The Meditation for Health Podcast

Synopsis

The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. Episodes alternate in topic to cover three different areas of interest: 1.) Guided Meditations by Dr. Puff help you relax. 2.) The latest research on meditation, showing the multitude of health and wellness benefits, including stress management, which are the reason so many health professionals recommend meditation. 3.) Tips on how to begin or deepen your own meditation practice. This podcast is designed for those new to mediation as well as those who already practice. All you need to bring is an open mind. To learn more, please visit www.TheHolisticSuccessShow.com

Episodes

  • #10 Meditation Helps Us Live Longer  Look Younger

    #10 Meditation Helps Us Live Longer & Look Younger

    24/02/2010
  • #9 (b) Guided Meditation: “Breath Meditation”

    #9 (b) Guided Meditation: “Breath Meditation”

    16/02/2010
  • #9 (a) Guided Meditation: “Breath Meditation”

    #9 (a) Guided Meditation: “Breath Meditation”

    16/02/2010
  • #8 Breath Meditation: Dr. Puff’s Favorite Meditation

    #8 Breath Meditation: Dr. Puff’s Favorite Meditation

    11/02/2010
  • #7 Meditation Helps with Depression

    #7 Meditation Helps with Depression

    31/01/2010
  • #6 (b) Guided Meditation for Sleeping Soundly

    #6 (b) Guided Meditation for Sleeping Soundly

    25/01/2010
  • #6 (a) Guided Meditation for Sleeping Soundly

    #6 (a) Guided Meditation for Sleeping Soundly

    25/01/2010
  • #5 How to Meditate

    #5 How to Meditate

    17/01/2010
  • #4 How Meditation Can Help You Sleep Better

    #4 How Meditation Can Help You Sleep Better

    11/01/2010
  • #3 Guided Meditation for Relaxation  Stress Management

    #3 Guided Meditation for Relaxation & Stress Management

    05/01/2010
  • #2 What is Meditation? Why is Meditation So Good For Us?

    #2 What is Meditation? Why is Meditation So Good For Us?

    04/01/2010
  • #1 Introduction to this Podcast  The Benefits of Meditation as Experienced by Medical Doctors

    #1 Introduction to this Podcast & The Benefits of Meditation as Experienced by Medical Doctors

    22/12/2009
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