Cross Training
Episode 6 | Habits & Schedule
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:26
- More information
Informações:
Synopsis
Listen this week for some quick tips on how to maximize your schedule and habits to be your most effective self. We talk about the 5 FUNdamentals, Scheduling your Habits, and Morning and Nighttime Routines. You either run the day, or the day runs you!
