Tranquility Du Jour

Synopsis

Your guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.

Episodes

  • Tranquility du Jour #469: Returning to Ballet as an Adult

    Tranquility du Jour #469: Returning to Ballet as an Adult

    28/10/2019 Duration: 32min

    In this week’s edition of Tranquility du Jour, I chat returning to ballet as an adult with Kourtney Ginn. Learn how to get started, what to expect, how to gain confidence, and more! New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Featured Guest Kourtney Ginn is a native of Winchester, VA, where she received her early training from Vostrikov’s Academy of Ballet. She received additional training through summer intensives at places such as Central Pennsylvania Youth Ballet, Point Park University, Richmond Ballet, and University of the Arts. Ginn graduated cum laude from Bucknell University with a degree in Business Administration and a minor in Dance. Her care

  • Tranquility du Jour #468: Panic Free

    Tranquility du Jour #468: Panic Free

    14/10/2019 Duration: 39min

    In this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.  Upcoming Events Pugs & Pints: October 27 in DC New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Featured Guest  Tom Bunn, LCSW, is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today

  • Tranquility du Jour #467: Crystals

    Tranquility du Jour #467: Crystals

    30/09/2019 Duration: 36min

    In this week’s edition of Tranquility du Jour, I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the benefits of working with them. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events Pugs & Pints: October 27 in DC New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Featured Guest Tiffany is a certified RYT-200 Yoga Teacher, graduate of the the Evolve Yoga + Wellness /Nosara Yoga Institute 200 Hour Yoga Teacher Training. She specializes in slow-flow Vinyasa classes that have been described as “slow and strong”, Yin and Restorative yoga. She is known for her calming presence, ability to hold space for others to express strong emotion, her honesty, thoughtful

  • Tranquility du Jour #466: Change, Vision  Connection

    Tranquility du Jour #466: Change, Vision & Connection

    17/09/2019 Duration: 36min

    In this week’s edition of Tranquility du Jour, I chat change, vision, and connection with Britt Bravo. Learn the four things plants can teach us about change, how to identify your big vision, and the importance of connection. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events Yoga, Business, Mindfulness Workshops: September 21 - 22 in Montreal, Canada 4-week Tranquility Salon Online: September 27-October 25 4-week Tranquility Salon: September 29-October 20 in DC [1 spot left] Pugs & Pints: October 27 in DC New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEWTranquility in Tuscany retreat: August 28-September 4, 2021 Featured Guest Britt Bravo guides creative entrepreneurs, writers, artists, and healers to clarify, create, and communicate their Big Vision for their

  • Tranquility du Jour #465: Pet Loss + Grief

    Tranquility du Jour #465: Pet Loss + Grief

    26/08/2019 Duration: 31min

    Happy International Dog Day! In this week’s edition of Tranquility du Jour, I chat pet loss and grief. Learn what disenfranchised grief, coping strategies, and Warden's four tasks of mourning. New to Tranquility du Jour? Learn more here. Sign up for Love Notes(exclusive content, personal updates, giveaways) and access Tranquil Treasures.  Upcoming Events FREE Fall TDJ Live: September 15 Yoga, Business, Mindfulness Workshops: September 21 - 22 in Montreal, Canada 4-week Tranquility Salon: September 29, October 6, 13, 20 in DC [2 spots left] Pugs & Pints: October 27 in DC New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [7 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW: Tranquility in Tuscany retreat: August 28-September 4, 2021 Savvy Sources Mentioned in the Podcast Blog post about Pet Loss & Grief Loving Le Pug: Part I Loving Le Pug: Tools for Grief Bye Bye Baby Bonnard Tranquility Salon Online Wait List France 20

  • Tranquility du Jour #464: Summer Style

    Tranquility du Jour #464: Summer Style

    07/08/2019 Duration: 26min

    In this week’s edition of Tranquility du Jour, I share summer style tips, a packing list, and ideas to help you transition into fall with the same summer wardrobe. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.  Upcoming Events FREE Fall TDJ Live: September 15 Luna Yoga Advanced Teacher Training: September 21 - 22 in Montreal, Canada 4-week Tranquility Salon: September 29, October 6, 13, 20 in DC [4 spots left] Pugs & Pints: October 27 in DC New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC [details to come] New Year's Salon: January 1 in DC [7 spots left] NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Savvy Sources Mentioned in the Podcast Latest Tea with Kimberly video Tranquil Travel Packing List Italy finds (100 euros total) below. Takeaways? Share your summer style using #tdjpodcast. Take a screen shot listening to the show, post it and tag me, @tranquilityd

  • Tranquility du Jour #463: Journal Writing 101

    Tranquility du Jour #463: Journal Writing 101

    01/08/2019 Duration: 35min

    This week’s episode is a part of the newly-offered Best Of Tranquility du Jour series. Since many podcast players only go back 100 episodes (whhhhaaaat?!), we’re broadcasting a few favorites and this one shares journal writing tips and resources circa 2006, #20 on Journal Writing 101. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.    Upcoming Events Luna Yoga Advanced Teacher Training: September 20 - 22 in Montreal, Canada Fall TDJ Live: September 15 4-week Tranquility Salon: September 29, October 6, 13, 20 [4 spots left] Pugs & Pints: October 27 in DC [details to come] New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1 in DC NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Savvy Sources Learn More February 18, 2006 shownotes Mentioned in the Podcast NEW Tea with Kimberly video Takeaways? Share your journal writing practice using #td

  • Tranquility du Jour #462: Living La Dolce Vita

    Tranquility du Jour #462: Living La Dolce Vita

    24/07/2019 Duration: 26min

    In this week's edition of Tranquility du Jour, I share highlights from my time in Italy and ways to incorporate la dolce vita (the sweet life) at home. I also share YOUR fabulous ideas on living la dolce vita. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes(exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events Luna Yoga Advanced Teacher Training: September 20 - 22 in Montreal, Canada Writing Salon: October 5 Fall TDJ Live: September 15 4-week Tranquility Salon: September 29, October 6, 13, 20, 27 Pugs & Pints: October 27 [details to come] NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Savvy Sources Mentioned in the Podcast Takeaways? Share your vision of la dolce vita using #tdjpodcast. Take a screen shotof you listening to the show, post it and tag me, @tranquilitydujour. Share a reviewon iTunes  or Amazon and I may read it on the show. Tranquility du Jour Online Year of Tranquility (comes with FIVE bonuses)

  • Tranquility du Jour #461: Creative Bliss

    Tranquility du Jour #461: Creative Bliss

    08/07/2019 Duration: 43min

    In this week's edition of Tranquility du Jour, guest Kathy Stowell and I discuss her journey into coaching, work/life balance lessons, how to create a positive mindset, and more. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notesand access Tranquil Treasures.  Direct download: Tranquility du Jour #461: Creative Bliss. Upcoming Events Luna Yoga Advanced Teacher Training: September 20 - 22 in Montreal, Canada Writing Salon: October 5 4-week Tranquility Salon: September 29, October 6, 13, 20, 27 Pugs & Pints: October 27 [details to come] Featured Guest     Kathy Stowell began Bliss Beyond Naptime ten years ago as a creative outlet to share her handwork and homesteading adventures with her online community.   Today she trains and mentors creatives from all over the world to start offering one on one coaching services from scratch to create a unique and sustainable work from home business built on their life passions and higher calling.   She lives in the cozy mountain town of Nels

  • Tranquility du Jour #460: Equine Coaching

    Tranquility du Jour #460: Equine Coaching

    01/07/2019 Duration: 48min

    In this week's edition of Tranquility du Jour, guest Jill Van Meter and I discuss her passion for as an equine coach, its many benefits, and growing out gray hair. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures.   Upcoming Events Tranquility in Tuscany: July 13-20 in Italy [2 spots left] Luna Yoga Advanced Teacher Training: September 20 - 22 in Montreal, Canada Writing Salon: October 5 4-week Tranquility Salon: September 29, October 6, 13, 20, 27 Pugs & Pints: October 27 [details to come] Featured Guest My name is Jill Van Meter. I have always been on a search to know myself and the world around me more deeply and profoundly. I have always longed to live a life of adventure and magic and sweet connection with people and animals. I wanted to be a veterinarian when I was a kid, and an actress. Later, I wanted to be an animal keeper at the Los Angeles Zoo and I took all kinds of courses towards that including an internship at the zoo. Eventual

  • Tranquility du Jour #459: Living the Not So Big Life

    Tranquility du Jour #459: Living the Not So Big Life

    26/06/2019 Duration: 36min

    This week's episode is a newly-offered Best Of Tranquility du Jour #181 on Living the Not So Big Life. Sadly, many podcast players only go back 100 episodes, so we're going to start rebroadcasting a few of my favorites and this is one is a MUST. I hope you enjoy it as much as I loved the book and its message! New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notesand access Tranquil Treasures.   Upcoming Events Tranquility du Jour DaybookVirtual Launch: June 28 at 8pm [Free, online] Tranquility in Tuscany: July 13-20 in Italy [2 spots left] Luna Yoga Advanced Teacher Training: September 20 and 22 in Montreal, Canada Writing Salon: October 5 4-week Tranquility Salon: October 6, 13, 20, 27 Pugs & Pints: October 27 [details to come] Savvy Sources Learn more April 11, 2010 #181 shownotes Mentioned in the Podcast Summer TDJ Live recording Summer TDJ Live gratitude My ballet debut Tranquility du Jour Online Year of Tranquility(comes with FIVE bonuses) NEW Daybook: Tranquility

  • Tranquility du Jour #458: Career Transitions

    Tranquility du Jour #458: Career Transitions

    21/06/2019 Duration: 37min

    In this week's edition of Tranquility du Jour, returning guest Lara Blair and I talk career transitions and how to listen to that voice inside nudging you in new directions. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notesand access Tranquil Treasures.  Direct download: Tranquility du Jour #458: Career Transitions.     Upcoming Events TDJ Live: June 23 at 8pm [Free, online] Tranquility du Jour DaybookVirtual Launch: June 28 at 8pm [Free, online] Tranquility in Tuscany: July 13-20 in Italy [2 spots left] Luna Yoga Advanced Teacher Training: September 20 and 22 in Montreal, Canada Featured Guest   In constant pursuit of inspiration and creativity, portrait photographer Lara Blair has worn many hats. Photographer, artist, published author, teacher, retreat facilitator, designer---it’s all been in there at some point. She is especially enamored with connecting with women, empowering them with their own beauty in images and igniting a spark for their own life pursuits. Lara’s stud

  • Tranquility du Jour #457: TDJ Soirée

    Tranquility du Jour #457: TDJ Soirée

    11/06/2019 Duration: 33min

    In this week's edition of Tranquility du Jour, Tim and I answer guests' questions at Sunday's TDJ Soirée. Learn how we live in such a small space with FOUR rescue pets, how my definition of tranquility has evolved over the years, my #1 recommended tip for living a more tranquil life, how Tim and I met, and how to keep the momentum from TDJ Soirée going! New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notesand access Tranquil Treasures. Upcoming Events Resilience Through Yoga + Meditation Virtual Summit: June 15 and 16 [Free, online] TDJ Live: June 23 at 8pm [Free, online] Tranquility du Jour DaybookVirtual Launch: June 28 at 8pm [Free, online] Tranquility in Tuscany: July 13-20 in Italy [2 spots left] Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada Savvy Sources Tranquility du Jour Online NEW Book: Year of Tranquility(comes with FIVE bonuses) NEW Daybook: Tranquility du Jour Daybook(comes with FOUR bonuses) Eye candy on Instagram Follow along on Fa

  • Tranquility du Jour #456: Jewelry Design

    Tranquility du Jour #456: Jewelry Design

    31/05/2019 Duration: 43min

    In this week's edition of Tranquility du Jour, I chat with Christy Natsumi. We discuss how she got started in jewelry design, our work together over 13ish years ago, and her cross country move to create in San Francisco. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [2 tickets left] TDJ Live: June 23 at 8pm [Free, online] Tranquility in Tuscany: July 13-20 in Italy [4 spots left] Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada Guest:  Christy Natsumi is an independent fine jewelry designer in San Francisco, CA.  She specializes in wedding rings, engagement rings, and modern jewelry essentials so you can wear meaningful reminders of all of your special celebrations and milestones.  Christy Natsumi is proud to be a certified San Francisco Green Business and has been featured in The Knot, Design Sponge, Brides,and Sa

  • Tranquility du Jour #455: Feed Your Soul

    Tranquility du Jour #455: Feed Your Soul

    16/05/2019 Duration: 42min

    In this week's edition of Tranquility du Jour, I chat with Carly Pollack about the her new book, Feed Your Soul. We discuss the law of attraction and food karma, why clarity of outcome is important, the five non-negotiables of weight loss, and more. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [only 8 tickets left] TDJ Live: June 23 at 8pm [Free, online] Tranquility in Tuscany: July 13-20 in Italy [4 spots left] Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada   Guest: Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and ha

