The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Synopsis

"This podcast saved my life"- Amy W Conversations about Creating a Life Worth Living- Named Best of 2014 by iTunes. Open minded discussions of habits, meditation, wisdom, depression, anxiety, happiness, psychology, philosophy, and motivation.

Episodes

  • 342: Ellen Bass on the Power of Poetry

    342: Ellen Bass on the Power of Poetry

    07/07/2020 Duration: 48min

    Ellen Bass is a poet, non-fiction author, and teacher. She is the author of many collections and books including Like a Beggar, The Human Line, and Mules of Love. Ellen’s poems also appear frequently in The New Yorker, American Poetry Review, and many other journals. She’s been awarded three Pushcart Prizes, The Lambda Literary Award, The Pablo Neruda Prize, and The New Letters Prize. Ellen also teaches in the MFA Writing Program at Pacific University. Her newest collection of poetry is entitled Indigo. This is Ellen’s second time as a guest on the show.In this episode, Ellen and Eric discuss the power of poetry – how it can change us and deepen our experience of and attention to the world around us. Ellen reads some of her incredibly beautiful poetry and as a result, we are indeed changed.Spiritual Habits Group Program – Find Solid Ground In Shaky Times: Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wi

  • 341: Lisa Mosconi on Eating for Brain Health

    341: Lisa Mosconi on Eating for Brain Health

    30/06/2020 Duration: 52min

    Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, Associate Director of the Alzheimer’s Prevention Clinic, and Associate Professor of Neuroscience in Neurology and Radiology. She has published over 100 peer-reviewed papers in prestigious medical journals and is the author of 2 books, both of which she and Eric discuss in this episode: Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s Disease.Spiritual Habits Group Program - Find Solid Ground In Shaky Times:Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness - even when the world feels upside down. Cl

  • 340: Jamia Wilson on Allyship and Activism

    340: Jamia Wilson on Allyship and Activism

    23/06/2020 Duration: 55min

    Jamia Wilson is a feminist activist, writer, and speaker. As director of the Feminist Press at the City University of New York and the former VP of programs at the Women’s Media Center, Jamia has been a leading voice on women’s rights issues for over a decade. Her work has appeared in numerous outlets, including the New York Times, the Today Show, CNN, Elle, BBC, Rookie, Refinery 29, Glamour, Teen Vogue, and The Washington Post. She is the author of Young, Gifted, and Black, the introduction and oral history in Together We Rise: Behind the Scenes at the Protest Heard Around the World, Step Into Your Power: 23 Lessons on How to Live Your Best Life, ABC’s of AOC, and the co-author of Road Map for Revolutionaries: Resistance, Advocacy, and Activism for All.In this episode, Jamia and Eric discuss many aspects of how we can work to develop a deeper understanding of one another, specifically in the realm of racism. Through a path that involves deep listening, allyship and activism, we can find o

  • 339: James Gordon on Healing Trauma

    339: James Gordon on Healing Trauma

    16/06/2020 Duration: 54min

    Dr. James Gordon is an American author and psychiatrist known for mind-body medicine. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is the founder and executive director of The Center for Mind-Body Medicine as well as the director of Mind Body Studies and clinical professor at Georgetown Medical School at Georgetown University. In this episode, he and Eric discuss his book, The Transformation: Discovering Wholeness and Healing After Trauma.Click here to schedule a free 30-minute intro coaching call with Eric to see if working 1-on-1 with him is a fit for you to help you build habits that ground and support you in these times of uncertainty. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate ju

  • 338: Ruth King on Healing Racism (Re-release)

    338: Ruth King on Healing Racism (Re-release)

    09/06/2020 Duration: 49min

    We’re re-releasing another episode this week as we continue to be in the midst of a crisis point of racial injustice here in the United States. Ruth King is another leading voice on this important issue and we hope that you find wisdom and healing in her words.We hope you’ll take some time to pause, listen to what she has to say, and consider the ways in which you might take some action to further healing and justice at whatever scope and scale you are able. To that end, we’ve created a small resource guide to point you in a few directions that we think might be helpful as you look to further educate yourself on what action steps to take. Donate to or get involved with:Southern Poverty Law Center- The Southern Poverty Law Center is dedicated to fighting hate and bigotry and to seeking justice for the most vulnerable members of our society. Using litigation, education, and other forms of advocacy, the SPLC works toward the day when the ideals of equal justice and equal opportunity will be a

  • 337: Austin Channing Brown on Racial Justice (Re-Release)

    337: Austin Channing Brown on Racial Justice (Re-Release)

