Running Rogue
Episode #5: Marathon Race Planning
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:10:49
- More information
Informações:
Synopsis
In this episode, Steve and Chris open with a tribute to two greats Ashton Eaton and Nick Symmonds, but they spend the bulk of the episode talking about how you should prepare for your next marathon across 5 key categories - Logistics, Pace Strategy, Nutrition/Hydration, Gear, and Mental Prep. Listen in so that you are more ready than ever for your next one!