Light Warrior Radio With Dr. Karen Kan

Have you ever had trouble meditating? Has it ever frustrated you? You may be familiar with the scientific benefits of meditation. Still, maybe you’ve had difficulty utilizing this skill and habit to improve all aspects of your life. If that’s true for you, then read on… Most people love practicing mindfulness and meditation, but the one-size-fits-all approach isn’t serving us. That’s why so many fail in this powerful practice. As simple and easy as it is, it is one of the most difficult things in the world to sustain and maintain! I can attest to this fact! But what if you had a personalized way to be successful in meditation absolutely? After years of research with thousands of people and how people succeeded and failed in meditation, my guest, Jeffrey Gignac, Certified Practitioner of Neuro-Linguistic Programming, healer, and #1 bestselling author, has created a first-ever program that not only introduces you to all sorts of meditation styles available but assesses you, using a specific set of questions a