasts, and thoroughly enjoy them. I don't recall you doing one on anxiety related to life changes, moving, new job, getting married, or all of the above. Thanks for all the wonderful support. This might be a good subject to young adults as well as others going through a change that brings unintended anxiety."   Get our FREE Anxiety Slayer Starter Course at: AnxietySlayer.teachable.com

  • Why does my anxiety make me feel so sick?

    18/08/2017 Duration: 12min

    Today we’re answering the question: Why does my anxiety make me feel so sick?  Listen in to discover two key meridian points from the EFT Tapping sequence you can use to help yourself feel less sick if it's one of the symptoms of anxiety that troubles you.   Get our EFT Tapping sheet at AnxietySlayer.com/EFT   and enroll in our FREE Anxiety Slayer Starter Course at AnxietySlayer.teachable.com

  • Announcing Our new FREE Anxiety Slayer Starter Course

    10/08/2017 Duration: 02min

    Announcing Our new FREE Anxiety Slayer Starter Course, enroll today at AnxietySlayer.teachable.com Don't just listen to Anxiety Slayer - become an Anxiety Slayer! We look forward to seeing you inside the course.

  • Responding to a listener with an anxiety based vestibular disorder

    03/08/2017 Duration: 17min

    In this week's podcast we are responding to a listener with an anxiety based vestibular disorder and offering some self-help tips for calming anxiety induced dizziness and anxiety in general.   Get our new FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com

  • Waking up with panic

    14/07/2017 Duration: 17min

    In this week's podcast we're responding to the following question:   "I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..."   For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses

  • Why comparison makes anxiety worse

    07/07/2017 Duration: 13min

    Theodore Roosevelt once said, “Comparison is the thief of joy.” In the case of anxiety, comparison can quickly eat away at our self-confidence. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

  • How to tame your mind and experience more peace

    30/06/2017 Duration: 14min

    In this week’s podcast we’re talking about an anxiety slayer skill to help you tame unwanted thoughts and feel more peaceful.   To learn more about working with unwanted thoughts and calming your mind take a look at our How to Calm Your Fragile Mind Course on Teachable at anxietyslayer.teachable.com  

  • How to create an "in case of anxiety" plan

    23/06/2017 Duration: 09min

    We've been talking in recent podcasts about the benefit of making your own anxiety first aid kit. In this podcast, we're talking about making a plan to keep at home for supporting yourself through anxiety flares. We will be covering what to put on your plan and why keeping it somewhere where everyone can see it is helpful for your family members and friends to know how to support you on difficult days.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

  • How to avoid feeding anxiety by doing nothing!

    16/06/2017 Duration: 27min

    In this week's podcast we're talking about How to avoid feeding anxiety by doing nothing! We live in a world where we feel we always have to be saying or doing something. It’s hard for us to pause and rest and wait things out, but often that’s exactly what we need to do.   For detailed support on learning EFT Tapping and more to help you overcome anxiety visit us at: AnxietySlayer.teachable.com

  • How can I break the cycle of chronic anxiety?

    09/06/2017 Duration: 13min

    In this week's podcast we're responding to this question from our inbox: How can I break the cycle of chronic anxiety? I feel like it keeps circling round and round and I can't get out.   To learn our favourite tools and techniques to slay your anxiety please visit anxietyslayer.teachable.com

  • When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?

    02/06/2017 Duration: 08min

    In this week's podcast were responding to this question from our inbox: When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?   "Often when we feel sleepy during meditation it's because we're stepping down from the high adrenaline state of fight or flight. Meditation is very relaxing and sometimes, the body will take the time to shut down for a while when it gets the chance."

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