Talk Yourself Better A confused person's guide to therapy, counselling and self-help

So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your...

The First 30 Days Your Guide to Making Any Change Easier

The First 30 Days reveals the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action...

How to Be Well When You're Not Practices and Recipes to Maximize Health in Illness

With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing...