The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Synopsis

The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD for life! With 2 shows a week Gina, along with the other coaches and special guests, help you overcome anxiety, panic attacks, and PTSD while living a healthy lifestyle all in a relaxing, informative, and inspiring show.Find more at www.TheAnxietyCoachesPodcast.com

Episodes

  • 628: Using Rest to Loosen Your Anxiety

    628: Using Rest to Loosen Your Anxiety

    08/07/2020 Duration: 19min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.  Emphasis is placed on putting down our screens and using a simple activity to focus and cultivate true relaxation. Listen in for tips on how to do so! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link referred to in today's episode Leo Babauta "The Lost Art of True Rest" https://zenhabits.net/resting/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When you rest, you catch your breath and it holds you up, like water wings… -Anne Lamott

  • 627: 7 Easy Practices To Quiet Your Anxiety

    627: 7 Easy Practices To Quiet Your Anxiety

    05/07/2020 Duration: 20min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares seven practices to help quite your anxiety symptoms.  Many of these practices revolve around gratitude, including thinking and journaling.  Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement

  • 626: Using The Power Of Gratitude To Clear Anxiety

    626: Using The Power Of Gratitude To Clear Anxiety

    01/07/2020 Duration: 17min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.  Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing happiness.  Gratitude has been shown by studies to improve health, attitude and even personality.  Gratitude increases one's spirituality. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We can complain because rose bushes have thorns, or rejoice because thorns have roses. -Alphonse Karr

  • 625: Move Over Anxiety Gratitude Is Moving In

    625: Move Over Anxiety Gratitude Is Moving In

    28/06/2020 Duration: 19min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety.  The virtues of gratitude are thoroughly articulated and a persuasive argument is made for integrating gratitude into one's own outlook for improved happiness and well being.  Anxiety cannot thrive in the grateful mind. Visit today's sponsor Thrive Market! Go to http://thrivemarket.com/acp Join today and you’ll get up to twenty dollars in shopping credit toward your first order. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. -A.A. Milne, Winnie-the-Pooh

  • 624: Homeopathy Options For Anxiety Relief

    624: Homeopathy Options For Anxiety Relief

    24/06/2020 Duration: 16min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the benefits of homeopathy to persons suffering from anxiety.  A number of specific remedies are described in detail, as well as where to find and how to get started with these remedies today.  If you are new to homeopathic medicine, give it a try, it is very safe. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: There have been two great revelations in my life: The first was bepop, the second was homeopathy. ―Dizzy Gillespie

  • 623: FEAR As False Evidence Appearing Real

    623: FEAR As False Evidence Appearing Real

    21/06/2020 Duration: 18min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers.  Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear.  Understanding the fear itself does us no harm is one of the first steps to overcoming this fear. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. ―Marie Curie

  • 622: Anxiety, Sobriety And Finding Peace

    622: Anxiety, Sobriety And Finding Peace

    17/06/2020 Duration: 17min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction.  Brenda shares her six years of sobriety success and attributes much to the support she found in Gina and the Anxiety Coaches Podcast. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. –Jon Kabat-Zinn

  • 621: Moving Forward With Courage

    621: Moving Forward With Courage

    14/06/2020 Duration: 19min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.  A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals.  Embracing your own greatness is a point of emphasis. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down. -Eleanor Roosevelt

  • 620: Letting Go As A Way To Clear Out Stress And Anxiety

    620: Letting Go As A Way To Clear Out Stress And Anxiety

    10/06/2020 Duration: 23min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using the technique of letting go to help clear anxiety.  Letting go of resentment, fear and negative people are each touched on.  A number of techniques for setting boundaries are included. Links mentioned in today's episode: Radical Acceptance https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace Loving Kindness (Metta) https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Boundaries https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to e

  • 619: Practicing Mindfulness For More Peace And Calm

    619: Practicing Mindfulness For More Peace And Calm

    07/06/2020 Duration: 19min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.  A number of specific activities for improving mindfulness and your awareness of the present moment are shared.  The importance of self-compassion is touched upon. Link mentioned in today's episode https://www.theanxietycoachespodcast.com/body-scan Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness isn’t difficult, we just need to remember to do it. -Sharon Salzberg

  • 618: How To Avoid Anxious Overthinking

    618: How To Avoid Anxious Overthinking

    03/06/2020 Duration: 21min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety.  Letting go of the past, dealing with regret and social anxiety are considered in detail.  A number of methods are offered for eliminating overthinking. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take. –Jack Canfield

