Fresh Living Talk Radio

Fresh Living Talk Radio

Synopsis

FRESH Living tips, ideas, and inspiration to achieve a balanced healthy lifestyle in nutrition, fitness and faith! Join the fun weekly conversation with Coach Bess & Friends from FRESH Start for Health. Find out more about this exciting organization at www.freshstartforhealth.org

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Episodes

  • Its the FRESH Start Coaching Communitys BIG LAUNCH Week!
    It's the FRESH Start Coaching Community's BIG LAUNCH Week!
    Duration: 31min | 17/11/2015

    It's an exciting week in the FRESH Start Community - the long-awaited NEW Coaching Membership is being debuted! FRESH Start is full of passionate, faith-filled and grace-driven health coaches who work to bring the FRESH Start message of hope and healing to their communities...on today's show, they will be sharing about why they LOVE serving the way they do! Join them to hear how YOU could be part of the FRESH Start movement! They'll also give you sneak peeks into the new FRESH Start Coaching Community and its BIG LAUNCH Party this Thursday night! {November 19th at 9pmEST on Blab!}  

  • 5 Simple Steps to Support Super Immunity
    5 Simple Steps to Support Super Immunity
    Duration: 31min | 10/11/2015

    Join your Host, Coach Bess, as she welcomes our expert health coach and FRESH Start Mentor, Casey Sollock back into the FRESH Living studio for this hot-topic! They'll be giving you 5 simple ways you can support your body's own immune system this flu season. Casey is founder of She Shines Wellness, as well as an in-demand Author & Speaker on natural health and wellness! If you want to escape the "sick-season" this year, tune into this show. You'll learn FRESH natural ways to boost your immune system, avoid sickness, and enable your own body to properly fight off the assault of sick-germs all around us!   

  • Detoxing Your Everyday for Thyroid Health with Heidi Hovde
    Detoxing Your Everyday for Thyroid Health with Heidi Hovde
    Duration: 31min | 03/11/2015

    Heidi Hovde and Coach Bess are joining hands again to share practical ways you can detox your everyday life. Detoxing can have many benefits to your health. For many individuals who silently suffer from autoimmune disorders it is essential to detox for optimal well being. So come and join us as we welcome expert Coach at FRESH Start, Heidi Hovde, as she shares vital information on detoxing to heal your thyroid! Heidi is a busy mama of four littles, supportive wife and health coach and IIN graduate operating her health & wellness center, All Natural Training, in Salisbury, Massachusetts...and she is a living testimony on detoxing to heal your thyroid! She is bringing a fresh dose of HOPE and strategies to use in YOUR lifestyle choices!   You can connect with Heidi HERE on FB.

  • Fighting Adrenal Fatigue Naturally with Laura Vann
    Fighting Adrenal Fatigue Naturally with Laura Vann
    Duration: 29min | 27/10/2015

    Join Host Coach Bess and FRESH Start Coach Laura Vann from Laura Vann Vibrant Living as they discuss practical, daily changes you can make to heal adrenal fatigue and create lasting health! Coach Laura is bringing tips, cocktails and encouragement to this show for your healthier adrenals and higher energy! You can find out much more about the hope and healing Laura brings her clients and readers at her website, http://lauravannvibrantliving.com/ or connect with her on Facebook. She is a wealth of knowledge and is always eager to share the life-giving principles and recipes she has developed and discovered in her own journey to Vibrant Living!

  • Naturally Help Balance Your Hormones with Dr Daisy
    Naturally Help Balance Your Hormones with Dr Daisy
    Duration: 31min | 13/10/2015

    How do you know if you are suffering from hormonal imbalance? Join your FRESH Living Talk Radio host Coach Bess and her guest, Dr Daisy, founder of Wholistic Fit Living, to find out how! She will be sharing how to tell if your symptoms are from a hormonal imbalance, and what you can do to naturally help balance them again!  Dr Daisy Sutherland is a Doctor of Chiropractic, Author and Speaker who, as a devoted mom, wife and "Mima" is on a life mission to educate and encourage women to lead happier and healthier lives! She shares health, nutrition and fitness tips at www.wholisticfitliving.com, join her there for much more!  

  • Heal - thy Gut! Healthy Body, Mind and Emotions
    Heal - thy Gut! Healthy Body, Mind and Emotions
    Duration: 31min | 29/09/2015

    Have you found that the way you eat affects the way you feel and directs how your day goes? That's due to the gut-mind-emotional connection, the incredible phenomenon of unity between all functions inside our bodies! The good news is, you hold the power to improve your health and wholeness through your dietary and lifestyle choices! Join FRESH Start Guest Host Casey Sollock and FRESH Start Coach Marian DiMarco on this show as they first explain how this works, then take you on a journey to help you make the simple changes your body is asking for! Learn more, be encouraged in your journey, and grab your action plan to your best health from this show! 