    03/06/2020 Duration: 53min

    Austin Channing Brown is a writer, speaker, and practitioner who helps schools, nonprofits, and religious organizations practice genuine inclusion. She is passionate about the advancement of racial justice and reconciliation and her words will most certainly move you to action. In her work, she shares her experiences as a black woman who “navigates whiteness on a regular basis”. After listening to this interview and reading her book, your mind and heart will be broadened towards understanding and inclusion – regardless of where you are on that spectrum today. We’re re-releasing this episode because as we’re in the midst of a crisis point of racial injustice here in the United States, Austin Channing Brown is a leading voice on racial justice and her wisdom and perspective can benefit us all. We hope you’ll take some time to pause, listen to what she has to say, and consider the ways in which you might take some action to further healing and justice at whatever scope and scal

  • 336: Nir Eyal on Becoming Indistractable

    336: Nir Eyal on Becoming Indistractable

    26/05/2020 Duration: 53min

    Nir Eyal is an author whose writing on technology, psychology, and business has appeared in the Harvard Business Review, The Atlantic, Psychology Today, and many other renowned publications. Previously, he taught as a Lecturer in Marketing at the Stanford Graduate School of Business and Design School. In this episode, Nir and Eric discuss his new book, Indistractable: How to Control Your Attention and Choose Your Life. You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpThe wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite

  • 335: Laura McKowen on the Magic of Being Sober

    335: Laura McKowen on the Magic of Being Sober

    19/05/2020 Duration: 50min

    Laura McKowen is an author, award winning blogger and host of Spiritualish, a show that provides an irreverent take on self help. She has been featured on WebMD, the New York Post, Bravo, the Today Show, and more. Laura also hosts sold out retreats and courses teaching people to say Yes to a bigger life. In this episode, she and Eric discuss her newest book, “We are the Luckiest, the Surprising Magic of a Sober Lfie”You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpThe wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quit

  • 334: Scott Barry Kaufman on Living a Transcendent Life

    334: Scott Barry Kaufman on Living a Transcendent Life

    12/05/2020 Duration: 49min

    Scott Barry Kaufman is a cognitive scientist interested in the development of intelligence, creativity, and personality. He applies a variety of perspectives to come to a richer understanding and appreciation of all kinds of minds and ways of achieving greatness. In this episode, he and Eric discuss his book, Transcend: The New Science of Self Actualization. They discuss many ways in which we can go beyond coping and, instead, set our sights a bit higher to thrive in our day to day life, regardless of the circumstances. Scott Barry Kaufman shows us how the ordinary life is always, at its heart, the extraordinary life.You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpThe wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, 

  • 333: Sue Monk Kidd on The Longings of Our Heart

    333: Sue Monk Kidd on The Longings of Our Heart

    05/05/2020 Duration: 44min

    Sue Monk Kidd was raised in the small town of Sylvester, Georgia, a place that deeply influenced the writing of her first novel, The Secret Life of Bees. Her 1990 book, When the Heart Waits, has become a touchstone on contemplative spirituality. Sue serves on the Writers Council for Poets & Writers, Inc and is well known for her work in feminist theology. Her new book is a novel called, The Book of Longings.  You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpFor a free video in which Eric teaches you 3 perspectives you can take to help you navigate these challenging times, go to www.spiritualhabits.netNeed help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive cont

  • 332: Henry Shukman on Paths of Spiritual Awakening

    332: Henry Shukman on Paths of Spiritual Awakening

    28/04/2020 Duration: 49min

    Henry Shukman is a poet, writer, and Associate Zen Master who lives in New Mexico where he teaches at Mountain Cloud Zen Center. He has published eight books to date of fiction, poetry, and non-fiction. He writes regularly for Tricycle, The New York Times, and other publications. In this episode, Eric and Henry discuss his beautifully written book, One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir.You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpThe wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We cont

  • 331: Special Episode: Tips for Living in Close Quarters

    331: Special Episode: Tips for Living in Close Quarters

    21/04/2020 Duration: 50min

    Many of us are staying at home right now because of the COVID-19 pandemic and if you live with people, chances are you have had moments of feeling irritated, frustrated, or annoyed as a result of being cooped up in close quarters together. This special episode has all-new interviews with 5 previous guests of the show, each offering you tips to help you navigate the difficult feelings and situations that come with spending so much time at home with loved ones. The guests of this special episode are Susan Piver, Lodro Rinzler, Rosalind Wiseman, Ralph De La Rosa, Rick HansonYou can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpYou can also access a free video in which Eric teaches you 3 perspectives you can take to help you navigate these challenging times by going to www.spiritualhabits.netIn This Episode, We discuss Tips for Living in Close Quarters and…That we are all subjec

