Light Warrior Radio With Dr. Karen Kan

How is your relationship with food? Are you on a diet? You may be dieting and not even realize it. Are you struggling to control certain foods and feel like you are frequently restarting your eating plan for weight loss? Do you experience fears regarding certain foods? Are you feeling like you dread the upcoming holiday season because of past trauma with decadent foods seemingly controlling you? During this episode of Light Warrior Radio, I will be interviewing Tracy Dejardins, International Health Coach, Mind Body Eating Coach, Fitness Professional, and writer specializing in holistic wellness coaching for women. Tracy shares a compassionate space with other women working through similar trials through her prior struggles with being overweight, dieting, binge eating, sugar addiction, and emotional eating challenges. Her professional work is centered around helping women discover their transformative steps to finding sustainable peace with food, body, and self without restrictive dieting.     Tracy is the