In Your Pants With Dr. Susie G

Informações:

Synopsis

He can call it the peenie, the weiner, the ding dong; she can call it the hoo-ha, the vajayjay, the cooch. Maybe we just stick with the penis, the vagina. Or refer to the area or down there. We can call it anything that makes you feel comfortable, but were going to talk about it.Get in the know down below' with Dr. Susie Gronski and her guests as she demystifies the stigmas around sexual health and taboo subjects like poop and private parts.Dr. Susie Gronski is a doctor of physical therapy and a board certified pelvic rehabilitation practitioner. She provides real advice without the medical fluff, sorta' like a friend who knows the lowdown down below.Copyright: 2017 by Susie Gronski

Episodes

  • How to get started with TENS for urinary urgency, urinary incontinence, and bladder pain.

    05/12/2022 Duration: 39min

    Libsync and YouTube description Urinary incontinence is not only expensive, but also robs you of fun in life for fear of having an accident. Today’s guest, Fiona Rogers has researched the safe and highly effective results of using TENS (transcutaneous electrical nerve stimulation) on bladder pain and urinary incontinence. Fiona shares her knowledge with other health professionals and with us on the show. We cover topics like: 3:36 How bladder concerns impact your quality of life 5:40 Using TENS for urinary incontinence 10:10 Using TENS for bladder pain and pelvic pain 12:00 TENS unit recommendations 14:10 How to use a TENS for bladder concerns 16:30 TENS or neuromuscular electrical stimulation 20:00 Research on the effectiveness of TENS and how long it can take to see a change 27:30 Which health professional can get you started with TENS? 35:30 Upcoming courses for health professionals on TENS TENS works by communicating with the neural pathways that communicate with bladder spinal reflexes and your brain.

  • Treating Pelvic Pain with Graded Exposure

    07/11/2022 Duration: 40min

    There are many, many challenges with pelvic pain that don’t happen if you sprain an ankle or have a shoulder injury that you can point to and talk about with your co-workers. With pelvic pain, it may feel hard to show others where it hurts— even a health professional, awkward to talk about it with friends or someone you love, that your morals or faith will be questioned because of religious beliefs, or that the pain will never stop. Dr. Sandy Hilton is a pain and pelvic health physical therapist currently in Chicago at Entropy Physiotherapy.  Sandy works in the clinic and online to help people with pain recover and is an international invited speaker and instructor of other health professionals.  Sandy teaches classes on manual therapy and sensory integration techniques that are purposefully non-painful and help recover tolerance to sitting, bike riding, sexual function and more! Dr. Sandy shares strategies to move through challenges with pelvic pain: Using your imagination to identify what can trigger pain

  • The brain, immune system, and chronic pain

    10/10/2022 Duration: 51min

    Even if the body and pain is complex, the strategies we can use to recover from pain doesn’t have to be! We’re going on a “Magic School Bus” ride (cue 1994 PBS nostalgia) to our cellular systems on the nanomolecular level. Jump to 34:40 for simple biohacks to reset a hypersensitive biological system that happens during chronic pain. “Change is inevitable, how you change is not.” Huge things are possible when we know how our body works and actively use that knowledge to make changes to our cellular systems. Mark reminds us that without trust, transformation in finding relief from chronic pain is really hard. Professor Mark Hutchinson is the Director of the ARC Centre of Excellence for Nanoscale BioPhotonics (CNBP), an Australian Research Council Future Fellow, a Professor within the Adelaide Medical School at the University of Adelaide, and President of Science and Technology Australia, the peak body in Australia that represents 90,000 scientists. Mark explores the “other brain” and has pioneered research whic

  • Treating Peyronie’s Disease with Ultrasound

    12/09/2022 Duration: 48min

    Doing a self-examination often can help you to detect Peyronie’s disease as well as other concerns (like testicular cancer). The earlier you can detect Peyronie’s, the easier it is to treat it as a soft tissue injury. Take one minute while in the shower to: Check your balls for lumps, bumps, and changes in shape Check your penis for any bending/curvatures, rotation, or hard or calcified skin Dr. Jo Milios is a Titled Clinical Researcher and Men’s Health Physiotherapist (MACP) who has a special interest in Prostate Cancer.  Dr. Jo has presented the research findings from her PhD at many international conferences including the World Confederation of Physical Therapy (WCPT), Asia-Pacific Prostate Cancer Conferences (APCC),  Australian (APA) & American Physiotherapy Association’s (APTA). We cover topics like: Why Peyronie's is commonly thought to be caused by penile injury or a buckling effect, yet only ~10% of men recall an incident Connection between Pyronie’s and treatment for prostate cancer or other p

