Dr. Melissa Grosboll Show

Dr. Melissa Grosboll Show

Synopsis

Discover simple tips and tools to help you achieve better health using the five keys to ultimate health - nutrition, exercise, rest, mental attitude, and properly functioning nervous system.

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Episodes

  • Why Processed Food Is Making Us Sick and Fat
    Why Processed Food Is Making Us Sick and Fat
    Duration: 18min | 26/02/2014

    We all know processed food is bad… but how bad? And does that keep us from eating it? Often times not… Today we talk about several reasons processed food is so bad for you. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Super Bowl Nutrition Shockers
    Super Bowl Nutrition Shockers
    Duration: 14min | 03/02/2014

    It's always amazing to me the amount and type of food that is consumed on this one day. All things in moderation and it's ok to splurge once in a while, but wait until you hear the statistics on the most common Super Bowl foods. If you were one of them millions who "splurged" during the game, today's podcast talks about ways to get back on track. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Sitting is Hazardous to Your Health
    Sitting is Hazardous to Your Health
    Duration: 17min | 27/01/2014

    We have become a sedentary society over the last 30 years. Do you ever find that you have spent your entire day either in a chair (work, computer, etc.) or on the sofa watching TV? Our bodies are not designed to be sedentary. They are designed to be in motion. Today's podcast discusses many of the ways that sitting is bad for you, some of which you might not even think about. My advice is to get up and move around, for your health!! For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Learning Lessons From Symptoms
    Learning Lessons From Symptoms
    Duration: 12min | 20/01/2014

    Have an ache? Take a pain killer. Have a fever? Take some Tylenol. That's what we're bombarded with by commercials and doctors and sometimes family. But what if those symptoms are actually trying to tell us something and we are covering up our body's warning system? Today's podcast discusses some of the lessons we can learn from the symptoms of the body… For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Do We Really Need Supplements?
    Do We Really Need Supplements?
    Duration: 13min | 14/01/2014

    You may have seen reference to an editorial in the Annals of Internal Medicine that states that multivitamins are a waste of money and people shouldn't take them. Well… not so fast… There's some fine print to this editorial and this week's podcast talks about that fine print. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Is 30 Greater than 60? Maybe...
    Is 30 Greater than 60? Maybe...
    Duration: 12min | 07/01/2014

    Many of you will love this!!! New study shows that 30 minutes of exercise may just be more effective for weight and fat loss than 60 minutes… This podcast breaks down the study and talks about how to make 30 minutes the best of your day!! For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • How To Have Successful New Years Resolutions
    How To Have Successful New Years Resolutions
    Duration: 14min | 31/12/2013

    Only 8% of people, on average, succeed in their New Year's Resolutions… Why is that? Are you one of the 8%? Or one of the 92% that don't? Today's podcast gives some practical tips for making attainable New Year's Resolutions or Goals to help make 2014 your most successful year ever!! For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Exercise Questions Answered
    Exercise Questions Answered
    Duration: 12min | 16/12/2013

    When exercising, do you do cardio or strength training first? Is it better to do body weight workouts or workouts with weights? What are body weight exercises? Today's podcast addresses some of your exercise questions… For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Sneaky Ways to Get More Exercise into Your Day
    Sneaky Ways to Get More Exercise into Your Day
    Duration: 10min | 10/12/2013

    A recent study shows we burn less calories than we did 45 years ago. This week's podcast talks about some ways to "sneak" more calorie burning into your day. Perfect for people who don't love to exercise. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Tips for Healthier Holidays
    Tips for Healthier Holidays
    Duration: 11min | 02/12/2013

    Are you dreading that 5-15 pound weight gain that many people attain between Halloween and New Years Day? Today's podcast gives some tips to help avoid that. The holidays should be about family, friends, and the season, not just about food. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Have a Brain Healthy Thanksgiving
    Have a Brain Healthy Thanksgiving
    Duration: 12min | 26/11/2013

    Thanksgiving is all about gratitude and the food (and football). It's also a great way to boost your brain health. Today's podcast discusses eight ways to have a brain healthy Thanksgiving. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Tips for Avoiding Stress During the Holidays
    Tips for Avoiding Stress During the Holidays
    Duration: 11min | 19/11/2013

    The holidays are almost upon us. Stress is such a major factor for most people during this time. January is the sickest month of the year, usually due to the abundance of stress we face during the holidays. Today we discuss 11 tips for avoiding some of that stress. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Importance of Nutritional Cleansing
    Importance of Nutritional Cleansing
    Duration: 13min | 11/11/2013

    With the over abundance of toxins in our world today, the importance of cleansing and detoxification cannot be overstated. Our bodies are designed to cleanse themselves, but too many toxins can hinder that process. Periodic cleansing is very important for overall health. Eating right and exercising are no longer enough for good health. Today's podcast discusses the different kinds of cleanses out there and which is most beneficial for certain conditions. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. For more information about Isagenix, check out www.isaproduct.com or http://mgrosboll.isagenix.com. I always offer free consultations…

  • Protecting Yourself During Cold and Flu Season
    Protecting Yourself During Cold and Flu Season
    Duration: 13min | 04/11/2013

    It's November… that time of year again. Cold and "Flu" Season. But it doesn't have to be a given that it will affect you. Using the principles I talk about today, I have avoided participating in this season for two years now. Using the Five Keys to Ultimate Health, you can support your immune system and stay healthy this winter. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. For more information about Isagenix, check out www.isaproduct.com or http://mgrosboll.isagenix.com. I always offer free consultations…

  • Things You Might Not Know About Chiropractic
    Things You Might Not Know About Chiropractic
    Duration: 13min | 29/10/2013

    Did you know that many athletes use chiropractic to improve health and performance, and not jsut for injuries? That's just one of the things that you might not know about chiropractic. This week's podcasts discusses 8 things you might not know. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Emotional Causes of Physical Ailments
    Emotional Causes of Physical Ailments
    Duration: 13min | 22/10/2013

    Ever have an physical issue that just won't resolve, no matter how many doctors and other practitioners you see for it? It's possible that the physical issue might not have a physical cause. Our emotional body can have just as much effect on our health as our physical body. Today's podcast discusses emotional causes of physical issues and how to deal with them. One of my favorite books is "You Can Heal Your Life" by Louise H. Hay, that discusses this very topic. I highly recommend that everyone have a copy of this book in their library. It is one of my healing bibles. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Chiropractic - More than Just Back Pain Relief
    Chiropractic - More than Just Back Pain Relief
    Duration: 12min | 15/10/2013

    Today's podcast talks about some of the patients that I see in my office and some of the other conditions and symptoms that chiropractic has been known to help. It's not just back pain relief. My patients see amazing results that might have nothing to do with the reason they first come in to my office. Chiropractic is a safe and effective treatment for many issues. While neither I nor chiropractic claim to cure or heal any disease or illness, removing interference from the nervous system can have widespread results throughout the body. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • 10 Foods to Avoid for Health
    10 Foods to Avoid for Health
    Duration: 14min | 07/10/2013

    There are just some foods out there that should never cross your lips. Some that are just so bad for you that you feel your arteries hardening just looking at them in the grocery store. Today we break down the 10 top ones. As a caveat… I'm a firm believer in "everything in moderation" and I have been known to partake of some of these foods. You should avoid them, or at the very least just have them every once in a great while. If your daily diet consists of these foods, then it's time to make a change. I'll have the link to the full article on my website as well as the recipe I talk about. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Cardio vs. Strength Training
    Cardio vs. Strength Training
    Duration: 14min | 02/10/2013

    The age-old exercise debate: Cardio or strength training. Which is better? Everyone has an answer. Today's podcast comes at it from a different angle… What are your goals? Do you want to lose weight? Do you want to avoid injury? Do you just want to look good naked in front of the mirror? We take a look at several goals and which is better for that particular goal. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Dealing with Injuries and Exercise
    Dealing with Injuries and Exercise
    Duration: 10min | 24/09/2013

    You get an injury, be it a muscle strain, ligament sprain, etc. Does that keep you from exercising at all? For me, in the past, it would stop my exercise routine and then I wouldn't go back for many months after it healed. Today's podcast talks about ways to stay in shape, even with an injury. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Mindset - Hows yours?
    Mindset - How's yours?
    Duration: 10min | 16/09/2013

    I've heard this talked about several times in the last few weeks, so it's time to take it seriously! We're talking about mindset this week and how important it is in reaching your goals. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Taking Time for Self Care
    Taking Time for Self Care
    Duration: 10min | 10/09/2013

    Fall is arriving. Back to school for many folks. Now is the time for those of us (especially parents) who have neglected our health all summer due to busyness to start taking care of ourselves again. Like the flight attendants say, you must put your own oxygen mask on first before helping anyone else. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • The Brains Safety Mechanism
    The Brain's Safety Mechanism
    Duration: 10min | 03/09/2013

    Did you know you have a mechanism in your brain that is designed to keep you safe and alive at the expense of all other functions? This week's podcasts talks a bit about the science behind that and how you can learn to get around it so you don't stay stuck in safety and fear. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Back Pain - Causes and Relief
    Back Pain - Causes and Relief
    Duration: 10min | 27/08/2013

