The Food Heals Podcast with Allison Melody and Suzy Hardy

Synopsis

Being hailed as "Sex and the City for Food,"The Food Heals Podcast" brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! The podcast shares stories of people who have changed their lives in incredible and inspiring ways. Guests include some of the most amazing people in the health and healing industry who cover a wide range of topics including alternative medicine, detoxing, beauty tips, healing yourself. Allison, Suzy and their guests will share tips on creating a better life- whether it be how to be your authentic self, how free yourself from toxic emotions, let go of judgements and anything holding you back in life and even how to quit your job and start your own business- living you passion and getting paid for it. The point is to inspire you- That You are in control of your life and whatever is happening today does not have to be happening tomorrow. When you become aware of what’s not working in your life you then have the power to let that go and adopt new habits, new belief systems, and take the action steps to live the life you want to live.

Episodes

  • Overcoming Abuse and Childhood Trauma with Love, Grace, and Greens

    Overcoming Abuse and Childhood Trauma with Love, Grace, and Greens

    15/04/2020 Duration: 01h02min

    Almost half of all American children have experienced at least some form of childhood trauma. In fact 1 in 4 girls are victims of sexual abuse. Today, for the first time ever, Trainer and Chef Letha Staten shares her story of overcoming childhood abuse with love, grace and greens. Follow Letha's journey at: Instagram.com/wellnesswarriorsbootcamp. Work with Letha: Patreon.com/wellnesswarriorswithcoachletha Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com

  • 304: How India is Handling COVID-19 PLUS How To Boost Your Immunity with Dr. Platt

    304: How India is Handling COVID-19 PLUS How To Boost Your Immunity with Dr. Platt

    04/04/2020 Duration: 38min

    In episode 304, Allison speaks with Carrots Restaurant Owner Susmitha Subbaraju to hear how things this pandemic is affecting her life and business in India. Then Alli and Suzy invited Dr. Platt back to the show to break down simple things we can all do to boost our immunity and balance our hormones.   Tune in to find out:   How India is handling the pandemic A surprising revelation about Vitamin D Why Vitamin K is our new secret weapon The #1 hormone that directly affects the immune system And more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLUS! All the Food Heals Vitamin and Supplement Recommendations (and amazing discount codes) are LIVE on FoodHealsNation.com - Just click on "COVID-19 Resources."  

  • How Meditation Can Help You Combat and Cope with Coronavirus Anxiety with Katie Krimitsos

    How Meditation Can Help You Combat and Cope with Coronavirus Anxiety with Katie Krimitsos

    28/03/2020 Duration: 41min

    In episode 303, Allison Melody cover the latest positive news to come out of the pandemic, and Katie Krimitsos joins Food Heals to talk about the benefits of meditation and how to calm your mind and combat anxiety during this difficult time. Tune in to find out: The promise of plasma as a COVID-19 treatment The Happiness Class Yale is offering for free online How meditation rewires the brain and calms the nervous system What compelled Katie compelled to create CoronavirusMeditations.com How Meditation can be a tool to overcome trauma  And more! PLUS! All the Food Heals Vitamin and Supplement Recommendations (and amazing discount codes) are LIVE at: FoodHealsNation.com/covid-19-resources Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!  

  • 302: COVID-19 Doctors Orders: Dr. Neal Barnard on What to Eat While Self Isolating to Keep Your Body In Balance

    302: COVID-19 Doctors Orders: Dr. Neal Barnard on What to Eat While Self Isolating to Keep Your Body In Balance

    25/03/2020 Duration: 48min

    Food Heals is back with our continuing coverage of the COVID-19 pandemic. In episode 302, Allison Melody invited Dr. Neal Barnard, author of Your Body in Balance and president of the Physicians Committee for Responsible Medicine, to break down the best foods to eat to boost your immunity and how to prevent future outbreaks. Tune in to find out: Why viruses thrive and spread through wet markets Doctors orders on what to eat to stay healthy while self-isolating  How to use social media while social distancing to spread the broader message of health to those in need What doctors in China and New York are doing to treat COVID-19 successfully PLUS! All the Food Heals Vitamin and Supplement Recommendations (and amazing discount codes) are LIVE at: FoodHealsNation.com/covid-19-resources Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn m

