Think Unbroken

In this powerful episode, Michael sits down with longevity and wellness expert Kimberly Verbeke to unpack what it really means to take control of your health—physically, mentally, and emotionally.Kimberly shares her experience working in geriatrics and how watching people die too soon sparked her mission: helping others age better and live stronger. From muscle mass and metabolic health to managing stress, emotional eating, and the true meaning of self-care—this episode is a must-listen for anyone who’s tired of feeling tired and ready to reclaim their vitality.If you've ever felt stuck, burnt out, or hopeless about your health, this conversation will show you the power of starting small, taking back control, and becoming your own best ally.Ready to age on your own terms? This episode will light the fire.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illn