    We've talked about back pain before. As a chiropractor, it's the number one reason people walk into my office. Today's podcast brings up some causes of back pain you might not have thought of before, and some ways to get relief. Seeing a chiropractor is always a great option as well… For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Chiropractic Myths l Melissa Grosboll Lone Tree Chiropractor
    Chiropractic Myths l Melissa Grosboll Lone Tree Chiropractor
    Duration: 10min | 19/08/2013

    I have heard some very interesting things about chiropractic from people over the years. I think I've just about heard it all, but I'm sure there's something I haven't heard yet. There are a few things that I hear over and over - myths, I call them - and I'm addressing some of them in this week's podcast. Tune in to find out if you've heard these things about chiropractic and hear the truth. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Staying on Track during Vacations
    Staying on Track during Vacations
    Duration: 10min | 16/07/2013

    Is summer the time when you get off track with your health? Vacations and summer schedules and festivals, oh my! Today's podcast gives some practical advice on how you can stay on track while still having a fun summer! For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Grieving - Necessary for Good Mental Health
    Grieving - Necessary for Good Mental Health
    Duration: 12min | 01/07/2013

    Grieving a loss is never easy, or very much fun, whether it be the death of someone you love, a divorce, or just grieving loss of any kind. But it is so important for your mental health. Today's podcast is a little about my grieving process and how to get through a loss. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Are You a Food Addict? I am...
    Are You a Food Addict? I am...
    Duration: 10min | 18/06/2013

    It's taken me most of my adult life to finally realize this. Do you struggle with your weight? Do you eat in private? Do you want to stop eating, but can't? Do you feel guilty or depressed after eating? These are all signs you might be a food addict. Today's podcast talks about my struggle with food addiction and some resources to help. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations… Jill's website is www.jillbirth.com. You can order her book, Finding the Voice Inside You, on her home page. It's really helping me and can help you too.

  • …You Might Need a Chiropractor
    …You Might Need a Chiropractor
    Duration: 10min | 10/06/2013

    Today's podcast talks about some of the major reasons that you might need to see a chiropractor. I've done it in the spirit of one of my favorite comedians, Jeff Foxworthy, only I'm not nearly as funny as he is. If you answer yes to any of these reasons, you might need to see a chiropractor. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, of like us on Facebook at Grosboll Health Center. I always offer free consultations...

  • Unplugging for Health
    Unplugging for Health
    Duration: 10min | 04/06/2013

    How often do you "unplug"? I mean getting away from all technology? Ever?? I was forced to yesterday as my internet was down all day and so was the signal on my phone. It was a real eye-opener for me how dependent I am on technology. Today's podcast talks about the importance of unplugging and how we can all do it, even if it's just for short periods of time… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Personal Growth for Health
    Personal Growth for Health
    Duration: 10min | 28/05/2013

    I love the saying, "Either you're growing, or you're dying." Personal growth and development are essential for a healthy and fulfilling life. So is experiencing and processing emotions. In today's podcast, we talk about the four main emotions, and why it's important to experience them for what they are and not get stuck. We also talk about different types of personal development and how to take that first step. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Foods to Avoid for Better Sleep
    Foods to Avoid for Better Sleep
    Duration: 10min | 21/05/2013

    Sleep is so important for health. Most of us don't get enough. This may be a part of the reason. Today's podcast identifies some foods to avoid if you want to get better sleep and other things you can do to increase your sleep time. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Got Water?
    Got Water?
    Duration: 10min | 14/05/2013

    As summer is approaching in the northern hemisphere, everyone needs to start paying more attention to how much water they are drinking every day. How much is enough? Benefits or proper hydration and symptoms of dehydration on today's podcast… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Victim or Victor - Taking Responsibility
    Victim or Victor - Taking Responsibility
    Duration: 09min | 07/05/2013

    Do you just seem to have bad luck? Do things always seem to happen TO you? Is someone or something else always seem to be to blame for things not going right in your life? Not a lot of power in that, is there? Today's podcast talks about the difference between being the victim and the victor and how you can change your mindset. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • The Importance of Stretching
    The Importance of Stretching
    Duration: 10min | 29/04/2013

    We've all heard it. You must stretch! Why? When is the best time? How do you do it? Today's podcast answers these questions and more. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Is Organic Food Really More Nutritious?
    Is Organic Food Really More Nutritious?
    Duration: 09min | 23/04/2013

    I just learned of a study that was put out late last year comparing organic and conventional foods. It was a real eye opener for me. This is the discussion in today's podcast. I'm sure you'll all be interested in the findings… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Dealing with Tragedy - Boston Marathon
    Dealing with Tragedy - Boston Marathon
    Duration: 08min | 15/04/2013

    Today's podcast is a little different. I've been hit hard by the tragedy in Boston today and wanted to share my thoughts and what I'm doing to be of service. Don't let tragedy taint you. Go out there and do good in whatever way you can.