  • Your Pain Can Change: The science behind the brain body connection

    15/08/2022 Duration: 52min

    Pain is just neuroscience. Your brain is calculating information 24/7 to keep you safe and alive; when it calculates the threat of danger, pain becomes a protective measure. This information is biological (like recognizing a broken bone, torn ligament, or a cut), but there are other factors the brain is calculating to make a decision on whether or not you’re in danger and need pain to rescue you. Knowing the information that both produces and reduces pain levels allows your brain to start to process pain differently. Dr. Rachel shared many of these factors and their impacts, including: Cognition (the way you think) Mood and emotions (the way you feel) Behaviors (what you do) Context and environment (where you are and who you’re with) Beliefs around how you feel What other stressors you may already have (like income, available resources, and social support you have access to) Fears (uncertainty and unknowing) Attention (what you’re focusing on) History of experiences (what has happened previously when you’ve

  • Medical fears preventing sexual health care in men

    16/07/2022 Duration: 45min

    I love Dr. Denise’s focus on restoring quality of life and normalizing that there’s no normal in sexual function and desires for men. Instead of a disease-centered approach that puts a diagnosis in the spotlight, focusing on getting back to enjoying life with a personal approach. Dr. Denise Asafu-Adjei is a urologist with subspecialty training in sexual dysfunction and male infertility. She completed a Fellowship in Andrology at the University of California Los Angeles (UCLA). She will be joining the Urology Department at Loyola University in Chicago as the Medical Director of Male Reproductive Medicine. We cover topics like: The reason why men don’t seek out healthcare as often as women do Penis-performance and other cultural expectations Ultrasound and traction device therapy for Peyronie's disease When you have a concern, the first step is finding a provider you trust to get reliable and accurate answers to your questions. Men tend to be less proactive in scheduling routine appointments with physicians a

  • Male Sexuality with Dr. Barry McCarthy

    20/06/2022 Duration: 55min

    I admire and look to Dr. McCarthy as a mentor for his work to empower men to enjoy their sexuality, freedom of choice, and to challenge the pressures men have to experience sex in a specific way. Dr. McCarthy shares how leaning into sex as sharing pleasure between partners, and letting go of the emotional need for total predictability and control, can deepen your own feelings of pleasure and allow you to continue to be sexual and playful with your partner. Vulnerabilities and concerns do not define your worth, they encourage you to deepen your relationships with yourself and your partner. Living authentically is through recognizing sexual freedom is about having choice and feeling free to engage or disengage- the choice to say yes and no to sex or stimulation and to know your veto is accepted and respected. I am so proud to share Dr. McCarthy’s wisdom with you in this episode. Dr. Barry McCarthy is a board-certified clinical psychologist and diplomate in sex therapy who practiced for 42 years and taught human

  • Fun and Fearless Sex

    24/05/2022 Duration: 38min

    It’s time to go on a sexy pleasure hunt, friends! Learn ways to help you feel empowered to navigate your sexual barriers so that you can connect with your sexual voice, identity, and freedom.    Dr. Rose Schlaff is an intimacy coach and licensed pelvic physical therapist who helps people overcome barriers to intimacy and reclaim lives that are filled with fun, fearless pleasure.   We cover topics like:  Common barriers to sexual intimacy Connecting with pleasure both in and out of the bedroom Safety and boundaries around sex and why this is important to fully step into your pleasure zone Science behind pleasure and pain Shifting from pain to pleasure Practical exercises to connect with your pleasure  FREEBIE ALERT (Get your Fun, Fearless Pleasure Guide here  https://www.bewellwithrose.com/free-goodie)   RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources-for-pelvic-pain-in-men Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program   CONNECT

  • Nutrition for Pelvic Pain in Men

    25/04/2022 Duration: 01h08min

    Dr. Jason Stevens is a Doctor of Clinical Nutrition and Registered Dietitian Nutritionist who completed his advanced practice residency with Dr. Gronski, working primarily with men with chronic pelvic pain / chronic prostatitis. In his twelve years as a dietitian, he has worked as a clinical oncology dietitian, taught clinical nutrition in an accredited educational program for dietetics students, and is currently a full-time college educator. His research interests include advanced-level practice in the field of nutrition and dietetics, and the role of nutrition in pelvic pain.

