Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Synopsis

Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com

Episodes

  • 401: In Times Of Crisis , Make Stress Work For You with Ted Ryce

    401: In Times Of Crisis , Make Stress Work For You with Ted Ryce

    11/05/2020 Duration: 39min

    If you're not feeling stressed and anxious with this pandemic raise your hand. No one? No takers? Trying to live a completely stress-free life is a zero-sum game. The goal here is to figure out how to manage it effectively, so stops hindering your path forward. In this episode, Ted Ryce reveals how to manage and minimize the stress in your life right now. Plus, how to take back control of your thoughts, adopt a stronger, more focused mindset, and step into the role you were meant for. Listen Now!

  • 33: Help, Im Doing Everything Right And Can’ Lose Weight? Is Weight Loss Resistance A Myth Or Harsh Reality? I Real Talk Friday

    33: Help, I'm Doing Everything Right And Can'’ Lose Weight? Is Weight Loss Resistance A Myth Or Harsh Reality? I Real Talk Friday

    08/05/2020 Duration: 28min

    What happens when you're doing everything right, eating healthfully, and exercising regularly, and the number on the scale isn't going down? Almost everyone hits a roadblock at some point on their weight-loss journey, but when you stay consistently on course and yet weeks — even months — go by without the scales budging, that’s a problem. In this Real Talk Friday Episode, Ted will explain the numerous variables that can affect fat loss and how to overcome them and finally get results. Listen now! Last day to sign up for the Coronavirus 7-Day Health & Fitness Challenge at

  • How Busy Accountant Kim Used The Legendary Life Program to Reclaim Her Health, Stop Emotional Eating  Finally Losing 41Lbs in 3 Months

    How Busy Accountant Kim Used The Legendary Life Program to Reclaim Her Health, Stop Emotional Eating & Finally Losing 41Lbs in 3 Months

    04/05/2020 Duration: 17min

    I want you to meet Kim, a 42-year-old busy accountant who needed her life back. Kim. Like most working mothers, she has a busy and demanding schedule. As a result of her schedule and busy lifestyle, Kim has slowly gained weight. She finds herself participating in emotional eating. Listen to this success story to learn how Kim decided to put herself first, dropped 41lbs in 3 months, and got her life back. Listen now! Join the Coronavirus 7-Day Health & Fitness Challenge at http://www.legendarylifepodcast.com/challenge

  • 400: The Truth About Metabolism with Ted Ryce

    400: The Truth About Metabolism with Ted Ryce

    04/05/2020 Duration: 26min

    Most men and women are quick to blame their metabolism when those extra pounds refuse to come off. The truth is that most of us misunderstand metabolism. In this episode, Ted Ryce dispels some common myths about metabolism and reveals what does and doesn't rev up your resting metabolic rate (RMR) to help you shed those extra pounds forever. Listen Now!

  • How Financial Advisor Jeff Used the Legendary Life Program to Reclaiming His Energy  Focus, Working Smarter  Finally Losing 28Lbs In 3 Months

    How Financial Advisor Jeff Used the Legendary Life Program to Reclaiming His Energy & Focus, Working Smarter & Finally Losing 28Lbs In 3 Months

    01/05/2020 Duration: 20min

    I want you to meet Jeff, a 44-year-old financial advisor from Atlanta who desperately needed to stop working hard at the gym. Plus, stopping following nutrition trends like Keto and Intermittent Fasting that isn't a miracle fat loss solution as advertised. Listen to this success story to learn how Jeff got fit fast by following a working smarter approach that fit his busy lifestyle and eating preferences. Listen now! Join the Coronavirus 7-Day Health & Fitness Challenge at http://www.legendarylifepodcast.com/challenge

  • 32: 5 Lessons I Learned From Our Coronavirus 7-Day Challenge I Real Talk Friday

