Synopsis

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

Episodes

  • Couch to 5K - Week 1

    Couch to 5K - Week 1

    25/10/2012
  • Couch to 5K - Week 2

    Couch to 5K - Week 2

    25/10/2012
  • Couch to 5K - Week 3

    Couch to 5K - Week 3

    25/10/2012
  • Couch to 5K - Week 4

    Couch to 5K - Week 4

    25/10/2012
  • Couch to 5K - Week 5 run 1

    Couch to 5K - Week 5 run 1

    25/10/2012
  • Couch to 5K - Week 5 run 2

    Couch to 5K - Week 5 run 2

    25/10/2012
  • Couch to 5K - Week 5 run 3

    Couch to 5K - Week 5 run 3

    25/10/2012
  • Couch to 5K - Week 6 run 1

    Couch to 5K - Week 6 run 1

    25/10/2012
  • Couch to 5K - Week 6 run 2

    Couch to 5K - Week 6 run 2

    25/10/2012
  • Couch to 5K - Week 6 run 3

    Couch to 5K - Week 6 run 3

    25/10/2012
  • Couch to 5K - Week 7

    Couch to 5K - Week 7

    25/10/2012
  • Couch to 5K - Week 8

    Couch to 5K - Week 8

    25/10/2012
  • Couch to 5K - Week 9

    Couch to 5K - Week 9

    25/10/2012

Informações: