The Confident Mind - Social Anxiety Podcast

In this episode of “The Confident Mind,” I explore the self help idea of “positive affirmations”, why they don’t work, and how mindfulness skills can help us to more effectively deal with so called negative thinking patterns. To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What […] The post Positive Affirmations Don’t Work appeared first on Overcoming Social Anxiety and Shyness.

This week on the “Confident Mind,” I talk to Will Williams.  Will is an independent teacher of Vedic meditation, who works with individuals to sustain balance and achieve success in all areas of their personal and professional lives.  After discovering meditation for himself, he studied to become a teacher, and began teaching first in Indonesia and […] The post Vedic Meditation – Interview with Will Williams appeared first on Overcoming Social Anxiety and Shyness.

In this episode of “The Confident Mind,” I talk about how our mind is defined by what we pay attention to, and I use the research into the impact of watching daily television news broadcasts to illustrate the effects and how mindfulness enables us to choose very actively what we pay attention to, and therefore positively […] The post Stop Watching the News appeared first on Overcoming Social Anxiety and Shyness.

In this episode of “The Confident Mind” I talk to Mark Tyrrell an experienced therapist, trainer and speaker who regularly writes on psychology with a difference.   He is the co-founder of Uncommon Knowledge, a solution-focused therapy training company which provides online training in therapy and counselling skills worldwide. Mark writes a therapy training blog with his thoughts […] The post The Anxiety Trance: Interview with Mark Tyrrell appeared first on Overcoming Social Anxiety and Shyness.

In this episode of “The Confident Mind,” I talk about how Mindfulness helps people overcome Social Anxiety, and how ultimately all treatments that “work” for Social Anxiety utilise the same process: helping us to better observe and understand the way our mind works. To see more about my online treatment program to help you Overcome Social […] The post All Roads Lead to Rome appeared first on Overcoming Social Anxiety and Shyness.

In this, the first episode of “The Confident Mind,” the weekly Podcast of overcomingsocialanxiety.com, I outline the basics of Mindfulness, talks about the sorts of topics that this Podcast will cover and gives a small practical example or “taster” of mindfulness practice. To see more about my online treatment program to help you Overcome Social Anxiety, […] The post Yes, My Social Anxiety Podcast is Here! appeared first on Overcoming Social Anxiety and Shyness.