Livestrong.com Fitness Essentials

Synopsis

Dare to challenge your workout routine with LIVESTRONG.COM professionals showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and healthy living visit www.livestrong.com.

Episodes

  • Exercising in your 40s: Beginner's Guide

    31/10/2008
  • How to Breathe While Swimming

    24/10/2008
  • How to Do Stair Running

    17/10/2008
  • How to Use a Rowing Machine

    10/10/2008
  • How to Tone Abs

    03/10/2008
  • How to Do Sit Up Variations

    26/09/2008
  • How to Do Body Sculpting

    17/09/2008

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