    32: 5 Lessons I Learned From Our Coronavirus 7-Day Challenge I Real Talk Friday

    01/05/2020 Duration: 19min

    Tired of trying to eat better and improving your fitness every week without results. If so, in this Real Talk Friday Episode Ted shares 5 lessons that he learned during the Coronavirus 7-Day Health & Fitness Challenge. Listen to this episode to learn the most common obstacles people make when trying to get results from their nutrition and exercise program and how you can overcome those obstacles and get amazing results even during the quarantine. Sign up for the 7-Day Health & Fitness Challenge:  http://www.legendarylifepodcast.com/challenge

  • 399: Navigating Uncertainty: High-Performance Strategies That Can Help You In Times of Crisis with Sterling Hawkins

    399: Navigating Uncertainty: High-Performance Strategies That Can Help You In Times of Crisis with Sterling Hawkins

    27/04/2020 Duration: 56min

    Even in the best of times, the challenge to become a high-performer can be daunting, but managing in a crisis can make us feel like the ground is shifting beneath us. This episode with thought leader and influencer on innovation Sterling Hawkins will provide practical ways to help you adapt to change, bring your balance back, and turn this crisis into an opportunity to grow. Listen Now!

  • 31: The One Thing That Separates Successful People From Everyone Else I Real Talk Friday

    31: The One Thing That Separates Successful People From Everyone Else I Real Talk Friday

    24/04/2020 Duration: 26min

    There are endless books, blogs, seminars, and courses devoted to the study of success — why do some people achieve it while others flounder? In this Real Talk Friday episode, Ted Ryce reveals the single thing that separates successful people from everyone else. Listen Now!

  • 398: Sleep Guidelines, Immune System, and Coronavirus with Dr. Kirk Parsley

    398: Sleep Guidelines, Immune System, and Coronavirus with Dr. Kirk Parsley

    20/04/2020 Duration: 01h09min

    Getting a good night’s sleep can be difficult at the best of times. But it can be even harder when you’re anxious or have something on your mind – a global pandemic, for example. In this episode, Doc Parsley talks about Coronavirus, how to keep your immune system healthy, and how sleep deprivation negatively affects your health, productivity, stress, and relationships. Plus, he reveals the #1 secret to get a good night's sleep. Listen Now!

  • 30: Help! Is it too late to learn a new skill or get in shape? I Real Talk Friday

    30: Help! Is it too late to learn a new skill or get in shape? I Real Talk Friday

    17/04/2020 Duration: 33min

    The thought of learning a new skill or getting back in shape may have crossed your mind lately. Immediately you may have discouraging thoughts. In this Real Talk Friday episode, Ted will explain how you can get in shape or learn a new skill in the next few weeks. Also, how it helps boost your memory and thinking skills. Listen now!

  • 397: Resilience: Handling Stress, Uncertainty  Setbacks In Times Of Crisis with Zuby

    397: Resilience: Handling Stress, Uncertainty & Setbacks In Times Of Crisis with Zuby

    13/04/2020 Duration: 58min

    Stress and anxiety are at all-time high levels, as the world battles the current pandemic. Indeed, in a crisis, our mental state often seems only to exacerbate an already extremely challenging situation, becoming a major obstacle in itself. Why is this and how can we change it? In this episode, creative entrepreneur and influencer Zubi shares how you can shift your mind from surviving to thriving through adversity. Listen Now!

  • 29: Help! How Can I Stay Physically and Mentally Healthy While at Home I Real Talk Friday

    29: Help! How Can I Stay Physically and Mentally Healthy While at Home I Real Talk Friday

    10/04/2020 Duration: 31min

    The best health advice during this pandemic is to practice simple behaviors, like eating a balanced diet, exercising and getting good sleep. But how are you supposed to eat right when you’re living on non-perishables? How can you work out when you’re cooped up at home? How can you sleep when you’re anxious about, well, everything? In this Real Talk Friday episode, Ted explains how we can stay physically and mentally healthy during a crisis. Listen Now!  Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge

  • 396: How To Reset Your Metabolism For Successful Fat Loss With Ted Ryce

    396: How To Reset Your Metabolism For Successful Fat Loss With Ted Ryce

    06/04/2020 Duration: 24min

    Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with friends. But for some reason, the pounds refuse to budge. If you’ve ever wondered if your metabolism is simply broken, you’re not alone, you need to listen to this episode to understand how to reset your metabolism to become a fat-burning machine.