  • When is the Best Time of Day to Exercise?
    When is the Best Time of Day to Exercise?
    Duration: 10min | 09/04/2013

    Once again, a new study comes out saying that everything we know about something is wrong… Today's podcast helps determine when the best time of day is to exercise to get the most benefits. It may not be what you think… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • The Importance of Relaxation
    The Importance of Relaxation
    Duration: 09min | 01/04/2013

    In this fast paced, high stress life most of us lead, we forget the importance of shutting down and taking some time to relax. It is more important that I can even tell you. Today's podcast talks about why we need to take time to relax and how it's working in my life right now. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • The Dirty Dozen (Pesticides in Produce)
    The Dirty Dozen (Pesticides in Produce)
    Duration: 10min | 25/03/2013

    "I want to eat more organic but just can't buy everything organic. Which are the most important fruits and vegetables to buy organic?" Well, today's podcast answers that question. We list the Dirty Dozen Plus - produce with the highest levels of pesticides - as well as the Clean 15 - produce least likely to be filled with pesticides. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Stress Signals l Melissa Grosboll Lone Tree Chiropractor
    Stress Signals l Melissa Grosboll Lone Tree Chiropractor
    Duration: 08min | 18/03/2013

    How do you know when you're stressed? Do you feel like you're pretty able to manage your stress? Here's a test… If you have any of the six stress signals discussed in this week's podcast, you may not be managing it as well as you think… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Positive Attitude Book Selections Part 2 l Melissa Grosboll Lone Tree Chiropractor
    Positive Attitude Book Selections Part 2 l Melissa Grosboll Lone Tree Chiropractor
    Duration: 10min | 12/03/2013

    Hopefully you've had a chance to read some of the books that I discussed in Part 1 several months ago. I have many more ideas for great books. Part 2 talks about several more. Hope you check some of them out! For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • High Intensity Interval Training - Newest Exercise Craze
    High Intensity Interval Training - Newest Exercise Craze
    Duration: 10min | 04/03/2013

    What is HIIT? Exercise crazes come and go. What's different about this one? Today's podcast explains this new phenomenon and the benefits of this type of exercise. It's really good for you and can get you results fast! For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Foods to Boost Your Immune System
    Foods to Boost Your Immune System
    Duration: 09min | 25/02/2013

    Colds and flu are running rampant this winter. The flu vaccine isn't working. How can we boost our immune systems to keep from getting sick? Chiropractic for one, as it boosts the immune system by correcting imbalances to the nervous system. And there are certain foods that can help boost your immunity also… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • 12 Ways to Make Exercise Part of Your Daily Life
    12 Ways to Make Exercise Part of Your Daily Life
    Duration: 10min | 18/02/2013

    Do you start exercise routines only to stop a short time later? Are you frustrated because you know exercise is important but just don't like to do it? If you're like me, the answer to both of these questions has been yes at some point in your life. Today's podcast gives some simple ways to get off the roller coaster and finally make exercise, so important for health, a habit. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Fats: Do We Need Them and Which are Best?
    Fats: Do We Need Them and Which are Best?
    Duration: 10min | 11/02/2013

    We hear everything nowadays about fat… High fat, low fat, no fat, good fats, bad fats, cholesterol, etc. What is the truth? The internet tells us everything and nothing! Today's podcasts puts some of those questions to rest. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Whey? Soy? Other? Which is best?
    Whey? Soy? Other? Which is best?
    Duration: 11min | 05/02/2013

    There are many different companies out there selling many different types of protein powders, protein shakes, meal replacement shakes. Which is best? Which ones to stay away from? Depends on what you are looking for in your health journey. We talk a little bit today about the different kinds of protein. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Health Care vs. Symptom Care
    Health Care vs. Symptom Care
    Duration: 09min | 29/01/2013

    What is the definition of health? You might be surprised. The old adage, If It Ain't Broke, Don't Fix It, doesn't actually apply to true health care. Listen in to find out more about health care vs. symptom care. I hear paradigms shifting already… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Flu Vaccine Part 2 - Natural Remedies l Melissa Grosboll Lone Tree Chiropractor
    Flu Vaccine Part 2 - Natural Remedies l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 21/01/2013

