Ben Greenfield Fitness: Diet, Fat Loss And Performance

Informações:

Synopsis

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Episodes

  • The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.

    28/03/2024 Duration: 01h08min

    Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school system? Today's show covers it all as I join Kris Gethin's podcast to unpack practical solutions and expert insights on staying healthy and fit, especially during travel, optimizing your well-being with the latest biohacking and anti-aging strategies, building a healthy home, and innovative parenting approaches. Kris Gethin is renowned as one of the world's leading body transformation specialists, earning the title of the world's number one transformation coach and personal trainer on platforms like Trainerize and Bodybuilding.com and governing bodies such as the PT Academy. As the co-founder of the Kris Gethin Gyms franchise, former co-founder of Kaged Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at

  • The Most Important Supplement To Take If You're On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan.

    23/03/2024 Duration: 50min

    Experiencing muscle discomfort from statins? Curious about natural ways to alleviate these symptoms and boost your heart health? In this episode, explore the role of geranylgeraniol (GG) and coenzyme Q10 (CoQ10) in supporting muscles affected by statins with repeat guest, Dr. Barrie Tan, the world’s foremost expert on annatto, geranylgeraniol (GG), vitamin K in the form of MK-4 and vitamin E in the form of tocotrienols. Get ready to discover the benefits of these essential compounds that support cardiovascular health and muscle function, especially in individuals taking statins. A scientist first and foremost, Dr. Tan earned his Ph.D. in chemistry/biochemistry from the University of Otago, New Zealand, and spent several years as a professor at UMass. Dr. Tan has committed himself to the research and development of phytonutrients — natural compounds found in plants that reduce and slow chronic disorders. Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources: palm,

  • Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

    21/03/2024 Duration: 54min

    Do you ever feel like you're locked in a battle with your diet, following all the rules but seeing no results?  My guests on today's show, Matt Gallant and Wade T. Lightheart, just put the finishing touches on one of the most complete, unbiased nutrition books I've ever read: The Ultimate Nutrition Bible. If you grab it here (use code BEN10 to save 10%), you can start creating an optimized nutrition plan based on your goals, your genes, and your psychology. Matt Gallant and Wade T. Lightheart, founders of BIOptimizers (use code BEN10 to save 10%), are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized, sustainable dietary strategy based on your goals, genetics, and unique needs. Matt is a kinesiologist with a degree in the science of physical activity and the CEO/co-founder of BIOptimizers. He’s been a

  • Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!

    16/03/2024 Duration: 01h03min

    News Flashes Everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health...08:10 This is an absolutely fantastic list of things that can help with opiate, kratom, or substance withdrawal. Worth a check...21:43 Related to yesterday’s tweet about getting off kratom, opioids, etc., here’s another excellent resource for anti-depressant withdrawal...34:31 Quelling tobacco/nicotine addiction with black pepper, lime rinds, St. John’s Wort, lavender, and more...39:34 Bob Beede asks: Dealing with arthritis in both knees and right arm. Have any suggestions? Thanks!...44:00  Donna asks: Could you recommend a “dirty” electricity filter to plug my grounding mat into?...57:03 Martin asks: Hello Ben, I just found the old episode from 2021 with Andreas Wecker, and I'm intrigued by his seed oil products. But given that

  • Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.

    14/03/2024 Duration: 01h03min

    Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your ass after listening to today's episode featuring Dr. Gabrielle Lyon, who emphasizes the importance of muscle-centric medicine (especially after you hit thirty and beyond). Neglecting this component of your health could trigger a chain reaction of issues, from obesity and heart disease to muscle loss and cognitive decline. Dr. Gabrielle Lyon, a board-certified family physician, is at the forefront of a revolution in modern medicine. Her approach targets the body's largest organ — skeletal muscle — to enhance longevity and combat the dangers of obesity, heart disease, and diabetes. Dr. Lyon's book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization. Through her private practice, popular YouTube channel, influential podcast, and new book, she asks a fundamental question: How can you build strength, not just in the

  • Best Of Mental Health And Happiness Hacking: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.

    09/03/2024 Duration: 01h19min

    When your mind is shrouded in a fog caused by chronic stress, anxiety, and unease, it can feel as though everything in your life is unraveling. From struggling to think clearly to feeling overwhelmed constantly and experiencing sleepless nights, the downward spiral can seem never-ending. In this special "Best of Mental Health and Happiness Hacking" episode, embark on a journey to restore clarity and peace to your mind by delving into a curated collection of insights from leading experts in mental health and happiness.  If you feel like you're currently struggling with your mental health and general happiness — hang in there — it can and will get better. With this show, you'll walk away with a toolkit of practical strategies and wisdom that can help guide you out of the haze and into a state of profound mental well-being. For the full show notes, visit: https://bengreenfieldlife.com/mentalpodcast Episode Sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. BON CHARGE: Go to boncharge.com/GREENFIE

  • How To Start Your Own Small Farm Anywhere In The World & Grow Your Own Herbs, Plant Medicines, Oils, Tinctures, Teas & More With Brad Krass & Doug Wolkon.

