Rise Resolute

Connect and Rise with Lindsey, scientist, researcher, instructor of first year medical students, former competitive alpine skier, mother and wife as she describes how being unafraid to be different has paved the way into living a life that she loves.  Lindsey takes us through her formative early years, which laid the foundation for resilience, including her time as a competitive alpine skier. She then describes her path to a career in science, creating her own sunshine when needed, and embracing the ways that she is different.  Lindsey's story is one of true woman empowerment. "When someone says you can't do it, do it twice and take pictures."

Connect and Rise with Hanna Kallmaier, Professional Soccer Player and Coach as she takes us through her journey, which started in Germany when soccer was dominated by males.  She then describes the great honor and struggle of moving to the United States to attend college and play soccer at the collegiate level.  She will inspire you as she describes how she was able to continually put things in perspective and push through even when she wanted to quit.  "You didn't come this far only to come this far." 

Connect and Rise with HT, collegiate javelin thrower as she shares her journey of growth.  Find out how breaking down your individual process can make all the difference.  She also discusses getting real with yourself (because comparison does no one any good) and how attaining your goals comes down to consistent daily decisions made in line with that goal.  HT's dad always told her, "if you have a dream, you'd better go get it." This episode is a truly inspiring statement about how to live boldly, persevering through challenges, to become the best version of yourself.  

Connect and Rise with Lauren LaRocco, 7 x All-American and Professional Runner for Track Republic.  Lauren shares her story of becoming a runner (despite those who told her she wasn't fast enough) how she got through hard times, and the her current struggle with an injury.  She has powerful insight encouraging listeners to recognize the things you can control and those you can't, negate your self-doubts, and believe in yourself.  "There are no short-cuts and you can't rush your destiny," but don't give up because your dreams are within reach.

Connect and Rise with Kaili Alvarez, Muay Thai Fighter and Title Boxing Club Trainer, wife, and mother. Find out what it’s like to conquer fears and step into the ring as a Muay Thai Fighter. We discuss harnessing your inner fire and how important it is to remember that everyone we encounter (just like opponents in the ring) is a real person like the rest of us. Kaili’s insight is powerful fuel to step into the ring (even figuratively) in your own life. Kaili also shares how becoming a new mother can be one of our greatest challenges as we try to navigate the unpredictable. She shares the power of realizing there is no perfect answer or perfect timing. Her great insight will give you the boost you need to embrace today and trust in the magic of finding your own unique way. 

Connect and Rise with Karelle Edwards, Canadian 100 meter Hurdler who has set her eyes on the Road to Tokyo for the 2020 Olympic Games.  Karelle's authenticity will inspire you as she discusses how adversity can take us to destinations we couldn't have gone otherwise.  She also shares how her father's belief in her (that was stronger than her own at the time) propelled her forward to continue training and pushing herself towards her goals.  Most poignantly, she explains how looking back though there are things that her current self may have done differently, she has a firm belief in the value of adversity. Her struggles prepared her for where she was going. How can you embrace adversity and use it as inspiration? Don't miss this episode!

Connect and Rise with Dani Aravich, Adaptive Athlete and runner who is in the process of trying to qualify for the Team USA 2020 Paralympic team. Dani shares her powerful story of being born without her left hand and how focusing on what she can do instead of what she can't has given her the confidence to pursue her dreams. This fantastic episode will propel listeners to believe in their own inner strength. You can do anything; don't be afraid to be uniquely you.

Connect and Rise with Robin Smith, competitive mid-distance runner, co-owner of Specialized Timing, mom, and wife as she shares her stories of loss and her powerful insight on getting through some of the most difficult times.  She discusses the value of a strong support network and how never giving up can make all the difference.  She will speak directly to your heart with the message: "It's not over until it's over." Don't miss this episode.

Connect and Rise with Jackie Reseigne, avid mountain biker, Marketing Manager for Sky Park Bike Park at Santa's Village, and the founder and director of Trail Social (a local mountain biking club for women). Jackie shares her fantastic insight after surviving a huge life challenge and coming out on the other side with a newfound love for mountain biking and an incredible, supportive community. Find out how “playing” outside can make all the difference. Jackie will motivate you to push through life’s struggles because “only you can make your life better.” You are the boss of your life. 