    Part 2 of my series on the Flu Vaccine. Some more staggering studies and statistics on today's show. Plus, how you can prevent the flu and some natural remedies if you happen to get it. Please listen before you get the vaccine. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Flu Vaccine - Safe or Sorry? Part 1 l Melissa Grosboll Lone Tree Chiropractor
    Flu Vaccine - Safe or Sorry? Part 1 l Melissa Grosboll Lone Tree Chiropractor
    Duration: 10min | 15/01/2013

    It's that time of year again… Flu Season… People all around telling you to get the flu shot. Should you? Part 1 of my two part series on the flu shot. There was just too much information to fit into one episode. Today's talks about some of the factors involved. Please listen before you get the vaccine. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • New Years Resolutions or 2013 Goals? l Melissa Grosboll Lone Tree Chiropractor
    New Year's Resolutions or 2013 Goals? l Melissa Grosboll Lone Tree Chiropractor
    Duration: 10min | 07/01/2013

    Do you make resolutions every year just to be disappointed a few weeks in because you haven't kept them? Today's podcasts gives some tips on how to be more successful be having goals. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • 10 and 2: Not Just For Driving l Melissa Grosboll Lone Tree Chiropractor
    10 and 2: Not Just For Driving l Melissa Grosboll Lone Tree Chiropractor
    Duration: 10min | 14/11/2012

    Are you getting enough sleep? Are you sleeping at the right times? Today's podcast discusses the importance of that 10pm-2am window of sleep and why it's crucial to your health. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, Isagenix information at www.mgrosboll.isagenix.com, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Dont Be A Slave To The Scale l Melissa Grosboll Lone Tree Chiropractor
    Don't Be A Slave To The Scale l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 07/11/2012

    Does it drive you nuts when you are trying to get healthy and the scale doesn't seem to move as quickly as you would like it to, or not at all? Today we talk about other, better indicators of health and fitness. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Are you Comfortable? Why Thats Not Always A Good Thing l Melissa Grosboll Lone Tree Chiropractor
    Are you Comfortable? Why That's Not Always A Good Thing l Melissa Grosboll Lone Tree Chiropractor
    Duration: 10min | 31/10/2012

    How big is your comfort zone? We all have different sized comfort zones. In my opinion, the bigger, the better. We all need to push the limits of our comfort zone and break out of it as much as possible. Today's podcast talks about ways to do that and why it's so important. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • How Your Posture Affects Your Health
    How Your Posture Affects Your Health
    Duration: 09min | 25/10/2012

    I've talked before about the importance of proper posture for spine health and pain reduction. This latest podcasts talks about some other ways posture affects your health, many of which you might never have thought of before. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Attitude of Gratitude l Melissa Grosboll Lone Tree Chiropractor
    Attitude of Gratitude l Melissa Grosboll Lone Tree Chiropractor
    Duration: 10min | 17/10/2012

    I can honestly say that this one new practice I have added to my day is transforming my life. I would love for you to take it on as well and see what happens in your life. Today's podcast talks all about gratitude and how to incorporate it into your daily life. Really want to hear your feedback on this… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Importance of Core Strength
    Importance of Core Strength
    Duration: 09min | 10/10/2012

    "Core" is a big buzz word these days. Everyone's talking about how it's important. But what does it mean? Why is it important? How do you strengthen it? Today's podcasts starts to answer all these questions. Hint: It is one of the most important things you can do for your body… For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • The Importance of Balance Training l Melissa Grosboll Lone Tree Chiropractor
    The Importance of Balance Training l Melissa Grosboll Lone Tree Chiropractor
    Duration: 10min | 01/10/2012

    How important is your balance? More important than you think. Listen in to today's podcast to find out why and simple things you can do at home with no equipment to start working on better balance. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Exercise is Addictive - No, Really! l Melissa Grosboll Lone Tree Chiropractor
    Exercise is Addictive - No, Really! l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 23/09/2012

    Did you know that exercise is addictive? Did you think you'd ever hear me say that? I guess I've discovered the "sweet spot" when it comes to exercise. Today's podcast talks about some simple ways to get up and get moving and the benefits of regular exercise. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • GMOs - Know the Facts l Melissa Grosboll Lone Tree Chiropractor
    GMOs - Know the Facts l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 19/09/2012

    Do you know what GMOs are? Do you know the effects they can have on the body? Educate yourself. Today's podcast goes over some of the basics, but there is so much more to know. Please visit www.geneticroulettemovie.com and go to www.nongmoshoppingguide.com for more information. This information will really open your eyes to our current food supply. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Depression and Natural Remedies l Melissa Grosboll Lone Tree Chiropractor
    Depression and Natural Remedies l Melissa Grosboll Lone Tree Chiropractor
    Duration: 10min | 15/09/2012

