The Jillian Michaels Show
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 539:22:04
- More information
Informações:
Synopsis
Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.
Episodes
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KIR With Jillian Michaels Hot Take: Tackling Motivation
26/03/2024 Duration: 12minJillian explains the best way to stay motivated on your fitness journey when you're having trouble.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Grab your fu#%king bra and go!
25/03/2024 Duration: 01h10minLayne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go!Finding Layne:Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & training programs)Nutrition Coaching app: http://www.joincarbon.comSupplements: http://www.outworknutrition.comCourses: http://www.physiquecoachingacademy.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting
21/03/2024 Duration: 10min75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds
19/03/2024 Duration: 07minThis episode covers how to quickly lose those last ten pounds and why they're harder to shed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Can I have my privacy back? Please?
18/03/2024 Duration: 55minNew York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night.Finding Kashmir:The New York Times: https://www.nytimes.com/by/kashmir-hillX: @kashhill (DMs open)Threads: @kashhillLinkedIn: Kashmir HillYour Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know ItSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?
14/03/2024 Duration: 07minWe break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?
12/03/2024 Duration: 10minJillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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You mess with my banana you mess with me!
11/03/2024 Duration: 01h04minDr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health.Finding Dr. Joeyhttps://www.instagram.com/dr.joeymunoz/https://www.instagram.com/dr.joeymunoz/reels/https://www.fit4lifeacademy.health/https://www.fit4lifeacademy.health/aboutThe Dr. Joey Munoz Show (on all podcast formats)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss
07/03/2024 Duration: 08minEating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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KIR with Jillian Michaels Hot Takes: Flat Abs Fast
05/03/2024 Duration: 08minJillian shows you the simple steps to burn belly fat and flatten your stomach.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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You can have your cake, and eat it!
04/03/2024 Duration: 01h06minHe is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation about aging with grace, and happiness, and avoiding the knife.Finding Dr. Anthony Younwww.dryoun.comwww.younbeauty.comwww.instagram.com/tonyyounmdwww.youtube.com/@doctoryounwww.tiktok.com/@doctoryounwww.facebook.com/dryounwww.twitter.com/TonyYounMDYounger for Life: Feel Great and Look Your Best with the New Science of Autojuvenationhttps://www.harpercollins.ca/9781335007872/younger-for-life/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey
29/02/2024 Duration: 11minJillian breaks down how to start your weight-loss journey while avoiding fad diets.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water
27/02/2024 Duration: 05minJillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Know when to be at peace with how your body looks
26/02/2024 Duration: 58minJillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot. Finding Gunnar:https://gunnarpeterson.com/IG: Gunnar Peterson (@gunnarfitness)https://gunnarpeterson.com/app/https://gunnarpeterson.com/about-me/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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KIR with Jillian Michaels Hot Takes: Thinking Through The Snack
22/02/2024 Duration: 06minJillian talks with us about how shift our thinking to avoid overeating.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic
21/02/2024 Duration: 12minJillian breaks down natural alternatives to weight-loss drugs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Thanks for the memory
19/02/2024 Duration: 58minTalking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us.Finding Dr. Ranganath:https://charanranganath.com/https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/IG: Charan Ranganath (@thememorydoc)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food
15/02/2024 Duration: 07minJillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
13/02/2024 Duration: 06minJillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Who am I supposed to believe?
12/02/2024 Duration: 58minHave you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us through the onslaught of opinions. Finding Layne:Social media: @biolayne Website: http://www.biolayne.com (subscribe to my research review & training programs)Nutrition Coaching app: http://www.joincarbon.comSupplements: http://www.outworknutrition.comCourses: http://www.physiquecoachingacademy.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.