  • The Must-Have Immunity Protocol Dr. Stephen Cabral Recommends Right Now

    The Must-Have Immunity Protocol Dr. Stephen Cabral Recommends Right Now

    21/03/2020 Duration: 40min

    Food Heals is back with our continuing coverage of the COVID-19 pandemic. In episode 301, we invited Functional Medicine Doctor and Naturopath, Dr. Stephen Cabral to shed some light on how we can super boost our immunity and stay healthy during this pandemic. Tune in to find out: Why health officials in LA and NY are testing fewer patients for COVID-19 The surprising revelation about melatonin How the media sensationalizes world events The controversy surrounding elderberry PLUS! The Must-Have Immunity Protocol Dr. Cabral recommends right now: Inside the Immunity Protocol are Dr. Cabral’s 3 go-to products to boost the body’s immune system: Alkalizing Vitamin C - 1 scoop daily, added to water upon waking Balanced Zinc - 1 capsule daily with dinner Liquid Vitamin D3 - 4 drops under your tongue with a meal Save 10% on your order with coupon code foodheals10 at EquilibriumNutrition.com/FoodHeals Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutriti

  • 300: Doctors Treat COVID-19 Patients Successfully with High-Dose Vitamin C, and Other Positive News About the Pandemic

    300: Doctors Treat COVID-19 Patients Successfully with High-Dose Vitamin C, and Other Positive News About the Pandemic

    20/03/2020 Duration: 34min

    On today's episode of Food Heals we continue our coverage of the COVID-19 pandemic. We’ve got all the updates on the effects of the  "Safer at Home '' emergency order in Los Angeles, how to thrive during an economic crash, the doctors using intravenous Vitamin C to treat COVID-19 in China, how CBD can keep you calm in times of panic, and the surprising positive news to come out of the pandemic. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn more at FoodHealsNation.com

  • 299: The COVID-19 News You Need to Know Right Now with Journalist Erica Mandy of The NewsWorthy

    299: The COVID-19 News You Need to Know Right Now with Journalist Erica Mandy of The NewsWorthy

    18/03/2020 Duration: 34min

    There is a lot of COVID-19 news out there and it seems like things are changing almost every hour and it's a lot for us to take in. It's overwhelming, it's scary, it's stressful. So I can think of no better person than Journalist Erica Mandy to break it down for us. Erica is an experienced broadcast journalist who was tired of the talking heads and alarmist headlines, so she quit her high-profile TV news job to create something new- and that's when The NewsWorthy was born. She’s passionate about helping you stay informed, save time and feel less overwhelmed and depressed by the news. In today's episode we break down the key things you need to know to stay safe and healthy, how and why our day to day lives are being impacted, and we share the positive news coming out of all the chaos. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! Learn

  • 298: How To Survive and Thrive During the Coronavirus Pandemic

    298: How To Survive and Thrive During the Coronavirus Pandemic

    17/03/2020 Duration: 22min

    Today I am brining you a special edition of The Food Heals Podcast, which will be the first of many  episodes covering the current COVID-19 pandemic. My goal is to give you the latest public health information with my holistic take. In this upcoming COVID-19 series I will be interviewing doctors, journalists, health experts, and more to separate fact from fiction so you can protect yourself and your family during these uncertain times. In episode 298 I'll give you some holistic tips (that they aren't talking about on the news) to stay healthy and safe, and we will talk about the opportunities that arise during a crisis. And, as things slow down and we all stay home watching this play out, this is a wonderful time to reflect on your current life. Ask yourself:Am I truly happy? What is it I would do every single day if money wasn't an option? What would life look like if I was in radiant, perfect health? Amidst what seems like utter chaos, there is massive opportunity right now. - Opportunity to reflect on your

  • 297: The 21-Country Vegan Voyage around the Globe with Seyka Mejeur

    297: The 21-Country Vegan Voyage around the Globe with Seyka Mejeur

    04/03/2020 Duration: 54min

    What if I told you you could travel the world, visit 21 countries and eat a whole foods plant based diet the whole time? Today's guest, Seyka Mejeur did just that. She and her hubby Brian recently returned from their vegan voyage round the world and Seyka is here to share her vegan adventures with us. On their journey they interviewed top chefs, enjoyed plant powered cuisine from around the globe, used cruelty-free beauty products for travel, and blogged about how easy and fun it can be to travel vegan! Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

  • Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently

    Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently

    26/02/2020 Duration: 57min

    Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But today’s guests, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.   The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.   This is why Cyrus and Robby founded Mastering Diabetes, an online platform that helps people Reverse Insulin Resistance Permanently, Get your best A1c, achieve your ideal body weight, and lower your cholesterol in as little as 3 months through their summits, coaching, and books. Their brand new book, Mastering Diabetes