    Depression now affects one in 10 adults in the United States. Anti-depressants are the third most common prescription drug taken by Americans of all ages and the most common drug taken by adults between the ages of 18 and 44. If drugs alone worked, why are so many people still depressed? This podcast gives some information about a more natural approach to depression. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • The Upside of Food Poisoning l Melissa Grosboll Lone Tree Chiropractor
    The Upside of Food Poisoning l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 07/09/2012

    The power of the human body is amazing! At least I think so. We tend to take for granted just how much our body does for us. We need to take care of our bodies. A friend used to always say this quote… You only have one body. Where are you going to live if or when it gives out? Something to consider… Fun facts about the human body are in this podcast. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Proper Posture Shoulders and Neck l Melissa Grosboll Lone Tree Chiropractor
    Proper Posture Shoulders and Neck l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 03/09/2012

    Posture is the window to the spine. If you have poor posture, you are more likely to suffer from low back, neck and shoulder pain. In this podcast Dr. Grosboll talks about proper posture with some stretches you can do to help improve your own posture. Photos of these stretches will be on the website www.grosbollhealth.com. You can also go to www.facebook.com/GrosbollHealthCenter for more information. Dr. Grosboll offers free health and chiropractic consultations, so please feel free to email at drgrosboll@grosbollhealth.com or call at 720-201-4292.

  • The Power of Thought
    The Power of Thought
    Duration: 09min | 19/08/2012

    Positive mental attitude is one of the Five Keys to Ultimate Health. Have you ever given much thought to the power of your thoughts? Are they positive or negative? Toward others as well as yourself. What effect do your thoughts have on those around you? You'd be surprised. Tune in to find out… For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule at 720-201-4292.

  • Forgiveness for Health l Melissa Grosboll Lone Tree Chiropractor
    Forgiveness for Health l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 17/07/2012

    Forgiveness is a topic that many of us struggle with. What does forgiveness really mean? And what does it have to do with your health? Today's podcast talks about the power of forgiveness and how it can lead to a healthier mind, body, spirit, and life. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Calorie Cycling l Melissa Grosboll Lone Tree Chiropractor
    Calorie Cycling l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 12/07/2012

    Many of the top athletes are doing it! What is calorie cycling? Tune in to the latest podcast to find out. Struggling to lose weight? Hit a plateau that you just can't break through? Want more endurance and better health? Give this a try. My website, http://mgrosboll.isagenix.com, goes into greater detail about the Isagenix system. There's also information on www.grosbollhealth.com. If you have further questions, you can email me at drgrosboll@grosbollhealth.com or give me a call at 720-201-4292. I also offer 30 minute FREE consultations!

  • My Health Confession…l Melissa Grosboll Lone Tree Chiropractor
    My Health Confession…l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 10/07/2012

    Do you struggle with some or all of the Five Keys to Ultimate Health? Well, guess what? So do I. This podcast is my confessional on where I struggle and what I plan to do about it. I'm also asking all of you to be my accountability partners on this journey. My website, http://mgrosboll.isagenix.com, goes into greater detail about the program I'm doing. There's also information on www.grosbollhealth.com. If you have further questions or want to check in to see how I'm doing and let me know how you're doing, you can email me at drgrosboll@grosbollhealth.com or give me a call at 720-201-4292. I also offer 30 minute FREE consultations!

  • Back Pain Relief Tips
    Back Pain Relief Tips
    Duration: 09min | 05/07/2012

    Got back pain? Up to 90% of the population will have it at some time or another during their lifetime. Today's podcasts gives some simple tips to help relieve and prevent back pain. You don't have to just live with the pain… For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Creating a Vision Board l Melissa Grosboll Lone Tree Chiropractor
    Creating a Vision Board l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 02/07/2012

    One of the best ways to maintain a positive outlook on life and to stay motivated in the down times is by creating a vision board. Today's podcasts goes through some of the basics and why vision boards are so beneficial in business and personal life. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule at 720-201-4292.

  • Tips for Healthier Golf l Melissa Grosboll Lone Tree Chiropractor
    Tips for Healthier Golf l Melissa Grosboll Lone Tree Chiropractor
    Duration: 08min | 23/06/2012

    It's summertime, and, in Colorado, golf is the state's pastime. I'm sure it is everywhere else as well. But golf can cause pain and make it far less enjoyable. This podcast gives some helpful tips for reducing pain and discomfort while playing golf, and may even improve your game. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation for you and/or your child at 720-201-4292.

