The Meditation for Health Podcast

In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness.  To learn more about our partner, Metagenics, click here. The post Stress Reduction Guided Meditation appeared first on The Meditation for Health Podcast.

In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness.  Click on this link to visit our Metagenics Store. The post Reducing Stress through Awareness and Meditation appeared first on The Meditation for Health Podcast.

This is a guided meditation led by Dr. Robert Puff on “How to Overcome Our Fears.”  To learn more, visit: http://www.MeditationForHealthPodcast.com The post Guided Meditation – How to Overcome Our Fears appeared first on The Meditation for Health Podcast.

In this Meditation for Health Podcast, we will explore how to heal fears and live a fearless life.  To learn more, visit: http://www.MeditationForHealthPodcast.com The post How to Overcome Our Fears appeared first on The Meditation for Health Podcast.

In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com The post Guided Meditation – Peace That Surpasses All Understanding appeared first on The Meditation for Health Podcast.

Explore how we can find peacefulness anytime, anywhere, when we are still and present with what is.  To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com The post Peace That Surpasses All Understanding appeared first on The Meditation for Health Podcast.

A guided meditation lead by Dr. Robert Puff on how to love ourselves better.   To learn more visit: http://www.HappinessPodcast.org The post Guided Meditation for Self-Love (no music, ending bell) appeared first on The Meditation for Health Podcast.

Dr. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation. The post #109 Meditation – Maharishi University of Management, Fairfield Iowa appeared first on The Meditation for Health Podcast.

A 1o minute guided meditation lead by Dr. Robert Puff on learning how to love ourselves.  If you would like to learn more, visit:  http://www.MeditationForHealthPodcast.com The post #108 (b) Meditation – Guided Meditation for Self-Love appeared first on The Meditation for Health Podcast.

In meditation podcast, we explore ways to grow from self-hate to self-love.  To learn more, visit: http://www.MeditationForHealthPodcast.com The post #108 (a) Meditation – How to Love Ourselves appeared first on The Meditation for Health Podcast.

This is a guided meditation led by Dr. Robert Puff on how to be more patient with ourselves and others. The post #107 Meditation (part 2) – Guided Meditation for more Patience appeared first on The Meditation for Health Podcast.

In this Meditation for Health Podcast, Dr. Robert Puff discusses how to be more patient with ourselves and others and how to be helpful with others in need.   Part 2 with follow with a guided meditation on being more patient. The post #107 Meditation (part 1) – How to be More Patient with Ourselves appeared first on The Meditation for Health Podcast.

If we are struggling with overcoming any addiction, this guided meditation can help. Listen to the guided meditation as we heal and become whole again. We can overcome anything. The post #106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions appeared first on The Meditation for Health Podcast.

In this podcast, Dr. Puff explores the nature of addictions, both to prescriptions and illegal drugs, and how to break free of the addiction. The post #106(a) Meditation – Help with Overcoming Addictions appeared first on The Meditation for Health Podcast.

In this episode, Dr. Robert Puff give a 10 minute guided meditation on self-care. To learn more, visit http://www.MeditationForHealthPodcast.com The post #105 (b) Meditation – Guided Meditation for Self-Care appeared first on The Meditation for Health Podcast.

In this episode, Dr. Robert Puff discusses the importance of self-care, especially for those who are caring for others. To learn more, visit http://www.MeditationForHealthPodcast.com The post #105 (a) Meditation – How to create self-care appeared first on The Meditation for Health Podcast.

#104 Meditation - Feeling Lonely, Try MeditationThe post #104 Meditation – Feeling Lonely, Try Meditation appeared first on The Meditation for Health Podcast.

#103 (b) Meditation - Guided Meditation No MusicThe post #103 (b) Meditation – Guided Meditation No Music appeared first on The Meditation for Health Podcast.

#103 (a) Meditation - Silencing the Commentary with MeditationThe post #103 (a) Meditation – Silencing the Commentary with Meditation appeared first on The Meditation for Health Podcast.

#102 Meditation - Adapting Well to Life's Changes & Finding PeaceThe post #102 Meditation – Adapting Well to Life’s Changes & Finding Peace appeared first on The Meditation for Health Podcast.