Helping people create the mindset and lifestyle that allows them to heal their relationship with food and with themselves and create a space for them to realize the power in which they hold in order to transform their lives!! I am merely a guide on your journey to ultimate health, YOU are the one that holds the power to make the change! Are you ready?!
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Episode #6 Breaking up with SodaDuration: 21min | 26/04/2018
Do you drink A TON of soda?!? Do you WISH you could stop, but don't know where to begin!?! Well in this podcast I talk about the risks of consuming soda and also discuss tips and trick on how to BREAK UP WITH SODAS!! Great information on here so I can't wait to hear how it helps you!!
Deborah Buell Interview Ep #5Duration: 40min | 12/04/2018
My interview with Deborah Buell, a Holistic practitioner, Certified Health Coach, and Nutrition/joyful living expert! 1:04 Introduction to Deborah Buell 2:26 Deborah's Story, how she became invloved with Holistic living 5:20 Things that were helpful for her daughter who was diagnosed with Fibromyalgia 6:15 Plant based diet benefits 7:50 Busy Badge of Honor 9:20 Better environment, better food 10:00 How to live a more anti-inflammatory life 11:20 High and low vibration food 16:32 Activities to decrease stress/inflammation 18:13 The Breakfast Experiment 20:00 Signs of food sensitivities 21:12 Things you can do to narrow down your food sensitivities 22:50 Thoughts on "food is medicine and medicine is food" 24:10 We can use food to harm or honor our bodies, it's a choice 24:33 "Our bodies are the temple for our souls" 25:55 What you eat affects your body, our bodies change every seven years 27:09 "I deserve a treat mentality" 27:40 Most common things encountered with clients 29:30 Get to be a lifestyle detec
People Pleasing Ep #4Duration: 21min | 05/04/2018
Are you constantly concerned with what people think about you? Do you always say yes to a request by someone, even if you don't want to do it or have time to do it? Do you often times find yourself alone, and lack support from those around you? Do you frequently agree with others or go along with what they say just so you "fit in"? Or go through great lengths to avoid conflict? If you said yes to more than a few of these questions, then you may be a people pleaser!! There is a fine line between people pleasing and "kindness" and it can oftentimes be confused. Most people pleasers feel that they are being kind by always saying "yes" to someone, but what is the underlying reason you are saying yes to their request? Fear of judgement? Fear of conflict? Fear of them not liking you? If these are the fears you feel when debating on whether or not to say yes or no to someone, then who are you REALLY thinking about?! YOURSELF!! People pleasing to the point of being a doormat, in my opinion, is selfish because YO
Christin Henke InterviewDuration: 47min | 14/03/2018
Do you often get stuck on what is good for your body and what isn’t?! We are ALL different and our bodies respond differently to different foods! There is no ONE PILL, or ONE DIET, or ONE THING that is going to help you to feel and look your healthiest, but we CAN be more aware of WHAT we’re eating and HOW it is going affect our bodies! My guest today is an intuitive eating coach, certified Yoga instructor, and integrative chef, Christin Henke! Christin has not only helped others in knowing how to listen to their bodies and eat according to what will fuel them, but has tried and experienced so many different “diets” and “fads” that plague our world! When she was literally told she wasn’t allowed to do any form exercise besides Yoga after an injury, she discovered a whole new world of nutrition by creating healthy meals that also taste AMAZING through cooking classes and sheer determination!! In today’s episode we talk all things nutrition! Ways to determine which foods make your body go crazy, how to get
Nutrition And StressDuration: 27min | 08/03/2018
How nutrition and stress can affect your body! Tips to eating healthier, and decreasing stress!