Think Unbroken

Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only boundaries we should have in place. Why? Because for us to be successful in our healing journey we must give ourselves permission to heal by acknowledging that we are capable and then by forcing ourselves into executing the promises that we make to ourselves. We are often faced with reflecting on the idea of "if we have done enough." The truth is that while we may be heading in the right direction, we may also be missing out on some key pillars to make change permanent. In this episode, I talk about the practical steps that it takes to create change in your life. To know how we got to where we are, we must first understand our past. Next, we must decide what kind of future we want. Starting the process of healing trauma also involves writing goals. Then we have to reverse-engineer the life that we wish to