  • Tranquility du Jour #454: Creating Leela

    Tranquility du Jour #454: Creating L'eela

    08/05/2019 Duration: 58min

    In this week's edition of Tranquility du Jour, I chat with Lisa Richards about her new body care line, L'eela. Learn about the benefits of oil and CBD in body products, what goes in to creating a body care line, and a peek into our early days together at Tranquil Space. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [only 8 tickets left] TDJ Live: June 23 at 8pm [Free, online] Tranquility in Tuscany: July 13-20 in Italy [4 spots left] Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada   Guest: Lisa Richards     Lisa Richards is co-CEO and formulation specialist for L’eela. Richards began investigating natural health alternatives when she developed severe allergies in her late 30s that jeopardized her fitness-rooted lifestyle as a yoga instructor. She gained an appreciation for the effectiveness of cannabidiol (CBD) a

  • Tranquility du Jour #453: Loving Kindness

    Tranquility du Jour #453: Loving Kindness

    29/04/2019 Duration: 37min

    In this week's edition of Tranquility du Jour, I chat with Jane Reeves about the practice of Loving Kindness and her book A Heart of Gold, her passion for Italy, yoga, and more. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures.  Upcoming Events Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [only half of tickets remain] TDJ Live: June 23 at 8pm [Free, online] Tranquility in Tuscany: July 13-20 in Italy [4 spots] Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada   Guest Jane Reeves is an author, retreat leader and life coach. Over the past three decades, she has been seeking authentic ways to develop a practice that brings more light, love and joy into the world.   In her one-on-one coaching sessions, Jane helps people dive deep into the practices of Loving Kindness, applying ancient and modern teachings to encourage spirit work, life design and meeting wellness aspirations. She help

  • Tranquility du Jour #452: Reducetarian

    Tranquility du Jour #452: Reducetarian

    22/04/2019 Duration: 34min

    In this week’s edition of Tranquility du Jour, I chat with Brian Kateman about what it means to be a reducetarian and how to make small dietary shifts. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Pigs, Pugs & Pinot: April 28, 3-5pm Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [only half of tickets remain] TDJ Live: June 23 at 8pm [Free, online] Tranquility in Tuscany: July 13-20 in Italy [4 spots] Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada Guest Brian Kateman is cofounder and president of the Reducetarian Foundation, a non-profit organization dedicated to reducing consumption of meat, eggs, and dairy to create a healthy, sustainable, and compassionate world. Brian is the editor of The Reducetarian Cookbook (Hachette Book Group: September 18, 2018) and The Reducetarian Solution (Penguin Random House: April 18, 2017). His writings have appeared in d

  • Tranquility du Jour #451: Racial Justice, Diversity + Inclusion

    Tranquility du Jour #451: Racial Justice, Diversity + Inclusion

    15/04/2019 Duration: 57min

    In this week's edition of Tranquility du Jour, I chat with Latoya Peterson about racial justice, diversity, and inclusion. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Pigs, Pugs & Pinot: April 28, 3-5pm Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [only half of tickets remain] TDJ Live: June 23 at 8pm [Free, online] Tranquility in Tuscany: July 13-20 in Italy [4 spots] Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada Guest A certified media junkie, Latoya Peterson provides a hip-hop feminist and anti-racist view on pop culture with a special focus on video games, film, television, and music.   One of Forbes Magazine's 30 Under 30 rising stars in media for 2013, she is best known for the award winning blog Racialicious.com- the intersection of race and pop culture. She is currently the Deputy Editor, Digital Innovation for ESPN's The Undefeated. Previously

  • Tranquility du Jour #450: Whats Changed Since #400

    Tranquility du Jour #450: What's Changed Since #400

    10/04/2019 Duration: 52min

    In this week's edition of Tranquility du Jour, I muse on life lately (plans, projects, what's on my mind), the never-ending search for balance (answering your questions), and share what's changed since episode 400 (hint: a lot). New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Pigs, Pugs & Pinot: April 28, 3-5pm Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [only half of tickets remain] TDJ Live: June 23 at 8pm [Free, online] Tranquility in Tuscany: July 13-20 in Italy [4 spots] Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada   Savvy Sources Mentioned in the podcast Tranquility du Jour#400 The Art of Evolution blog post Upcoming Daybook Transitionsby William Bridges Write it Down, Make it Happenby Henriette Klauser John Evanswork Lollypop Farm 2013 Tranquility Tour Tranquility du Jour Online NEW Book: Year of Tranquility(comes with FIVE bonuses) Eye c

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