Connect and Rise with Jordan Gray, Professional Track Athlete, American World Record Holder, Decathlete, and "Grit Goddess." Her story of continual struggles and being so broken down that she was literally at rock bottom will inspire you to trust the plan and push through difficulties. Jordan shares much insight, including her father's favorite mantra for her: "Snot Bubble." Find out what that means and more. Jordan will push you to look fear in the eye and realize that though good things often start off scary, greatness is on the horizon.

Connect and Rise with Jordan Nicole, Professional Ballet Dancer and host of the upcoming podcast Ballet to Business. Jordan shares her amazing story of dancing for the San Francisco Ballet Company starting at the age of 16, struggling with multiple injuries, and eventually deciding to have foot surgery.  Find out how she found the courage to press through even when the timing wasn't what she expected and she felt as if she had lost a part of her identity.  You will be moved by her grace and encouraging words and will come away knowing that no one is alone in their struggles. 

Connect and Rise with Jenna Minecci, who has survived 8 knee/hip surgeries and is now a Strength and Conditioning Coach and an author.  She shares her personal mantra which she used for motivation during the most difficult days, the power of inner strength, and how controlling your mind can help you control your life.  

Connect and RISE with Elisa Au, three-time Karate World Champion and the ONLY female champion from the United States.  Elisa shares her journey of returning to the sport, injury, and striving to qualify for the 2020 Olympic Games.  Find out how choosing a positive attitude during rehabilitation, breaking an obstacle down into parts, taking a deep breath, and having tenacity both in her sport and in life have made all the difference for her.  You won't want to miss this episode!

Rosanne Carter is a Seattle-based Family/Infant Mental Health Therapist, runner, wife, mother, and Cancer Survivor.  Connect and RISE as she shares her journey through cancer and shares how important it is to embrace vulnerability.  Rosanne also discusses being tested for BCRA gene mutations which put one at risk for breast and ovarian cancer (and other types of cancer). She shares that knowledge is power and that we always have a choice.  Rosanne poignantly describes how gratitude shapes her life- even during the most difficult days when she was going through chemotherapy.  After treatment, she is now back to running and living a life she loves.  Prepare to be inspired by this amazing woman and her generous heart.  Rosanne says she always knew that her Cancer diagnosis was bigger than just her- which is so evident in her ability to strengthen us all through her wisdom and grace.   

There are going to be plenty of people who tell you you can't.  You'll fail.  You'll get frustrated.  Keep the vision.  Find out how Diana Nyad's success swimming from Cuba to Florida without a shark cage can inspire you to find a way.

Katie Ledecky is one of the best swimmers of all time.  Find out how you can use one of her simple, yet powerful techniques to live better. 

What if you released yourself from fear of failure? What if you decided that failing actually might mean you are doing something right? Connect and Rise as we discuss Lauren Fleshman's approach to fear and failure.  Lauren is an incredibly inspiring runner, coach, and person.  In this episode you'll hear how pain following a training run caused Lauren to fear that she would fail to succeed and how she overcame negative thoughts that her career was over.  Find out how you can apply this idea to your own life, embracing the possibility of failure, to live a bold, experience-rich life.

Mia Hamm is considered one of the greatest (if not the best) female soccer players in history. Join me as I share a small piece of her story and why I am confident it will inspire and motivate you to rise above the struggles you may be facing.  Find out more about the motivation behind Mia's famous quote:“I am a member of the team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion” and how we can all lean on our personal "team" to see us through.  

Wilma Rudolph endured and persevered through paralysis as a child to go on to become one of the most amazing runners of all time.  Find out more about her inspiring story and how we can connect to her great spirit to tackle our own personal struggles and choose to RISE.

Connect and RISE with Dana Fallin as she tells the story of her comeback from injury to return to running.  Find out how she was able to keep her momentum going through rehabilitation, even on her bad days, and how digging deep allowed her to ultimately RISE and run a race with her daughter only 10 weeks after surgery.