    07/03/2024 Duration: 01h01min

    Imagine the lush landscape of Hawaii — the brilliant green foliage, the vibrant flowers, the fragrant herbs and plants — being transferred into your backyard or the parcel of land you've purchased. In today's episode, I welcome Brad Krass and Doug Wolkon (a repeat guest on the show) who are experts in creating thriving, bountiful farms using only two or three acres of land.  If you aren't familiar with my previous podcasts featuring Doug Wolkon of Kauai Farmacy (use code GREENFIELD15 to save 15%), I first discovered him through my friend Laird Hamilton when he brought me to Doug's fabulous farm in Kauai. He was growing a vast array of superfoods and extracting and making tinctures, oils, powders, and all sorts of different compounds from his small farm, using fascinating tactics. Since then, I've been a huge fan of Kauai Farmacy. I use their teas, salves, lotions, dried cacao beans, and all sorts of crazy superfoods that show up at my house from the islands every few months or so from Doug. Doug ended up trai

  • Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

    02/03/2024 Duration: 01h32min

    The transformative power of biohacking extends beyond the physical realm... In my 20+ years as a human performance enthusiast, I've found that biohacking is more than just a tool for optimizing health; it's been instrumental in unlocking my life's mission, discovering profound purpose, and living with genuine meaning. This is why I share my bold experiments and transformative hacks — to guide you toward optimal health and a life rich in purpose and connection. During my recent trip to India, I got the chance to sit down and reflect on my journey as a biohacker and explore the depths of increasing human performance, vitality, longevity, and life fulfillment with one of India's top businessmen, Mukesh Bansal. As a leading authority in the sphere of health and wellness in India, Mukesh is the author of two influential books, No Limits and Hacking Health. No Limits distills his findings on talent, deliberate practice, mindset, habit, willpower, and learning to optimize performance. Hacking Health takes on the mam

  • How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.

    29/02/2024 Duration: 44min

    Picture this: nestled within a tiny seed lies the blueprint for life itself, quietly waiting for the right moment to burst forth. Add a splash of water and a hint of sunlight, and these unassuming seeds awaken, transforming into vibrant sprouts teeming with life and health benefits. Today, I'm exploring the captivating world of sprouting with Doug Evans, the mastermind behind The Sprouting Company. If you're interested in uncovering the remarkable benefits of sprouts and how they can revolutionize your health and well-being, you won't want to miss this episode.  Doug, an early pioneer in the natural food industry, wrote The Sprout Book, which I read during the COVID-19 quarantine. This book teaches you how to easily grow sprouts, microgreens, grasses, and much more. It also helps you discover the vast health benefits of sprouts, including improving the digestive process, increasing metabolic rate, boosting enzymatic activity, preventing anemia, aiding in weight loss, regulating cholesterol, reducing blood pre

  • Negotiation, Communication & Body Language Tactics To Upgrade Your Life & Relationships, With Former FBI Negotiator Chris Voss.

    24/02/2024 Duration: 59min

    Envision a situation, whether in your personal life or professional endeavors, where you were eager to negotiate effectively but fell short, leaving all parties involved feeling dissatisfied. Now, reimagine that same scenario with the benefit of training from a former FBI lead negotiator. How might that conversation have unfolded differently, leading to a more successful outcome for everyone? Today's guest, Chris Voss, is a renowned author, dynamic speaker, and expert in the art of negotiation. Using captivating stories, insights, and useful tips for business and everyday life, he guides those who want to improve their negotiation skills. Chris has lectured on negotiation at business schools across the country and has been seen on ABC, CBS, CNN, and Fox News. Chris has also been featured in Forbes, TIME, Fast Company, and Inc. During his tenure from 1986 to 2000, Chris served as a member of the New York City Joint Terrorism Task Force. His responsibilities included investigating the 1993 World Trade Center bo

  • The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

    22/02/2024 Duration: 01h06min

    Do you find yourself battling with anxiety that grips your chest or insomnia that keeps you tossing and turning through the night? If so, this episode equips you with actionable strategies that lead toward a calmer, more revitalized you. Dive into the depths of neurotransmitter science with Dr. Scott Sherr as he unravels the mysteries of GABA modulation and helps you discover how rebalancing GABA levels can calm the storms of anxiety, pave the way for restful sleep, and unlock a path to overall well-being.  Dr. Scott Sherr is a Board Certified Internal Medicine Physician certified to practice Health Optimization Medicine (HOMe) and a specialist in hyperbaric oxygen therapy (HBOT). He is the founder of HOMe-SF, the first HOMe clinic in the United States, and the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company training doctors and healthcare practitioners in detecting and correcting the root causes of health, not just disease. Additionally, Dr.