  • 617: Easing Anxiety By Clearing Out Doubt

    617: Easing Anxiety By Clearing Out Doubt

    31/05/2020 Duration: 19min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the relationship between doubt and anxiety.  It is suggested that reducing doubt is an effective method of reducing overall anxiety.  A process of self-inquiry for reducing doubt and self-doubt is offered.  Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak. -Ralph Charell

  • 616: Leaning Towards Happiness

    616: Leaning Towards Happiness

    27/05/2020 Duration: 17min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness.  Intrusive thinking is addressed, as is a process of learning to be more happy.  Allowing thoughts to pass through without attachment can bring about much relief. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness is a direction, not a place. -Sydney J. Harris

  • 615: The Trouble With Caffeine When You Are Anxious Part 2

    615: The Trouble With Caffeine When You Are Anxious Part 2

    24/05/2020 Duration: 21min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers.  Caffeine is linked to mental disorders, robs your brain of nutrients, and withdrawing from caffeine use actually causes anxiety!  Improve your condition today, say no to caffeine! Visit today's sponsor Thrive Market! Go to http://thrivemarket.com/acp Join today and you’ll get up to twenty dollars in shopping credit toward your first order. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Success is the sum of small efforts, repeated day in and day out. – Robert Collier

  • 614: The Trouble With Caffeine When You Are Anxious Part 1

    614: The Trouble With Caffeine When You Are Anxious Part 1

    20/05/2020 Duration: 19min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety.  From its affects on stress hormones and neurotransmitter balances to disruption of blood sugar levels and sleep, caffeine can be extremely harmful to the sensitive anxiety sufferer.  A plan for reducing and eliminating caffeine intake is offered. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I like coffee because it gives me the illusion that I might be awake. -Lewis Black

  • 613: Inner Dimmer Switch Lights Your Way To More Peace And Calm

    613: Inner Dimmer Switch Lights Your Way To More Peace And Calm

    17/05/2020 Duration: 18min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm.  A number of suggestions are made for how to increase this light in your own consciousness.  Reduce fear and discomfort today by shining the light of truth on the situation. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: There is no darkness so dense, so menacing, or so difficult that it cannot be overcome by light. –Vern P. Stanfill

  • 612: Anxiety And Stress Reducing Essential Oils For You To Try

    612: Anxiety And Stress Reducing Essential Oils For You To Try

    13/05/2020 Duration: 18min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction.  Five essential oils are specifically discussed as are details on how to go about using them.  Listen in for essential inspiration to improve your well-being today! Blog mentioned in today's episode https://www.thesacredscience.com/blog/ The in-depth look at different types of stress and anxiety episode I was thinking about when recording was NOT with essential oils but with Bach Flower remedies...here is episode 175 Bach Flower Remedies if you are interested :) https://www.theanxietycoachespodcast.com/episodes/175-bach-flower-remedies-for-anxiety-panic?rq=bach%20flower%20remedies To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Aromatherapy is a caring, hands on therapy which seeks to induce relaxation, to increase energy, to reduce t

  • 611: Radical Acceptance For Living With More Peace

    611: Radical Acceptance For Living With More Peace

    10/05/2020 Duration: 18min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety.  Our suffering can be greatly curtailed through the practice of radical acceptance.  Listen in to learn about this critical tool and turn your experience of life around! Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging. -Marsha M. Linehan

  • 610: 7 Reasons Everyone Should Keep A Journal Right Now

    610: 7 Reasons Everyone Should Keep A Journal Right Now

    06/05/2020 Duration: 19min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina goes through a list of reasons for keeping a journal.  Great figures of history were able to reap the benefits of journaling and you can too.  Listen in to learn these benefits and how to implement journaling now! Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We write to taste life in the moment and in retrospect. -Anais Nin

  • 609: 4 Ways You Are Being Awesome Not A Victim In The Covid 19 Crisis

    609: 4 Ways You Are Being Awesome Not A Victim In The Covid 19 Crisis

    03/05/2020 Duration: 17min

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores why you are not a victim during the current COVID-19 pandemic.  From facing our fears to accepting the realities that COVID-19 presents us with, we are getting a tremendous opportunity for practice in today's world.  Listen in for a great boost in your esteem! Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Courage is grace under pressure. -Ernest Hemmingway

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