  • Occupational Therapy for Sex, Love, and Butt Plugs

    14/03/2022 Duration: 01h15s

    The moments in life that bring you the most joy in your day (the things you would not skip or live without) is what grounds us and makes us feel powerful. In my conversation with Dr. Sakshi Tickoo, founder of Sex, Love, And OT, and a queer Occupational Therapist and Counselor actively working in the areas of sexuality, intimacy, relationships and mental health across lifespan, we’re reminded how there is no normal. From sex to relaxation, what does your personal pleasure practice look like? Maybe it’s your morning coffee or conversing with your partner over dinner; recognizing that pleasure is not only synonymous with sex opens up a world of possibility, play, and happiness. Dr. Sakshi also reminds us that the conversations we have with others validates our experiences, helps us become more comfortable talking about sex and sexuality, and challenges our assumptions on pleasure. Prioritizing building the intimacy and connection you have with yourself and your partner(s) is an exploration that you can do anywhe

  • Catholicism, Christianity and the Shame and Permission Giving of Sexuality

    07/02/2022 Duration: 39min

    We explore religious lenses on sexuality and pleasure. From giving ourselves permission to feel pleasurable to the fierce and genderless expression of sexuality, your body is a precious gift.Your body is asking permission to be a body and to be appreciated and loved in various expressions.We talking about the Bible and what the Catholic Church says about pleasure and sexuality. We also dive into Catholicism and vulnerabilities with sexual shame, and the reminder that sexuality is also viewed as an expression of unity and love in the Catholic Church. We also broadened this conversation to include other faith-based practices and what their perspectives are on sexuality. Dr. Mark Levand is a sexuality educator and researcher with degrees in Catholic theology. As part of his work, Dr. Levand teaches about theology, culture, and sexuality at Villanova University and he trains future sexuality educators at the Center for Human Sexuality Studies at Widener University and in the Sexual Health Certificate Progra

  • Emotional and Erotic Intelligence of Sex

    10/01/2022 Duration: 01h05min

    “Am I enough?” is a social and sexual anxiety we ruminate about. Yet, how did we get to this place of having abandoned our unconditional self-acceptance? Deepak put it beautifully when he said that: “we are at war with our own bodies and it’s desires.” Eroticism is part of breaking free from our binary thinking: of true/false ideas. Erotic intelligence, similar to emotional intelligence, is the awareness of and accepting of your emotions, what brings you physical pleasure, what brings others physical pleasure, and the connection you experience with yourself and with others. Deepak shares how you can be present as a nonjudgemental observer: starting by reflecting and noticing what you’re drawn to in the world and what repels you. Listen, and you’ll hear that you are more than enough. . Connect with Deepak at https://lotusmindfulnesscentre.com/ and deepak.j.kashyap@gmail.com .  Questions you want to ask, options you want to sort through, or deciding on what you should do? Schedule time to chat with me: https://

  • Grief and Senior Sexuality

    13/12/2021 Duration: 27min

    Joan shares how to maintain your sexuality, comfort, and dignity in older age sexuality. From being sexual with a spouse you’ve been with for years to engaging with a new partner. It’s liberating to be able to communicate that what worked in the past is no longer working, and sharing your curiosity to try something new to stay connected and find pleasurable intimacy. Recapturing your sexuality after losing your beloved is rarely touched on but holds potential to rediscover how you want sex to look like: from how you want to explore your own self pleasure and the ways in which you want to be sexual with another person. Joan reminds us that grief isn’t something you get over, but is something that you move through. How has sex changed for you recently? . Connect with Joan at https://www.joanprice.comWatch Joan’s 2-minute video at https://youtu.be/qELUR509SdMAuthor of 4 senior sex books including Sex after Grief: Navigating Your Sexuality after Losing Your Beloved, winner 2019 best self-help book, ASJA (American

  • The Truth of Male Sexual Desire

    15/11/2021 Duration: 40min

    Dr. Murray uncovers how and when the shift happens when men say they don’t feel “as much as a man as I used to,” and worry if their partner is thinking the same thing. Delving into the challenges of how men can be authentic in expressing their sexual desires when the chasm of expectations and standards keeps them hiding their true sexual health and concerns. Her favorite finding from the research was discovering how deeply men wanted to feel sexually desired, physically cared for, close to someone, and romantically wanted, despite being part of a culture that minimizes these sexual experiences, vulnerabilities, and intimate desires. Remembering that sex can be much more than penetration can open up that trust, emotional connection, and broader conversation to shift your sexual encounter into the experience you truly crave.2:00 Pivotal moments that sparked Dr. Murray research male sexual desire About the guest: Dr. Sarah Hunter Murray is a Registered Marriage & Family Therapist. She obtained her PhD in Hum

  • Sex and Dating with Disability and Chronic Illness

    05/10/2021 Duration: 47min

    I really appreciated Dr. Lee’s perspective on mindful dating and red flags to watch out for  , tips for partners, and the gap between sexual health and medical care for disability and chronic illness.Dr. Lee Phillips specializes in couples sex therapy and lectures on topics including sexuality, chronic pain, anxiety and stress management, caregiving stress, depression in the elderly, mindfulness and cognitive strategies for chronic pain, reclaiming sexuality for couples with chronic illness, ethical decision making, the assessment of mental disorders, and exploring sexual communication, freedom, and pleasure for gender minorities with chronic illness, pain, and other disabilities.Discover your mental fluidity through the process and what makes you and your partner comfortable. Dr. Lee shares how you can have those deep conversations that define what pleasure means to you and what it means to your partner. Remember: slow down and let the process take its course. Get curious about your partner and get creative