  • How To Unlock Your Brain's Full Potential, Biohacks To Unleash Your Mind, The "Secret Sauce" For A Leaky Gut & More With Dr. Greg Kelly.

    17/02/2024 Duration: 50min

    Find yourself yearning to amplify your brainpower but facing hurdles like mental fog, lack of focus, or suboptimal cognitive performance? You're in the right place — today's episode explores the art and science of enhancing cognitive prowess, tapping into the boundless potential of the human mind, and biohacking brain function.  Dr. Gregory Kelly is a naturopathic physician (ND), the Director of Product Development at Neurohacker Collective, and the author of Shape Shift — a practical, yet fascinating guide on how to unravel the mysteries of your body shape and weight. Additionally, he previously appeared on my show "How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A 'Shotgun Formula' For Senescent Cells & More With Dr. Gregory Kelly." Dr. Greg was the editor of the Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in advanced clinical nutrition, counseling skills, and docto

  • The Perfect Approach For A Child's Healthy Gut, How To Help Your Body Make It's Own Natural Antidepressants, The Problem With Probiotics & More With Seed's Raja Dhir.

    15/02/2024 Duration: 01h21s

    Ever wondered if babies born via C-section are missing crucial gut bacteria? Discover the answer to this question and more as you journey through the intricate realms of gut flora and fermentation, uncovering their profound impact on your health and vitality.  Today's show dives into the essence of probiotics — live organisms that bestow remarkable health benefits — and delves deep into how to improve and restore your (and your child's) gut health.  Several years ago, I interviewed probiotic expert and Seed co-founder Raja Dhir in this episode. Today, Raja's back. Join me and Raja as we bust myths and unearth the science behind optimal gut health, all through the lens of cutting-edge research and practical insights. Get ready to be enlightened, empowered, and inspired to optimize your own microbiome for peak performance and well-being. For the full show notes, visit: https://bengreenfieldlife.com/seed2 Episode Sponsors: Maximus Oral Testosterone+: Go to maximustribe.com/ben to learn more. ZBiotics: Get 15% of

  • Best of Intimacy and Biohacking Sex: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More.

    10/02/2024 Duration: 57min

    Let’s cut to the chase — this week, since it is Valentine's Day month, after all, I turn up the heat with a show that uncovers the secrets to lengthening orgasms, heightening sexual pleasure, boosting libido, and unlocking the door to mind-blowing ecstasy. Are you up for the adventure? If so, tune in, buckle up, and get ready for a wild ride that will redefine the way you think about sex, pleasure, and connection. In this “Best of Intimacy and Biohacking Sex” episode, I unpack a treasure trove of knowledge and unconventional tactics to enhance your sexual well-being and experiences. Join this intimate odyssey that begins with the captivating dynamics of women, cannabis, and sex. Next, delve into how to bid farewell to those “magic” little blue pills with Dr. Nathan Bryan and uncover the secrets to getting better erections naturally with nitric oxide tablets, aphrodisiacs, and sustainable sexual health improvements. Venturing further, explore how to “Thrust in Time,” a transformative experience that transcends

  • Is Mold Making You Sick, Symptoms of Mold Illness, and How to Release Toxins and Conquer Mold Poisoning With Brian Karr

    08/02/2024 Duration: 39min

    Are you grappling with brain fog, eczema, anxiety, depression, or insomnia, but the cause of your ailments defies doctors' explanations?  Sounds like you could have a toxic mold problem on your hands.  Embark on a captivating exploration of indoor environmental health with today's guest, Brian Karr, who has empowered over 3,000 hypersensitive individuals to cultivate healthier living environments. A Certified Microbial Investigator (CMI) by the American Council for Accredited Certifications, Brian is an expert at identifying mold indicators and developing strategic remedial strategies for mold growth and biotoxin production throughout homes and buildings. He is also the co-founder of We Inspect, a national indoor environmental assessment company with a laser focus on mold and biotoxin detection and management. Additionally, Brian created the Mold Masterclass, an innovative digital training program designed to teach students how to identify and eradicate mold and mycotoxins from their homes. Notably, Brian was

  • Q&A 468: Can Cardio Grow Muscle, The Dark Side Of Microdosing Psychedelics, Gluten Free Vs. Low-FODMAP & More!