  • Debunking Cancer Myths and Treating the Cause of Disease Naturally with Dr. Kevin Conners

    Debunking Cancer Myths and Treating the Cause of Disease Naturally with Dr. Kevin Conners

    20/02/2020 Duration: 56min

    Did you know that since the war on cancer was declared by Nixon, cancer rates have increased from 1 in 21 people to 1 in 2.5? Clearly, our modern approach just isn’t working. To make matters worse, now even children are being diagnosed with cancer. It was these insane statistics that spurred Dr. Kevin Conners to open his clinic. He’s been practicing functional medicine since the 80’s (way before it was ever trendy!). And he has a different approach to traditional medicine: he focuses on treating the cause of cancer, rather than the cancer itself.   Cancer is multi-factorial. You can’t point to one single thing and say “this is what caused your cancer”. You can’t even really just point to genetics, because only around 5% of cancers are due to certain genes. Cancer comes from a combination of issues: diet, nutrition, environment, emotions. These are the epigenetic factors involved - these are the things that change the expression of your genes, and will then either trigger or protect you from cancer and other d

  • The Weight-Loss Series Part 3: Exercise, Fat-Burning, and Food Freedom

    The Weight-Loss Series Part 3: Exercise, Fat-Burning, and Food Freedom

    12/02/2020 Duration: 01h37min

    In our third episode in our wellness and weight-loss series, we are playing some of our favorite clips from some of our guests' most inspiring weight-loss journeys.

  • 293: The Weight-Loss Series Part 2: Juicing, Affirmations, and Self-Love

    293: The Weight-Loss Series Part 2: Juicing, Affirmations, and Self-Love

    07/02/2020 Duration: 01h16min

    In today’s episode we are continuing on our journey to help you stay healthy in 2020 with inspiring stories from our guests on how to use physical, emotional and spiritual tools to end emotional eating, drop the body shame, and lose weight for good. For your free weight-loss course, go to www.FreeWeightLossCourse.com Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!    

  • 292: The Weight-loss Series Part 1:  Functional Medicine, Spirituality and Self-Care 

    292: The Weight-loss Series Part 1:  Functional Medicine, Spirituality and Self-Care 

    03/02/2020 Duration: 01h31min

    There is a common theme that happens at the beginning of every new year: We set resolutions and intentions to work out more, to lose weight, to eat better, and to get healthier. But unfortunately, even with our best of intentions the research shows that usually by February most people have fallen back into their old habits and forgotten their resolutions, or decided that whatever diet or exercise plan they chose to follow just didn't work.   Very often we are not getting to the root cause of the original problem and so we are doing the surface level things (that in theory should work) but because these are temporary fixes or bandaid approaches, they are not lasting and sustainable lifestyle changes. So we are not actually dealing with the issues that got our bodies to be sick or tired or overweight in the first place.   To create sustainable lifestyle changes we can take a mind body, and spirit approach to maintaining a healthy weight. On this episode of Food Heals, you’ll hear some of our most inspiring weig

  • 291: How to Save Time  Money and Go Plant-Based on a Budget with Toni Okamoto, Maya Kaimal and Leslie Durso

    291: How to Save Time & Money and Go Plant-Based on a Budget with Toni Okamoto, Maya Kaimal and Leslie Durso

    29/01/2020 Duration: 01h19min

    Three of the myths we often hear about going plant-based is that is time consuming, expensive and difficult. So today we have three plant-powered pioneers in the plant-based space who are busting every single one of those myths and teaching us how easy, affordable and fun it is to eat a vegan diet.   First up is Toni Okamoto, author of Plant‑Based on a Budget: Delicious Vegan Recipes for Under $30 a Week who is here to share her tips and knowledge on making eating delicious plant-based faire easy and affordable.   Then Alli and Suzy are talking to Maya Kaimal, Founder and Chief Creative Officer of Maya Kaimal Foods and winner of the Julia Child Award for her cookbook Curried Favors, Family Recipes from South India to learn more about plant-based indian cuisine. And finally Alli sits down with Food Heals favorite Leslie durso, who is currently the vegan chef at the Four Seasons Punta Mita and the Four Seasons Santa Barbara to hear her plant-powered tips and advice for making vegan easy and not compromising st

