Light Warrior Radio With Dr. Karen Kan

Are you over 40 and falling apart?  Research has shown that things like sensory function, muscular strength, and cardiovascular endurance begin to decline at middle age. Concurrently, our bodies begin to manifest the wear and tear of time. Fitness programs and sports that served us in our 20’s and 30’s are no longer appropriate and potentially harmful. It is a critical time to take action and avoid the medical merry-go-round, where our lives revolve around doctor's appointments, surgeries, and medications. Middle age is an ideal time to incorporate safe appropriate strategies to undo the atrophies of aging, so our bodies remain stable, sturdy, and sound to serve us through the second half of life.  A study in 2018 by Johns Hopkins claims that more than 250,000 people in the U.S. die every year from medical errors. Other reports claim the numbers to be as high as 440,000. Medical errors are the third-leading cause of death in the United States after heart disease and cancer. Roughly 12,000,000 Americans