  • Accountability for Healthy Habits with Erika Hebert
    Accountability for Healthy Habits with Erika Hebert
    Duration: 30min | 22/09/2015

    Do you know the importance of personal accountability in your healthy-living experience? Join Coach Bess as she has a candid discussion with Coach Erika Hebert on staying accountable in your healthy habits. Erika will be bringing 5 practical ways to be more accountable and see better results! Coach Erika Hebert is motivating and inspiring individuals by promoting long-term health. Not only is she helping others through her on-line coaching but she is a change magnet in her own life. She speaks boldly on how clean eating and fitness has improved her quality of living, and believes accountability paved the way for these winning habits.

  • How to Be Revitalized  Energized Through Foods with Linda Tighe
    How to Be Revitalized & Energized Through Foods with Linda Tighe
    Duration: 31min | 08/09/2015

    Did you know that "the typical American diet" isn't going to keep you healthy? Want to know more about ways to eat FRESH, feel good, and lose weight? Join your host Coach Bess and guest expert Linda Tighe, as they discuss how YOU can become revitalized, energized and lose weight in just TWO weeks. Linda Tighe from All Well Breaks Loose has been in wellness for over 10 years and developed the Optimal Health Cleanse Program, which is a two-week exercise in clean eating.  Linda’s mission is to bring greater awareness and education to families with regard to healthy eating and how what we put into our bodies has a profound effect not only physically, but on all aspects of our lives. She is also a fun loving woman,with a passion for wellness! 

  • Creating Balance In Your Weight Loss Journey with Coach Kevin
    Creating Balance In Your Weight Loss Journey with Coach Kevin
    Duration: 30min | 01/09/2015

    Weight loss can be a challenging journey.It is rewarding when you are able to make the choices that will help drop those extra pounds.Our guest expert on this show, Coach Kevin Thornton, is sharing the technique of truly finding balance in what we eat. Our food choices are linked to how we feel, as well as the balance found in our bodies, mind, and soul. Coach Kevin is the CEO of The Wellness Architect, and is a Holistic Nutritional Health Coach and Certified Life Coach. His life purpose is to inspire, empower and educate others in creating a healthier them holistically. He is also a friendly, caring guy with a passion for healthy living - connect with him at the above link on FB!                         

  • The Heart Detox - The Connection Between Our Emotions and Our Health
    The Heart Detox - The Connection Between Our Emotions and Our Health
    Duration: 30min | 18/08/2015

    We know through science and experience that our overall wellness is affected by our emotions. But how much does it REALLY affect us to be harboring toxic emotions? Our guest expert on this show, Chikita Mann, is sharing about this common condition, and also walking us through how to have a "heart detox" to heal and move forward for our best health yet! Chikita is founder of "Prosper in Health" and her many years as a nurse case manager and supervisor have given her a unique understanding of this all-too-common condition of our hearts...residual toxic emotions. She can be found and connected with at www.chikitamann.com and HERE on Facebook!  

  • E.A.T. To Live! with Grace Swartz
    E.A.T. To Live! with Grace Swartz
    Duration: 31min | 11/08/2015

    We all know that our overall health is better when we eat, act, and think well...but many times, we're left with wondering the HOW of healthy eating AND living! Join Host Coach Bess and special guest Grace Swartz, of Being With Grace, on this helpful show as they discuss the simple ways to Eat, Act and Think for better health! Connect with Grace on her facebook page, Being With Grace for daily encouragement and guidance in how to E.A.T. To Live! Or find her at her online home: www.beingwithgrace.com.  

  • Top 5 Essential Oils to Travel With on Summer Vacation
    Top 5 Essential Oils to Travel With on Summer Vacation
    Duration: 30min | 04/08/2015

    Join Coach Bess this week as she welcomes into the studio Casey Sollock, FRESH Start Coaching Academy mentor & founder of She Shines Wellness! She is bringing her toolkit of the Top 5 Essential Oils to have with you on summer vacation and your travels! Learn which ones, and how to use them for your healthiest summer vacation yet! You can learn much more about Casey Sollock at her online home, www.sheshineswellness.com (grab free samples while you are there!)

  • Saved and Sick: Christians and Mental Illness
    Saved and Sick: Christians and Mental Illness
    Duration: 30min | 21/07/2015

    Like many other illnesses, mental illness is often a taboo topic among Christians. This leads to a dangerous secrecy among those affected, and that is destroying lives. Join Coach Bess, founder of FRESH Start, as she hosts Sharlotte Jackson, a Licensed Professional Counselor, on today's hot topic show! It's time to talk about mental illness and how it's affecting Christians. It's time to talk about how to grab a hold of hope, and bring practical how-to's for healing to this destructive condition. Sharlotte Jackson is a counselor and coach with True Change Counseling, where she facilitates mental health awareness and self-care groups and individual consultations. Her heart is to bring hope and healing even as she speaks out loud about this often hushed condition among Christians. 