  • Kids and Chiropractic
    Kids and Chiropractic
    Duration: 09min | 16/06/2012

    For so many, chiropractic is about back pain, neck pain, and headaches. So why would children need chiropractic is they aren't complaining of these things? Today's podcast delves into why children absolutely need chiropractic care. If you decide to take your child to a chiropractor, make sure it is one certified in pediatric care or who has advanced training in working with children. I am certified in prenatal and pediatric chiropractic care. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation for you and/or your child at 720-201-4292.

  • Proper Sleep Positions l Melissa Grosboll Lone Tree Chiropractor
    Proper Sleep Positions l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 13/06/2012

    Do you wake up in pain every morning? Do you dread going to sleep because you know you'll feel worse in the morning? It could be the way you're sleeping. Today's podcasts discusses the sleep positions that are best for your body. Wake up is less pain every day by sleeping differently. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Is Exercise Making You Worse? l Melissa Grosboll Lone Tree Chiropractor
    Is Exercise Making You Worse? l Melissa Grosboll Lone Tree Chiropractor
    Duration: 08min | 10/06/2012

    Exercise is one of the best things you can do for your body and your health. Our bodies were designed to be moving, not sedentary. But if you are exercising this way, you could be making your body and your health worse… For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Stress and Chiropractic l Melissa Grosboll Lone Tree Chiropractor
    Stress and Chiropractic l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 06/06/2012

    What are the effects of stress on the body? What if there were a way to reduce those effects and help the body develop a healthier response to stress? That's just one of the effects of chiropractic care. Learn how chiropractic can help with stress. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Positive Attitude Book Selections l Melissa Grosboll Lone Tree Chiropractor
    Positive Attitude Book Selections l Melissa Grosboll Lone Tree Chiropractor
    Duration: 10min | 02/06/2012

    I've heard it said that we are the sum of the five people we spend the most time with. I also believe we are the sum of the information that enters our brains. In this podcast, I'm sharing some of my favorite books that can help put you on a path to a more positive mental attitude. Reading is a passion for me and I hope you'll pick up some of these books that I love. For more information, please check out www.grosbollhealth.com or email me at drgrosboll@grosbollhealth.com. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Obesogens (Toxins in our bodies) l Melissa Grosboll Lone Tree Chiropractor
    Obesogens (Toxins in our bodies) l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 29/05/2012

    What are obesogens? Where do they come from? And how can we get rid of them? Obesity is an epidemic in the United States and becoming more of a problem all over the world. Could obesogens be the cause behind the cause? Find out more information about them and how we can get rid of them. For even more information, go to http://mgrosboll.isagenix.com and watch "Are You Toxic?", head to www.grosbollhealth.com, or email drgrosboll@grosbollhealth.com. I always offer FREE 30 minute health consultations!

  • Supplements Part 2 l Melissa Grosboll Lone Tree Chiropractor
    Supplements Part 2 l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 25/05/2012

    If we just eat the right foods, why do we even need to take supplements? This is a question that I get often, and even got these comments about the last podcast. So in this episode we talk about why we even need to supplement our diets in the first place. My website, http://mgrosboll.isagenix.com, goes into greater detail about supplements. There's also information on www.grosbollhealth.com. If you have further questions, you can email me at drgrosboll@grosbollhealth.com or give me a call at 720-201-4292. I offer 30 minute FREE consultations!

  • Supplements l Melissa Grosboll Lone Tree Chiropractor
    Supplements l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 23/05/2012

    Supplementation is one of the most asked questions I get in my chiropractic office. What's the best brand? What should I be taking? Aren't they all the same? Today's podcast explains some of the basic supplements that everyone should be taking and why. My website, http://mgrosboll.isagenix.com, goes into greater detail about supplements. There's also information on www.grosbollhealth.com. If you have further questions, you can email me at drgrosboll@grosbollhealth.com or give me a call at 720-201-4292. I offer 30 minute FREE consultations!

  • Improving Brain Health l Melissa Grosboll Lone Tree Chiropractor
    Improving Brain Health l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 18/05/2012

    We probably all know someone with Alzheimers or Dementia. There are ways to strengthen your brain and improve your intellect. The latest podcast talks about ways to improve your brain health: easy things we can all do to help stave off aging. For more information, please check out www.grosbollhealth.com or email Dr. Grosboll at drgrosboll@grosbollhealth.com. More information about nutrition can be found on http://mgrosboll.isagenix.com. Dr. Grosboll offers free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Nutrition Basics l Melissa Grosboll Lone Tree Chiropractor
    Nutrition Basics l Melissa Grosboll Lone Tree Chiropractor
    Duration: 08min | 15/05/2012

