Lavender Sessions With Amanda



Lifestyle Beauty 30 IG: @lavenderlouise


  • Being positive during chaos

    11/04/2020 Duration: 14min

    This is my first Instagram live! It was so much fun and also scary. This episode is a deep dive into tools that have helped me remain positive during this time. I talk about morning routines, being intentional, time management, etc. Let me know your takeaways!!

  • relationships that teach us

    04/04/2020 Duration: 17min

    Every relationship is a teaching moment, right? Even our relationship with ourself can teach us about who we are or why we are.

  • childish vs childlike

    29/03/2020 Duration: 17min

    This new world definitely is forcing me to show up in new ways. I dive into these differences and implementing them in our day to day lives.

  • Internal space = life experience

    21/03/2020 Duration: 20min

    I’m currently reading “A Returnto Love” and “Big Magic”. Any other binge readers?! This episode is about our internal “closet”, what we put in there, and what we take out.

  • Shifting your dreams

    14/03/2020 Duration: 18min

    Life happens!! We have to be willing to change with what happens. Sometimes we are on one path and another door is opening. Sometimes our higher self guides us in another path and we have to tune in and follow.

  • What is time?

    08/03/2020 Duration: 23min

    This episode I talk about my experience with salt water floatation. Sneak was AMAZING!! Also, are you part of my control challenge?! If not, dm me on insta!!

  • Authentic audit of behavior

    29/02/2020 Duration: 19min

    I know, I know. Some thought provoking words right? I’m so excited to be sharing this new template with you. If you are part of my Violet group this is coming at you this week. If you aren’t part of my Violet group, WHAT THE HECK ARE YOU WAITING FOR?? Shoot me a message on insta or send me an email and I’ll get this to you!!

  • lean in intuition

    23/02/2020 Duration: 18min

    Hello friends!! I had an epiphany yesterday so I had to share. Intuition is my new best friend and I want it to be yours too! Intuition breath work at the end.

  • Being grounded

    05/02/2020 Duration: 14min

    Hi friends!! Take a listen to this episode for insight on remaining grounded. + a grounding meditation. Let me know your takeaways!!

  • Self aware = mind aware

    29/01/2020 Duration: 21min

    Hi gems! We are talking self awareness in this episode. Also! I would love to hear from you over on instagram OR my new email. I know. I’m fancy.

  • Thanksgiving

    27/11/2019 Duration: 14min

    Happy Gobble Gobble day! I am so thankful for you all on my journey. Exciting things coming your way!! 1. Boundaries Challenge template is going up on my Insta today (lavenderlouise) 2. My website is launching January 6th!

  • My word for 2020....

    18/11/2019 Duration: 24min

    Abundance. I’m going to be eating, breathing, and sleeping this word for the rest of the year to prep myself. I challenge you this week to look at your routines,business, relationships and find ways to show up in abundance. Come over to lavemderlouise on insta and tell me what you did!!


    03/11/2019 Duration: 22min

    My people!! My how I have missed you. Catch up with me in this episode and come say hi on insta! Excited to be back in the game.

  • Episode 119: Tuesday catch up

    14/05/2019 Duration: 11min

    Hey guys! Let me know how your week is going on instagram! @lavenderlouise @tashsultana

  • Episode 118: Creativity

    30/04/2019 Duration: 08min

    Amanda Ensing is the influencer this week! Seriously, her makeup ideas are AMAZING. Come over to insta and let me know what you do to be creative! @lavenderlouise @amandaensing

  • Episode 117: Please be brave

    25/04/2019 Duration: 21min

    Bravery on the daily! Thursday dose of real talk. Think about areas of your life where you lack bravery. How would your life be different if you just went for it?! Come over to instagram and let me know! @lavenderlouise

  • episode 116: Powerful

    23/04/2019 Duration: 06min

    Angie Lee is my influencer this week. She has such a great impact on those around her and through her business.  Insta: angieleeshow webside: Come over to instagram and let me know how your weekend was! @lavenderlouise

  • Episode 115: Yo, quit apologizing!

    18/04/2019 Duration: 21min

    Sorry for yelling. Wait, no I'm not! No more apologizing! Come over to insta : lavenderlouise

  • Episode 114: Hollis all day

    16/04/2019 Duration: 06min

    I am so obsessed with Rachel Hollis. She is my go-to girl! Come over to instagram and let me know if you have read her books! @lavenderlouise

  • Episode 114: I am STRONG

    30/03/2019 Duration: 20min

    Affirmations at its finest! Make sure to follow Ashley on Instagram at ashleyklemieux  Screenshot this episode and tag me on insta!! xoxoxo

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