Well-fed Women: Health | Nutrition | Fitness | Mindset

Synopsis

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

Episodes

  • #243: Self-Care in an Anxious and Stressed-Out World with Monique Helstrom

    #243: Self-Care in an Anxious and Stressed-Out World with Monique Helstrom

    08/10/2019 Duration: 58min

    Here's the notes for episode #243 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Monique Helstrom discuss self-care in an anxious and stressed-out world. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [01:14] Self-Care In An Anxious and Stressed-Out World Links! Noelle's website: https://coconutsandkettlebells.com Buy our b

  • 242: Getting Vulnerable About Aging, Feminism, and Beauty

    242: Getting Vulnerable About Aging, Feminism, and Beauty

    01/10/2019 Duration: 55min

    Here's the notes for episode #242 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss getting vulnerable about aging, feminism, and beauty. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [14:06] Getting Vulnerable about Aging, Feminism, and Beauty Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://pal

  • #241: Shame on Social Media with Steph Gaudreau

    #241: Shame on Social Media with Steph Gaudreau

    24/09/2019 Duration: 01h03min
  • #240: Weight Watchers for Kids, Healing Food Intolerances,  Family Differences

    #240: Weight Watchers for Kids, Healing Food Intolerances, & Family Differences

    17/09/2019 Duration: 44min
  • #239: Growing an Authentic “Wellness” Brand with Rachel Mansfield

    #239: Growing an Authentic “Wellness” Brand with Rachel Mansfield

    10/09/2019 Duration: 55min
  • #238: Work Anxiety, An Inside Look at Book Publishing,  Intentional Food Restriction

    #238: Work Anxiety, An Inside Look at Book Publishing, & Intentional Food Restriction

    03/09/2019 Duration: 01h01min
  • #237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2)

    #237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2)

    27/08/2019 Duration: 01h15min
  • #236: The Stress of Self-Care, Letting Go of Control,  Period Problems

    #236: The Stress of Self-Care, Letting Go of Control, & Period Problems

    20/08/2019 Duration: 01h05min
  • #235: Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)

    #235: Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)

    13/08/2019 Duration: 01h07min
  • #234: Low Carb Not Working, Negative Self-Talk,  Tracking Food

    #234: Low Carb Not Working, Negative Self-Talk, & Tracking Food

    06/08/2019 Duration: 45min
  • #233: How to Manage Life with an Autoimmune Disease with Danielle Walker

    #233: How to Manage Life with an Autoimmune Disease with Danielle Walker

    30/07/2019 Duration: 55min
  • #232: Birth Control and Inconsistent Cycles, Getting Rid of Guilt,  Starting a Business

    #232: Birth Control and Inconsistent Cycles, Getting Rid of Guilt, & Starting a Business

    23/07/2019 Duration: 01h03min
  • #231: Skin Health, Eczema, Acne, and Topical Treatments with Stacy Toth

    #231: Skin Health, Eczema, Acne, and Topical Treatments with Stacy Toth

    16/07/2019 Duration: 01h10min
  • #230: Enneagram Numbers, Personality Traits,  Food Freedom While Pregnant

    #230: Enneagram Numbers, Personality Traits, & Food Freedom While Pregnant

    09/07/2019 Duration: 01h03min
  • #229: Breaking up with Dieting, Developing a Healthy Mindset, and Meal Planning with Cassy Joy Garcia

    #229: Breaking up with Dieting, Developing a Healthy Mindset, and Meal Planning with Cassy Joy Garcia

    02/07/2019 Duration: 55min
  • #228: My Unmedicated Hospital Birth Story with Baby #2

    #228: My Unmedicated Hospital Birth Story with Baby #2

    25/06/2019 Duration: 01h09min
  • #227: How to Manage and Recover from Chronic Illness with Jennifer Robins

    #227: How to Manage and Recover from Chronic Illness with Jennifer Robins

    18/06/2019 Duration: 01h08min
  • #226: Strength Training, Why Strong is Not the New Skinny,  Counting Macros with Steph Gaudreau (Renewed)

    #226: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau (Renewed)

    11/06/2019 Duration: 01h08min
  • #225: Fat Intake and Fat Loss, Undoing the Damage of Stress,  Yo-Yo Dieting (Renewed)

    #225: Fat Intake and Fat Loss, Undoing the Damage of Stress, & Yo-Yo Dieting (Renewed)

    04/06/2019 Duration: 50min
  • #224: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Issues with Dr. Izabella Wentz (Renewed)

    #224: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Issues with Dr. Izabella Wentz (Renewed)

    28/05/2019 Duration: 51min
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