The Rich Roll Podcast

Ask Me Anything: Rich Roll On Training, Racing & Service



“When I can be in the headspace of service — am I giving? How can I give better? — then the rest seems to take care of itself.”Rich RollWelcome to another Ask Me Anything in-between-isode edition of the podcast with yours truly.Recorded live during our Plantpower Ireland retreat this past July, this is a dynamic discussion that covers a wide-range of topics. Subjects covered include:* how my approach to training, racing and nutrition has evolved over the years;* my approach to racing Ötillö (this was recorded prior to that event);* good pain v. bad pain – i.e., distinguishing laziness from the need to rest;* my role models & influences; and* thoughts on meditation, spirituality & service.In addition, I was asked how Julie and I work together as a team — balancing our similarities and differences. Plus Julie sheds some light on her interesting backstory.As an aside, if this retreat sounds fun (it is!), we are currently taking reservations for Plantpower Italia, May 19-26, 2018. To learn more