  • 290: The #1 Healing Plant for Ulcerative Colitis and Post Concussion Syndrome

    290: The #1 Healing Plant for Ulcerative Colitis and Post Concussion Syndrome

    22/01/2020 Duration: 58min

    Nicole Davidsohn is the cofounder and herbalist at Eva, a unique self-care company that uses organic superfoods and hemp flowers to give people a better quality of life.    When Nicole was diagnosed with ulcerative colitis, she thought things couldn’t get much worse.    Enter: Traumatic Brain Injury.   Months of pain and pills, fatigue and struggle, Nicole was ready to give up.   Until she discovered the plant that would play a critical role in her journey back to health.   Enter: Hemp.   The raw cannabis juice from hemp began to give Nicole her life back and she and her partner, Dane soon discovered a way to preserve the raw plant in its raw form while retaining 99% of all vitamins, minerals, cannabinoids, terpenes, and more.     In October 2016, Nicole’s dog Mary Jane was diagnosed with Lymphoma, a form of canine cancer, and given 90 days to live. Nicole and Dane decided to skip the expensive chemotherapy treatments, and began feeding Mary the raw cannabis juice. She immediately responded with energy and a

  • 289: Everything You Need To Know About Hormones, Progesterone, Adrenaline, and more

    289: Everything You Need To Know About Hormones, Progesterone, Adrenaline, and more

    15/01/2020 Duration: 53min

    Following the premature death of his mother from breast cancer, Dr. Platt began the journey of assimilating his knowledge about hormones and the importance of keeping them in balance for optimum health and wellness. Through the observation of thousands of patients, he uncovered secrets to the body’s master system, namely hormones. In 1995, he opened a clinic in Palm Desert, California where he has been consulting with his patients and clients employing his Platt Protocol, a natural approach to hormone balance and wellness. Since 1997, the Platt Wellness Center has been a pioneer in the research and advancement of the therapeutic use of progesterone cream and other bio-identical hormones. Platt is considered an important pioneer in observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload. His award-winning books, “The Miracle of Bio-Identical Hormones”, How I Lost My...fatigue, hot flashes, ADHD, ADD, fibromyalgia, PMS, osteoporosis, weight, sexu

  • 288: How Warrior Mom JJ Virgin Helped Her Son Thrive When Doctors Left Him For Dead

    288: How Warrior Mom JJ Virgin Helped Her Son Thrive When Doctors Left Him For Dead

    08/01/2020 Duration: 59min

    In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In the latest episode of Food Heals, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations Will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. JJ believes that inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an

  • Make 2020 the BEST YEAR EVER with Guided Meditations to Create An Extraordinary Life

    Make 2020 the BEST YEAR EVER with Guided Meditations to Create An Extraordinary Life

    01/01/2020 Duration: 50min

    You already know meditation is incredible for your mental, spiritual and emotional health. You may have even tried to meditate before. But, you can’t seem to get into the regular habit. You really want to and you know it’s time to figure it out.   Today’s guest, Katie Krimitsos teaches us that a regular meditation practice doesn’t have to look like getting up at 5am and meditating for an hour with incense burning every single day.  It can be so much more simple!  And completely customized for you. Creating your own regular meditation practice can make you feel more calm, reduce stress and anxiety, help you sleep better and ultimately help you connect to your inner wisdom...which all lead to a happier, more fulfilled life! Ready to feel more calm, connected and happier? Check out the Women’s Meditation Network! The Women’s Meditation Network is the home for guided meditations that are created for the very special journey that we women walk throughout this life. While we are all different and unique, there is a

  • 286: The Aftermath of Loss with Solopreneur Michael ONeal

    286: The Aftermath of Loss with Solopreneur Michael O'Neal

    18/12/2019 Duration: 01h23min

    Michael O’ Neal is a multi-faced entrepreneur who is a podcaster, speaker, coach, YouTuber and drummer. In this episode, Michael and Allison discuss their shared experience of losing both their parents (and their dogs) way too young. Hear the heartwarming stories of how Michael’s dad passed after winning a jeopardy question and how Alli’s passed at a cookout his him with a cigar in his hand. And how these tragedies profoundly affected both of their lives. Our Favorite Moments: Michael coaches Alli on how to be a better podcaster What not to do after someone passes away The most unselfish way to help someone who is experiencing a loss Why it’s imperative to record your parents stories now How to say yes opportunities that scare you The difference between average people and extraordinary people ABOUT MICHAEL: While the word unemployable might strike fear in the hearts of some, Micheal reframes it to be “Proudly” unemployable meaning to take your skills, hobbies, and passions and turn them into a thriving busi

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