    The three basic nutrients our bodies need: proteins, carbohydrates and fats. What are the good ones and the ones we should stay away from? First in a series about nutrition. Most of us know what to eat and what to stay away from. Why aren't we doing it? For more information, please check out www.grosbollhealth.com or email Dr. Grosboll at drgrosboll@gmail.com. More information about nutrition can be found on http://mgrosboll.isagenix.com. Dr. Grosboll offers free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Stress Management Tips 2 l Melissa Grosboll Lone Tree Chiropractor
    Stress Management Tips 2 l Melissa Grosboll Lone Tree Chiropractor
    Duration: 08min | 07/05/2012

    Part 2 of a series on reducing or managing stress. More tips and tools to help the listener reduce or manage the inevitable stress that we face every day. Help with dealing with physical, chemical and emotional stress. For more information, please check out www.grosbollhealth.com or email Dr. Grosboll at drgrosboll@gmail.com. Dr. Grosboll offers free 30 minutes health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Stress Management Tips 1 l Melissa Grosboll Lone Tree Chiropractor
    Stress Management Tips 1 l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 02/05/2012

    We live in a stress filled world. There is, unfortunately, nothing we can do about it. However, there are ways to manage and reduce the effect that stress has on our bodies. In the first of a series of podcasts, here are some easy ways to deal with stress so it isn't allowed to wreak havoc on our bodies. For more information, please check out www.grosbollhealth.com or email Dr. Grosboll at drgrosboll@gmail.com. Dr. Grosboll offers free 30 minutes health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

  • Dangers of Drinking Soda l Melissa Grosboll Lone Tree Chiropractor
    Dangers of Drinking Soda l Melissa Grosboll Lone Tree Chiropractor
    Duration: 08min | 26/04/2012

    We've all heard that soda is bad for us. We know we shouldn't drink it. But millions of people still do, every day. In this episode, Dr. Melissa Grosboll talks about the 10 biggest dangers of drinking soda, especially for children and teens. Nutrition is one of the five keys to ultimate health and everyone needs this information on why we shouldn't drink soda. For more information, please visit www.grosbollhealth.com or email Dr. Melissa directly at drgrosboll@gmail.com.

  • Dos and Donts of Gardening l Melissa Grosboll Lone Tree Chiropractor
    Dos and Don'ts of Gardening l Melissa Grosboll Lone Tree Chiropractor
    Duration: 06min | 26/04/2012

    It's springtime. That means it's time for gardening. Gardening is a fun activity that can be great exercise. It can also be the cause of incredible soreness and pain if you don't take care of yourself before, during, and after gardening. In this episode, Dr. Melissa Grosboll goes over the dos and don'ts of gardening to make it more enjoyable for your body and keep you healthier. For more information, please go to www.grosbollhealth.com, or you can email Dr. Melissa directly at drgrosboll@gmail.com.

  • What is Chiropractic? l Melissa Grosboll Lone Tree Chiropractor
    What is Chiropractic? l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 26/04/2012

    Some people can't live without their chiropractor; some people think chiropractors are quacks; some people have never been to a chiropractor and have no idea what chiropractic is all about. Dr. Melissa Grosboll, a chiropractor in Lone Tree, Colorado, talks about the basics of chiropractic: what chiropractors do, why it's important, and why everyone should get a chiropractic check up. Your nervous system is the most important system of the body. Make sure it's functioning properly. For more information, go to www.grosbollhealth.com, email Dr. Melissa at drgrosboll@gmail.com, or call Grosboll Family Health Center for a free chiropractic consultation at 720-201-4292.

  • Tips for Better Sleep l Melissa Grosboll Lone Tree Chiropractor
    Tips for Better Sleep l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 26/04/2012

    Proper rest is one of the five keys to ultimate health and it's one of the biggest struggles we face today. Too much going on, too much stress, not enough time. In this show, Dr. Melissa Grosboll offers some simple tips to help improve sleep. We all need at least 7 hours of sleep a night for ultimate health. Want to know more? Listen to the show, check out Dr. Melissa's website at www.grosbollhealth.com, or email her directly at drgrosboll@gmail.com.

  • Introduction to Five Keys to Ultimate Health l Melissa Grosboll Lone Tree Chiropractor
    Introduction to Five Keys to Ultimate Health l Melissa Grosboll Lone Tree Chiropractor
    Duration: 09min | 26/04/2012

    Want the keys to getting and maintaining your optimum health? Dr. Melissa Grosboll, a chiropractor in Lone Tree, Colorado, talks about the five areas of your life that contribute to optimum health. In this introduction, she outlines the five keys to ultimate health and outlines that there are simple things everyone can do to improve their health. If you want more information or to contact Dr. Melissa directly, please visit www.grosbollhealth.com or email her at drgrosboll@gmail.com.

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