  • 28: Silver Linings: The Opportunity That Lies In Every Crisis I Real Talk Friday

    28: Silver Linings: The Opportunity That Lies In Every Crisis I Real Talk Friday

    03/04/2020 Duration: 30min

    Disasters and crises bring out the best in us, but we often forget. Now more than ever, in the middle of a pandemic, it’s crucial to remember this. In this Real Talk Friday episode, Ted explains how to take massive action and use this incredible opportunity to grow, to support, and to be our best selves for our friends, family, and communities. Listen now!

  • 395: The Ultimate Guide To Stay In Shape Without Leaving The House with Ted Ryce

    395: The Ultimate Guide To Stay In Shape Without Leaving The House with Ted Ryce

    30/03/2020 Duration: 42min

    Maybe you’re practicing a self-quarantine. Maybe you work from your apartment and are avoiding the gym. Either way, this is a time that wellness matters the most. That’s why I put together a practical guide to help you stay fit at home. Plus, three easy and effective at-home workouts that you can start following right now. Listen now!  

  • 27: Help! I Feel Powerless Right Now I Real Talk Friday

    27: Help! I Feel Powerless Right Now I Real Talk Friday

    27/03/2020 Duration: 30min

    It’s a frightening time. We’re in the midst of a worldwide pandemic, and most of us are wondering “What is going to happen next?” In this Real Talk Friday episode I share the heartbreaking news that I received 2 days ago. And, how once I realized that I was powerless over the situation, I decided to focus on the things that were in my control. Listen to this episode to learn how to manage your environment and focus even when the world is at its worst!

  • [For Women Only] The 5-Step Process Our Busy Female Clients Over 40 Are Using To Build A Leaner, Sexier  Healthier Body 3X Faster with Ted Ryce

    [For Women Only] The 5-Step Process Our Busy Female Clients Over 40 Are Using To Build A Leaner, Sexier & Healthier Body 3X Faster with Ted Ryce

    24/03/2020 Duration: 47min

    Maybe it’s been a while since you liked what you see in the mirror, or felt energized throughout your entire day, or even felt capable and confident enough to do what you truly want. But, if you’re ready to have the body you deserve and say goodbye to dieting forever, you should listen to this brand new Masterclass for women. Listen Now! Learn more about our 5-step process and finally create the leaner, stronger and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

  • [For Men Only] The 5-Step Process Our Busy Male Clients Over 40 Are Using To Build A Leaner, Stronger  Healthier Body 3X Faster with Ted Ryce

    [For Men Only] The 5-Step Process Our Busy Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce

    24/03/2020 Duration: 43min

    (Without Bootcamps, Crossfit, HIIT, Pilates, IF, Going Keto Or Quick Fixes That Don't Work Long-Term!) Maybe it’s been a while since you liked what you see in the mirror, or felt energized throughout your entire day, or even felt capable and confident enough to do what you truly want. But, if you’re ready to have the body you deserve and say goodbye to dieting forever, you should listen to this brand new Masterclass for men. Listen Now! Learn more about our 5-step process and finally create the leaner, stronger and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching    

  • 394: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce – (Part 3)

    394: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce – (Part 3)

    23/03/2020 Duration: 39min

    How do we find our emotional center during times of chaos? How can we lead right now, and how can we stay positive and productive during a global pandemic? How do we handle the stress, assess opportunities, and plan for later in the year? Listen to this episode to find out.

  • 393: Coronavirus: Fear, Focus and How To Be Your Best While The World Is At Its Worst with Ted Ryce – (Part 2)

    393: Coronavirus: Fear, Focus and How To Be Your Best While The World Is At Its Worst with Ted Ryce – (Part 2)

    20/03/2020 Duration: 33min

    How do we find our emotional center during times of chaos? How can we lead right now, and how can we stay positive and productive during a global pandemic? How do we handle the stress, assess opportunities, and plan for later in the year? Listen to this episode to find out.

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