  • Women and Body Image - Only a Reflection
    Women and Body Image - Only a Reflection
    Duration: 31min | 09/06/2015

    FRESH Start Coach Lisa Coniglio is joining Coach Bess in the studio for this life-changing show as she shares her personal story of overcoming an eating disorder. A mom of three, wife and former teacher, Lisa shares her painful experience and subsequent healing! If you or someone you know suffers from this mental disorder, you will take away hope and inspiration from Lisa's honest story. You can connect with Lisa on Facebook at Mustard Seed Wellness and message or chat with her there!

  • Top SuperFoods for Female Vitality with Laura Vann
    Top SuperFoods for Female Vitality with Laura Vann
    Duration: 30min | 02/06/2015

    Have you wondered how we are different as females and why we need specific foods for our wholeness and health? FRESH Start Coach Laura Vann of Laura Vann Vibrant Living is sharing from her treasure chest of female superfoods on our show today! Tune in for the FRESH conversation of naturally creating abundant health in our female bodies through the foods we eat, and walk away with a newfound knowledge of what YOU can enjoy for better health!

  • Candida Overgrowth  How to Fix It Naturally with Marian Evans-Dimarco
    Candida Overgrowth & How to Fix It Naturally with Marian Evans-Dimarco
    Duration: 31min | 12/05/2015

    Many common and uncomfortable (and even debilitating) symptoms can be explained by candida overgrowth in the body. What is candida overgrowth? What can be done about it? Join Coach Bess and FRESH Start Coach, Marian Evans-Dimarco, as they discuss this vital topic on this show.  Marian has been serving clients and groups through nutrition, habit change and natural solutions for the last 17 years, and is bringing her deep knowledge of natural health to this show. If you or someone you know has struggled with chronic fatigue, depression, digestive issues, autoimmune disorders, itching in the body, irritability, and/or sweet cravings, then this show is a do-not-miss!  You can connect with Marian on Facebook, at For the Health of It. Get relief for your symptoms and live free of Candida Overgrowth - get the tools you need on this radio show!

  • Finding Healing From Thyroid Disease  Autoimmune Disorders with Heidi Hovde
    Finding Healing From Thyroid Disease & Autoimmune Disorders with Heidi Hovde
    Duration: 30min | 05/05/2015

    Did you know that it is estimated that over 50 million Americans suffer from Autoimmune Disorders, like Thyroid Disease and others? Maybe YOU are someone who is currently suffering from this "invisible illness" or you are close to someone who does. Autoimmune disorders are a devastating condition, affecting our energy levels, work performance, emotional health and SO MUCH of our lives! Join Coach Bess on this informative and helpful show as she welcomes her friend and FRESH Start colleague Heidi Hovde to share vital information on this hot topic affecting too many of us these days! Heidi is a busy mama of four littles, supportive wife and health coach and IIN graduate operating her health & wellness center, All Natural Training, in Salisbury, Massachusetts...and she is a healing testimony from autoimmune disease! She is bringing a fresh dose of HOPE to this sometimes-so-discouraging condition and strategies to use in YOUR lifestyle choices to NATURALLY treat autoimmune disorders! Grab a yummy drink and healthy snack and join the ladies on this uplifting show as they chat, laugh and share HOPE and HEALING with you!

  • From Worn Out and Weary to Vibrant and Strong - Rhondas Story
    From Worn Out and Weary to Vibrant and Strong - Rhonda's Story
    Duration: 30min | 28/04/2015

    Are you on a long-term weight loss journey as you create your healthier lifestyle and you sometimes find yourself discouraged or weary of it all? FRESH Start Coach Rhonda Ferebee-Hammond from New Jersey can personally relate! Join Coach Bess & Rhonda on this show as they discuss how to go from worn out and obese to vibrant, healthy and strong - WITHOUT misery and more fundamental "rules" involved! Rhonda's incredible story of shedding over 140 pounds through diet, exercise, and mindset change will be an encouragement and "aha" experience for you! We invite you to pour yourself a cuppa goodness, sit down and get ready to enjoy this warm and encouraging show. Find out more about what Rhonda is doing in her community and as a health coach here:  http://fitonpurpose.weebly.com/

  • Kiss Seasonal Allergies Goodbye - Naturally!
    Kiss Seasonal Allergies Goodbye - Naturally!
    Duration: 30min | 21/04/2015

    Are the sniffles and sneezing interrupting your day and making you miserable? Join Coach Bess and the FRESH Start Coaching Team as they discuss top NATURAL ways to get rid of seasonal allergies. Find out how you can take simple steps to remove allergens in your home, diet and lifestyle for a healthier Spring experience!

  • Meet Your FRESH Living Team!
    Meet Your FRESH Living Team!
    Duration: 31min | 14/04/2015

    Healthy living should be delicous, simple, and possible for everyone! Join founder Coach Bess and the Health Coaches from the FRESH Start for Health community on this first broadcast in a brand-new conversation series! They'll be bringing valuable healthy living tips and strategies each week in a fun conversation that you are invited to join! Relevant, exciting and new from FRESH Start, this talk show is about to take your lifestyle to a new level of HEALTHY! Join the team for more tips and support in your healthy lifestyle at www.freshstartforhealth.org.

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