    03/02/2024 Duration: 44min

    News Flashes Once again… if you have gut issues with grains, it’s usually more about “FODMAPs” than it is about gluten: "Gluten restriction in irritable bowel syndrome, yes or no?: a GRADE-assessed systematic review and meta-analysis"...06:01 Guess what? That expensive parasite cleansing system that you are using might have something called Mimosa pudica in it. Basically, this ingredient makes a bunch of long mucus threads wind up in the toilet (which look like rope worms, but aren’t): What Are Rope Worms? Are They Even Real?...14:47 How cardio might actually help you grow muscle: "Can cardio (eventually) make you bigger?"...22:24 There is "compelling theoretical evidence to suggest prolonged and repeated microdosing may cause valvular heart disease (VHD), and only weak survey evidence that it provides the benefits microdosers typically seek, such as enhanced cognition, or relief from depression and anxiety": "Safety First: Potential Heart Health Risks of Microdosing" — risk is particularly associated with r

  • What They Don't Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

    01/02/2024 Duration: 01h11min

    Envision the oppressive pursuit of physical perfection — enduring rigorous training on a mere 800-calorie daily diet. You might look like Adonis on the outside, but on the inside, you have the testosterone levels of a 90-year-old. My guest today, Jason Phillips, not only broke free from the clutches of this demanding reality but reshaped it into a narrative of resilience. Beyond reclaiming his health and vitality, he transformed his journey into a guiding compass for others aspiring to optimize their well-being and achieve better health, fitness, and longevity goals. Jason, a veteran in the fitness industry for decades, transitioned from a former cover model and professional athlete to becoming a highly sought-after fitness and nutrition coach. Currently serving as the CEO and founder of the Nutritional Coaching Institute, Jason's influence extends through various avenues. At the core of his impactful work is a successful mentorship program for fitness and nutritional professionals. Here, Jason offers both gr

  • How To Become A Strong Family, Turning Hard Hikes Into Teachable Moments, Raising Confident And Resilient Children & More With Joe And Mell Hashey

    27/01/2024 Duration: 01h07min

    Ever found yourself pondering the decisions you'd navigate if life orchestrated an unexpected turn and reshaped your family's journey? My guests today, Joe and Mell Hashey, had their lives turned upside down in 2020, forcing them to bid farewell to their cherished "dream home" and embark on a 2,000-mile journey to an unfamiliar town, where they knew no one. This transformative experience became the catalyst for the creation of Strong Family Co. — a versatile framework any family can adopt to establish values and cultivate stress-free family leadership.  Joe Hashey earned his Master of Education from Colgate University, where he played football for a few years before four knee surgeries. He went on to become an award-winning high school social studies teacher for eight years and a local youth coach. Mell Hashey is a former social worker turned stay-at-home mom of three. In college, Joe's father passed away due to preventable health issues. Fueled by a passion for promoting health and wellness, Joe launched a l

  • Q&A 467: Cheap Hacks To Reverse Aging, Life Extension For Dogs, Could Peptides Cause Cancer & Much More!

    25/01/2024 Duration: 58min

    News Flashes "This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here’s her daily routine"...10:14 "The eating habits of tech execs: From Mark Zuckerberg's 'kill what you eat' routine to Elon Musk's Diet Coke obsession"...16:00 A new life extension drug for dogs… I wonder how many of their human owners will steal a bit for themselves. ;) "A Life-Extension Drug for Big Dogs Is Getting Closer to Reality"...24:55 Excellent summary of why colostrum is so darn good for you and your gut/immune system: "Colostrum: 'Liquid Gold' for Gut and Immune Health" (I use Kion Colostrum)...33:33 Pro-tip for podcast junkies: get the Snipd app and link it to your Readwise account — fantastic for a hyper-efficient review of your most notable audio content ... 40:00 Q: Can BPC-157 feed polyp growth in the colon due to the creation of new blood vessels?...49:44 Q: Does boiling hot coffee over collagen peptides denature the peptides at all? Full Show Notes: https://bengreenfi

  • Can Smoking Cigarettes Make You Live Longer, Are The Blue Zones A Myth, Which Meat You Should Think Twice About Eating & More With Dr. Steven Gundry

    20/01/2024 Duration: 01h46s

    Envision a life where you gracefully surpass the age of 100, untouched by the afflictions that typically accompany old age — no battles with debilitating diseases, no encounters with cancer, no navigating each step with the constant fear of stumbling and facing a hip-breaking incident. In a captivating discussion with Dr. Steven Gundry, I explore the secrets of the world's blue zones, where vitality remains a constant companion, and thriving well beyond what is conventionally deemed "your best years" is not a distant dream but a tangible reality.  Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the founder and director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed

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