Think Unbroken
How to Boost Your Mental Health in 2025
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:49:34
- More information
Informações:
Synopsis
In this transformative episode, we explore profound journeys of healing, addiction recovery, and personal transformation with three remarkable guests. Brandon Novak shares raw insights about his path from professional skateboarding and addiction to recovery, revealing how hitting rock bottom became the catalyst for change. Kel Cal opens up about breaking toxic relationship patterns, overcoming substance abuse, and discovering that the most important relationship is the one with yourself. Dr. Prarthana Shah provides expert guidance on preventing cardiovascular disease and achieving optimal health through lifestyle modifications, while Pedro Jerez discusses accessing your inner power through generosity, vulnerability, and trust in life's journey. Whether you're struggling with addiction, toxic relationships, health challenges, or seeking deeper personal growth, this episode offers practical wisdom and hope for transformation.************* LINKS & RESOURCES *************Learn how to heal and overcome