Simple Steps To Fitness Fit Hit

Simple Steps To Fitness Fit Hit

Synopsis

Welcome to our new 'Fit Hit' Podcast channel from Simple Steps To Fitness. Presented twice weekly by CEO Rob Morton, we will tell you how to lose weight, get toned, become stronger, thinner, faster and have boundless energy and a total zest for life. Each show will be rammed with some of our best, multi award-winning advice which will always be practical, simple to follow and which has been proven to work for hundreds if not thousands of happy customers.

People who listen this also listen:


Episodes

  • FIT HIT 30 - 5 Tips For Positive Mindset
    FIT HIT 30 - 5 Tips For Positive Mindset
    Duration: 06min | 26/02/2016

    Get our Top 5 Tips For A Positive Weight Loss Mindset - ensure you reach YOUR goals with our proven advice!

  • Fit Hit 29 - What Is The Paleo Diet?
    Fit Hit 29 - What Is The Paleo Diet?
    Duration: 05min | 09/02/2016

    What is the Paleo Diet? Is it any good? Get practical advice that's been proven to work in Rob's usual no-nonsense down-to-earth style.

  • FIT HIT 28 Kicking The Sugar Habit
    FIT HIT 28 Kicking The Sugar Habit
    Duration: 07min | 24/01/2016

    Find out how YOU can kick the sugar habit that is sweeping through the Western world!

  • FIT HIT 27 - Keeping Motivated
    FIT HIT 27 - Keeping Motivated
    Duration: 08min | 15/01/2016

    We know how tough it can be to keep to your exercise and healthy eating plans. So we put together a show designed to keep you on track based on our decade plus of experience. We got your back!

  • FIT HIT 26 - Our New Year Top Tips
    FIT HIT 26 - Our New Year Top Tips
    Duration: 12min | 04/01/2016

    Listen to our all time top tips for making YOUR New Year health goals stick! We've seen thousands of clients and these are the crucial things that will mean the difference between success and failure in 2016. Leave a review on iTunes and we'll consider you for a valuable prize. Keep Smiling!

  • FIT HIT 25 - 8 Diet Strategies
    FIT HIT 25 - 8 Diet Strategies
    Duration: 05min | 05/12/2015

    Get our 8 strategies for weight loss without feeling deprived!

  • FIT HIT 24 - Why Yoga?
    FIT HIT 24 - Why Yoga?
    Duration: 14min | 18/11/2015

    Listen to today's show and find out why a tough nut like Rob thinks Yoga is such a good idea for your body and your mind!

  • FIT HIT 23 - Personal Trainer vs Gym
    FIT HIT 23 - Personal Trainer vs Gym
    Duration: 09min | 08/11/2015

    Personal Trainer or Gym Membership - What's best for you? Find out on today's show!

  • FIT HIT 22 - When You Lose Motivation
    FIT HIT 22 - When You Lose Motivation
    Duration: 13min | 27/09/2015

    Lost your motivation? Hear top tips gleaned over the years from running an award-winning health club.

  • FIT HIT 21 - Against the Grain
    FIT HIT 21 - Against the Grain
    Duration: 09min | 10/09/2015

    Get the Simple Grain of Truth about why you should keep eating grains.

  • Fit Hit 20 - Sweet Enough?
    Fit Hit 20 - Sweet Enough?
    Duration: 15min | 25/08/2015

    We get asked about artificial sweeteners all the time - so here's our take! If you get value for our award-winning advice then please subscribe so you don't miss out!

  • Fit Hit 19 - Simple Steps Road Map To A Healthier You
    Fit Hit 19 - Simple Steps Road Map To A Healthier You
    Duration: 10min | 01/08/2015

    Get your Road Map to a Healthier You in today's show from the award-winning fitness team at Simple Steps!

  • Fit Hit 18 - Learn To Reward Yourself
    Fit Hit 18 - Learn To Reward Yourself
    Duration: 09min | 16/07/2015

    Learn how to use reward to speed up your progress to a fitter healthier you!

  • Fit Hit 17 - Truth About Juicing
    Fit Hit 17 - Truth About Juicing
    Duration: 12min | 09/07/2015

    Beware these 4 pitfalls of juicing for weight loss!

  • Fit Hit 16 - Quick Fixes Too Good To Be True
    Fit Hit 16 - Quick Fixes Too Good To Be True
    Duration: 09min | 05/07/2015

    Are 'quick fixes' too good to be true? Get the low-down in today's show!

  • Fit Hit 15 - Should I Exercise Thru The Pain Barrier
    Fit Hit 15 - Should I Exercise Thru The Pain Barrier
    Duration: 10min | 20/06/2015

    Find out when it's safe to ignore pain but when you should stop at once!

  • Fit Hit 13 - Its Never Too Late To Exercise
    Fit Hit 13 - Its Never Too Late To Exercise
    Duration: 06min | 26/05/2015

    Find out why it's NEVER too late to start exercising!

  • Fit Hit 14 - Should I Exercise with A Cold
    Fit Hit 14 - Should I Exercise with A Cold
    Duration: 05min | 26/05/2015

    Listen to when and where you should exercise if you're unwell.

  • FIT HIT 12 - Why Do We Eat Food We Know Is Bad For Us
    FIT HIT 12 - Why Do We Eat Food We Know Is Bad For Us
    Duration: 09min | 06/05/2015

    Why do we keep eating food that we know is bad or us?

  • Fit Hit 5 - Metabolism
    Fit Hit 5 - Metabolism
    Duration: 07min | 28/04/2015

    It's ALL about metabolism!

  • Fit Hit 3 - The Truth About Sleep
    Fit Hit 3 - The Truth About Sleep
    Duration: 07min | 28/04/2015

    Find out why sleep is so important for weight loss

  • Fit Hit 2 - The Simple Truth About Sugar
    Fit Hit 2 - The Simple Truth About Sugar
    Duration: 05min | 28/04/2015

    Is sugar really as bad as all that?

  • FIT HIT 4 - Breakfast
    FIT HIT 4 - Breakfast
    Duration: 04min | 28/04/2015

    Why breakfast is vital for weight loss

  • Fit Hit 11 - Dont think about losing weight!
    Fit Hit 11 - Don't think about losing weight!
    Duration: 08min | 28/04/2015

    Weight is just a number on the scale - find out what's more important!

  • Fit Hit 10 - The Simple Truth About Fat Burning Zones
    Fit Hit 10 - The Simple Truth About Fat Burning Zones
    Duration: 08min | 28/04/2015

    Is the 'fat-burning zone' a myth? Find out here!

  • FIT HIT 1- Water
    FIT HIT 1- Water
    28/04/2015

    Your powerful weapon for fat loss!

  • Fit Hit 7 - Belly Fat
    Fit Hit 7 - Belly Fat
    Duration: 06min | 28/04/2015

    The best way to get rid of belly fat!

  • Fit Hit 6 - Mindset
    Fit Hit 6 - Mindset
    Duration: 03min | 28/04/2015

    Exercise your most powerful muscle!

  • FIT HIT 8 - Running? Can I Do It?
    FIT HIT 8 - Running? Can I Do It?
    Duration: 09min | 24/04/2015

    Get our Top 10 Tips on taking up running!

  • FIT HIT 9 - What Is Fitness?
    FIT HIT 9 - What Is Fitness?
    Duration: 07min | 24/04/2015

    Hear the rue meaning of fitness and become a Winner!

Informações: