Think Unbroken

In this episode I talk about how to understand the difference between "getting over" and working through trauma. I also talk about the most important things you need to understand about healing. And why mindset is the tool that creates change. For mental health resources visit www.thinkunbroken.com Follow me on Instagram @MichaelUnbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode I talk about The Matrix, what it means to free your mind, Mindset by Carol Dweck, and why decision and choice is how you change your life. For mental health resources visit www.thinkunbroken.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As a leader, I have to admit when I am wrong and when I have made a mistake. I have made a colossal mistake in light of the events of the last couple of weeks and done so to my embarrassment. As someone who has always prided himself on rational thinking and finding solutions to problems, I realized in the heat of the moment I did not act in alignment with principles. I posted an open letter titled Dear Racist White People, and I shot my shot way too low. In fact, so embarrassingly low that I regret even posting it. Perhaps regret is the wrong word. Let me explain. For mental health resources visit www.thinkunbroken.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this on my own" mentality. The reality is that in order to continue to see progress or even get started we have to leverage our communities, teams, and those that are willing to support us. This episode is a little longer than usual as I really wanted to drive home some key points about how I implimented asking for help into my life and how through doing so everything changed. This episode of the Michael Unbroken Podcast is sponsored by Think Unbroken which you can read now on Amazon Kindle or Paperback at https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I recently received an email from someone who asked how can they begin to change their after childhood trauma and abuse. The message really hit home because I have walked in those shoes. In this episode I dive into how to approach creating change in your life and how to step into the Think Unbroken mentality. To find out more about Think Unbroken visit linktr.ee/Michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Too many people are waiting for tomorrow. Make change now! Check out Think Unbroken on Amazon or paperback at linktr.ee/Michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kobe Bryant was Superman to some of us. To others he was just that basketball guy. The way he shaped the game and the mentality of winning and stepping into who you are has shaped the way that I and many others live our lives. The thing about life is that one moment you are alive and the next it's all over and what is left is your legacy. Not many will ever embody the idea that hard work pays off like Kobe Bryant and as a fan of the Indiana Pacers I hated watching the Lakers take us out year after year but in that I got to see greatness. It wasn't until I was an adult that I realized that Kobe won basketball games because he did the work. It was also in adulthood and more recently that I figured out that he was just getting started. There is no question that his mission was so much greater than sports and for a brief moment in time we got to witness that. I will always have to wonder how great he could have really been but I guess that legacy lives in each of us. That Mamba Mentality is now embedded i

Set yourself up for success every day by having a plan laid in intention. No one gets great by accident. Check out www.thinkunbroken.com/paperback to read Think Unbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Check out www.thinkunbroken.com/paperback Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Motivation is probably the most commonly used word in the English language but I think it's a throw away word that gets in the way of hard work. In this episode I talk about why motivation won't actually get you results and what you need to do to create change in your life. This episode is sponsored by the paperback book Think Unbroken:Understanding and Overcoming Childhood Trauma which you can order here: https://linktr.ee/michaelunbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode I chat with CPTSD Coach Monique Koven. We talk about her own personal journey to health after childhood trauma and why she has choose to help others create change in their lives. This episode is packed with mindset tips, lifestyle changes, and how to being your journey. Check out more about Monique here: https://cptsdcoach.com/ Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/ThinkUnbrokenPodcast Spotify: http://bit.ly/SpotifyMichaelUnbrokenPodcast For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode I talk about why anger is a viable tool and creating growth and change in your life. Many people are misinformed about what anger and having a chip on your shoulder can be a good thing. Listen as I dive into why I think one of the greatest catalysts for creating and executing a mission is being pissed off! Visit www.thinkunbroken.com/paperback Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this VERY special episode I do something very different and present in its entirety the preface of Think Unbroken: Understanding and Overcoming Childhood Trauma. Today I celebrate the Offical Release of my first book and I want to share this with you as my thank you for coming along on this journey and stepping into what is the very beginning of our Unbroken journey! You can order Think Unbroken on paperback now at www.thinkunbroken.com/paperback or on Amazon Kindle You can listen to this episode on iTunes and Spotify just search Michael Unbroken. Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode I talk about dating with trauma and CPTSD Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In modern western society we have created what will continue to be the downfall of humanity be creating a lack of openness and authentic emotional in-tune and in-depth men. From the time we are young boys we are told that "boys don't cry" or "man up". We can all see where that has left us. We (as in my peers and I) are on a mission to create a society that is welcoming to the notion that Men also are faced with Mental Health Issues. This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number. Each episode of this podcast will be under 10 minutes for your listening pleasure! Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/ThinkUnbrokenPodcast Spotify: http://bit.ly/SpotifyMichaelUnbrokenPodcast For more information on the work I do with adult survivors of childhood trauma check out https://www.T

In this episode of the podcast they talk about my self love is not enough in the journey to healing. Self-love is one of the most important things that we can discover as adult survivors of child abuse but it is just not enough when it comes to dealing with the process of creating change and growth in modern society. In this episode we explore why accountability responsibility and pushing your own boundaries will create growth and change in your life. Visit www.thinkunbroken.com/paperback for more information about Think Unbroken Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/iTunesMichaelUnbrokenPo... Spotify: http://bit.ly/SpotifyMichaelUnbrokenP... For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-

I was recently asked in an Instagram AMA if I would share my thoughts on what it takes to be a foster parent. I want to be very clear that I am in fact not a foster parent nor a parent however as a child I was around the foster care system for years. As always it is full disclosure for me to say that I am not a doctor or therapist I am only sharing my views in my thoughts and whether right or wrong they are simply my truth. Visit www.thinkunbroken.com/paperback for more information about Think Unbroken Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/iTunesMichaelUnbrokenPo... Spotify: http://bit.ly/SpotifyMichaelUnbrokenP... For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/e

In this episode I talk about the impact of trauma. What is the most important questions trauma survivors ask is will trauma ever not affect me? For many of us the answer is no but for those of us who take it seriously and do the work the answer is yes. Just like a broken arm our wounds can heal. While our wounds the trauma may be emotional or mental when addressed with a care routine bonds can form and healing can take place. This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number. Each episode of this podcast will be under 10 minutes for your listening pleasure! Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/iTunesMichaelUnbrokenPo... Spotify: http://bit.ly/SpotifyMichaelUnbrokenP... For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Foll

Recently in my AMA I was asked what do to do if you’re in an abusive relationship? These are my thoughts because I’ve been in one myself. That sad I think this is one of the most important questions are answered in a long time and if you are in danger or you believe you are in danger please seek help! This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number. Each episode of this podcast will be under 10 minutes for your listening pleasure! Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/iTunesMichaelUnbrokenPo... Spotify: http://bit.ly/SpotifyMichaelUnbrokenP... For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken Support this podcast at — https://redcircle.com/think-unbroken-with-michael-un

What do you do if your parents are toxic? What about if you experienced trauma and they don't believe you or blame you? What do you do when the people who are supposed to support you don't? Having toxic relationships can be very difficult to navigate because we are taught to always stick by our parents as if it is a social responsibility. What if that wasn't the case? In this episode I talk about how to navigate having toxic parents and what to do if you feel like you aren't getting the support that you need. This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number. Each episode of this podcast will be under 10 minutes for your listening pleasure! Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/iTunesMichaelUnbrokenPo... Spotify: http://bit.ly/SpotifyMichaelUnbrokenP... For more informati