  • Novelist Tim Parks on Pelvic Pain to Inner Peace

    17/08/2021 Duration: 01h02min

    What happened when British author Tim Parks wrote down his personal experience with pelvic pain? A major US publisher said nobody wants to read about prostate and bladder concerns. They were wrong: Teach Us to Sit Still by Tim Parks was one of the first books I read on male pelvic pain and has empowered others to make their own journey out of pain. Tim shares his own struggles, triumphs, and gems in this episode. He’ll encourage you to drop the worry, be open to new possibilities for what can change pain, and to enjoy the journey out of pain.

  • Mind, Gut, and Pelvic Floor Connection

    20/07/2021 Duration: 40min

    Your bladder, bowel, digestive system, and genitals all hang together; and just like the muscles and organs down there aren’t in isolation, neither is your brain. The digestive system changes in how it functions when under stress and anxiety, and these psychological challenges come in all shapes and sizes. . I chatted with Dr. Alyse Bedell a GI Health Psychologist and Assistant Professor at the University of Chicago. She received her Ph.D. in Clinical Psychology from Northwestern University Feinberg School of Medicine where she pursued a research and clinical specialization in psychogastroenterology. . If you love the science behind the gut-brain axis, get jazzed to discover the intersection of psychology and gastroenterology  . Connect with Dr. Bedell on Twitter @DrAlyseBedell or via email at abedell1@uchicago.edu . ️ Grab a digital coffee with me in a 15-minute call and have your questions answered: https://drsusieg.com/pelvic-pain-specialist-15-minute-call Dive in and get started with a 6-week DIY Pelvic P

  • Lower Back pain & Sexual Dysfunction: Its All Connected

    22/06/2021 Duration: 50min

    Pooping, peeing, and sex (our body’s basic physiological functions!) are just as important for our well-being as good nutrition and daily movement are for a healthy body Everything’s connected: nerves from the spinal cord and lower back connect with the pelvic floor and impact the penis, bladder, and bowel. Addressing our basic physiological functions allow the nervous system to dial down, and allow us to feel confident and safe: just like eating a chunk of broccoli nourishes our body with essential nutrients. We uncover the research that links lumbar spine conditions together with pelvic pain syndrome. Di Wu and I uncover what you really need to feel better.Di Wu, also known as Woody, obtained his medical degree at the China Medical University. After graduating, he completed his post-graduate training in Orthopedic surgery at Beijing Tiantan Hospital. He worked as an attending orthopedic surgeon at Fuxin Central Hospital caring for trauma and spine injuries. Di offers multiple approaches to help patients eli

  • Butt and vagina-friendly lube

    04/06/2021 Duration: 38min

    What’s toxic for a vagina is toxic for your rectum! Iso-osmotic lubricants (like those formulated by Wendy Strgar, founder and CEO Good Clean Love,) prevent transmission of sexually transmitted diseases, don’t damage vaginal and anal tissues, and increases arousal.  Getting lube savvy includes learning about the vaginal microbiome, helping you better show up for intimate partners with awareness and support, and by nature learn about your own absorptive and delicate anal microbiome. . Wendy is an award-winning entrepreneur, author, loveologist, and sex educator whose work has helped thousands of people reclaim their passion and heal their relationships. Tune into her newest project: the podcast “Dear Sex,” where she facilitates conversations with experts, researchers, and practioners that explore the human relationship to sex and answer letters from listeners.

  • Sex, Trauma, and The Pelvic Floor

    20/04/2021 Duration: 49min

    There’s a dilemma between what you want to happen, and the anticipatory fear of pain during sex. The protective mechanism is always there to protect you: it’s automatic and anticipatory, but you’re still able to define your values around sex and communicate your needs and concerns as a man experiencing pain during sex. The context of painful sex is interconnected with social, cultural, and relationships values. How do you define your values in the lens of the biopsychosocial approach? Get a worksheet in the show notes at drsusieg.com to rediscover sexual intimacy and pleasure after pain. . Talli Rosenbaum is an individual and couple therapist and is certified as a sex therapist by The American Association for Sex Educators, Counselors, and Therapists (AASECT), as well as the Israeli Society for Sex Therapy (ISST). She co-hosts the Intimate Judaism podcast and is co-author of the book “I am For My Beloved: A Guide to Enhanced Intimacy for Married Couples.” and co-edited the Springer textbook entitled “The Over

page 2 from 5