  • 330: Dr. Christian Conte on Radical Anger Management

    330: Dr. Christian Conte on Radical Anger Management

    14/04/2020 Duration: 53min

    Dr. Christian Conte is one of the country’s most accomplished mental health specialists in the field of anger and emotional management. He specializes in working in the prison system with people convicted of violent crimes. In this episode, he and Eric discuss his book, Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World. If this conversation about radical anger management rubs you the wrong way in the beginning, we invite you to get curious about your reaction and stay with the conversation – you may feel and think differently by the end of the episode.You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpThe wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.Need help with com

  • 329: Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth

    329: Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth

    11/04/2020 Duration: 11min

    You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpIn this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges.Allow yourself to be where you areLower your expectations if you need toBe kinder to yourself and practice self compassion (see Kristin Neff episode)Journaling can be a helpful practicePost traumatic growth - turning adversity into something betterAllowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives7 areas of growth that can come from adversityThe importance of routine and structure in our days

  • 329: Mark Nepo on Connecting to What Matters

    329: Mark Nepo on Connecting to What Matters

    07/04/2020 Duration: 48min

    Mark Nepo is a poet, philosopher and cancer survivor who has taught in the fields of poetry, health, and spirituality for 40 years. Mark is a New York Times #1 selling author who has published numerous books and audio projects. In this episode, Eric and Mark discuss his book, The Book of Soul: 52 Paths to Living What Matters. This episode is a tonic to the suffering that we are facing right now in the midst of a pandemic. This conversation offers some of the most liberating wisdom that, when connected to, releases us from the grip of fear so that we are living from a place of presence, peace, and connecting to what matters. You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpThe wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program

  • 328: Adreanna Limbach on Befriending our Difficult Feelings

    328: Adreanna Limbach on Befriending our Difficult Feelings

    31/03/2020 Duration: 48min

    Adreanna Limbach is a head-teacher at MNDFL Meditation Studios in New York City. Adreanna’s work has been featured in the New York Times, Women’s Health, Refinery 29, and Yoga Journal. Her new book is, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. In this episode, Adreanna and Eric talk about how to be more skillful in the ways in which we relate to our “demons” – in other words, how we can go about befriending difficult feelings. You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpThe wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! Th

  • 327: Special Episode: How to Work with Anger

    327: Special Episode: How to Work with Anger

    27/03/2020 Duration: 46min

    So many of us are feeling angry for a myriad of reasons amidst the COVID-19 pandemic. To help us better understand and work with our anger, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for a special edition of The One You Feed Podcast about anger. They all generously agreed at a moment’s notice and this episode featuring 4 “mini-interviews” is the result. These are all new conversations with previous guests, Rick Hanson, Hillary Jacobs Handel, Ruth King, and David Richo.You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpIn This Episode, We discuss How to Work with Anger and…That anger is a natural and normal responseUtilizing anger rather than letting anger utilize usHow anger can feel good in the moment but it corrodes over timeFinding peace when confronted with the truth of uncertaintyMindfully notici

  • 326: Special Episode: Crisis Strategies for Mental and Emotional Health

    326: Special Episode: Crisis Strategies for Mental and Emotional Health

    24/03/2020 Duration: 01h17min

    You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpAs the COVID-19 pandemic intensified earlier this week, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for two special edition episodes of The One You Feed Podcast. They all generously agreed at a moment’s notice and this episode is the second of those two episodes. These mini-interviews are with 6 leaders in the realms of mental health and spirituality. Eric talks with each of them about how to deal with difficult thoughts and offers practical strategies for emotional health during these challenging times. These are all new conversations with previous guests, Parker Palmer, Mirabai Starr, Lewis Howes, Steven C. Hayes, Scott Stabile, and Sharon Salzberg.In This Special Episode, We discuss Strategies for Emotional Health and…Turning our

  • 325: Special Episode: How to Work From Home

    325: Special Episode: How to Work From Home

    20/03/2020 Duration: 51min

    As the COVID-19 pandemic intensified earlier this week, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for a special edition of The One You Feed Podcast. They all generously agreed at a moment’s notice and this episode is the result. These mini-interviews are with 4 experts on the subject of human behavior and Eric talks with each of them about how we might go about structuring our time, environment and mindset on living and working from home. These are all new conversations with previous guests, David Kadavy Charlie Gilkey, Chris Bailey, and Liz FosslienYou can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpIn This Episode, We discuss…How to set boundaries for yourself in your time, space, and mindThe Pomodoro MethodWays to divide your physical space for workSetting up mental boundaries to get into and out o

  • 324: Kristin Neff on Self Compassion

    324: Kristin Neff on Self Compassion

    17/03/2020 Duration: 45min

    Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers worldwide. She co-authored The Mindful Self-Compassion Workbook as well as the book, Teaching the Mindful Self Compassion Program: A Guide For Professionals. In this episode, Kristin and Eric dive into the topic of self-compassion and discuss what it is and isn’t. Kristin also shares how to practice self compassion as well as leads listerns through a self-compassion practice. The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goa

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