Dr. Melissa Grosboll Show

Synopsis

Discover simple tips and tools to help you achieve better health using the five keys to ultimate health - nutrition, exercise, rest, mental attitude, and properly functioning nervous system.

Episodes

  • Why Processed Food Is Making Us Sick and Fat

    Why Processed Food Is Making Us Sick and Fat

    26/02/2014 Duration: 18min

    We all know processed food is bad… but how bad? And does that keep us from eating it? Often times not… Today we talk about several reasons processed food is so bad for you. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Super Bowl Nutrition Shockers

    Super Bowl Nutrition Shockers

    03/02/2014 Duration: 14min

    It's always amazing to me the amount and type of food that is consumed on this one day. All things in moderation and it's ok to splurge once in a while, but wait until you hear the statistics on the most common Super Bowl foods. If you were one of them millions who "splurged" during the game, today's podcast talks about ways to get back on track. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Sitting is Hazardous to Your Health

    Sitting is Hazardous to Your Health

    27/01/2014 Duration: 17min

    We have become a sedentary society over the last 30 years. Do you ever find that you have spent your entire day either in a chair (work, computer, etc.) or on the sofa watching TV? Our bodies are not designed to be sedentary. They are designed to be in motion. Today's podcast discusses many of the ways that sitting is bad for you, some of which you might not even think about. My advice is to get up and move around, for your health!! For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Learning Lessons From Symptoms

    Learning Lessons From Symptoms

    20/01/2014 Duration: 12min

    Have an ache? Take a pain killer. Have a fever? Take some Tylenol. That's what we're bombarded with by commercials and doctors and sometimes family. But what if those symptoms are actually trying to tell us something and we are covering up our body's warning system? Today's podcast discusses some of the lessons we can learn from the symptoms of the body… For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Do We Really Need Supplements?

    Do We Really Need Supplements?

    14/01/2014 Duration: 13min

    You may have seen reference to an editorial in the Annals of Internal Medicine that states that multivitamins are a waste of money and people shouldn't take them. Well… not so fast… There's some fine print to this editorial and this week's podcast talks about that fine print. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Is 30 Greater than 60? Maybe...

    Is 30 Greater than 60? Maybe...

    07/01/2014 Duration: 12min

    Many of you will love this!!! New study shows that 30 minutes of exercise may just be more effective for weight and fat loss than 60 minutes… This podcast breaks down the study and talks about how to make 30 minutes the best of your day!! For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • How To Have Successful New Years Resolutions

    How To Have Successful New Years Resolutions

    31/12/2013 Duration: 14min

    Only 8% of people, on average, succeed in their New Year's Resolutions… Why is that? Are you one of the 8%? Or one of the 92% that don't? Today's podcast gives some practical tips for making attainable New Year's Resolutions or Goals to help make 2014 your most successful year ever!! For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Exercise Questions Answered

    Exercise Questions Answered

    16/12/2013 Duration: 12min

    When exercising, do you do cardio or strength training first? Is it better to do body weight workouts or workouts with weights? What are body weight exercises? Today's podcast addresses some of your exercise questions… For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Sneaky Ways to Get More Exercise into Your Day

    Sneaky Ways to Get More Exercise into Your Day

    10/12/2013 Duration: 10min

    A recent study shows we burn less calories than we did 45 years ago. This week's podcast talks about some ways to "sneak" more calorie burning into your day. Perfect for people who don't love to exercise. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Tips for Healthier Holidays

    Tips for Healthier Holidays

    02/12/2013 Duration: 11min

    Are you dreading that 5-15 pound weight gain that many people attain between Halloween and New Years Day? Today's podcast gives some tips to help avoid that. The holidays should be about family, friends, and the season, not just about food. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Have a Brain Healthy Thanksgiving

    Have a Brain Healthy Thanksgiving

    26/11/2013 Duration: 12min

    Thanksgiving is all about gratitude and the food (and football). It's also a great way to boost your brain health. Today's podcast discusses eight ways to have a brain healthy Thanksgiving. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Tips for Avoiding Stress During the Holidays

    Tips for Avoiding Stress During the Holidays

    19/11/2013 Duration: 11min

    The holidays are almost upon us. Stress is such a major factor for most people during this time. January is the sickest month of the year, usually due to the abundance of stress we face during the holidays. Today we discuss 11 tips for avoiding some of that stress. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Importance of Nutritional Cleansing

    Importance of Nutritional Cleansing

    11/11/2013 Duration: 13min

    With the over abundance of toxins in our world today, the importance of cleansing and detoxification cannot be overstated. Our bodies are designed to cleanse themselves, but too many toxins can hinder that process. Periodic cleansing is very important for overall health. Eating right and exercising are no longer enough for good health. Today's podcast discusses the different kinds of cleanses out there and which is most beneficial for certain conditions. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. For more information about Isagenix, check out www.isaproduct.com or http://mgrosboll.isagenix.com. I always offer free consultations…

  • Protecting Yourself During Cold and Flu Season

    Protecting Yourself During Cold and Flu Season

    04/11/2013 Duration: 13min

    It's November… that time of year again. Cold and "Flu" Season. But it doesn't have to be a given that it will affect you. Using the principles I talk about today, I have avoided participating in this season for two years now. Using the Five Keys to Ultimate Health, you can support your immune system and stay healthy this winter. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. For more information about Isagenix, check out www.isaproduct.com or http://mgrosboll.isagenix.com. I always offer free consultations…

  • Things You Might Not Know About Chiropractic

    Things You Might Not Know About Chiropractic

    29/10/2013 Duration: 13min

    Did you know that many athletes use chiropractic to improve health and performance, and not jsut for injuries? That's just one of the things that you might not know about chiropractic. This week's podcasts discusses 8 things you might not know. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Emotional Causes of Physical Ailments

    Emotional Causes of Physical Ailments

    22/10/2013 Duration: 13min

    Ever have an physical issue that just won't resolve, no matter how many doctors and other practitioners you see for it? It's possible that the physical issue might not have a physical cause. Our emotional body can have just as much effect on our health as our physical body. Today's podcast discusses emotional causes of physical issues and how to deal with them. One of my favorite books is "You Can Heal Your Life" by Louise H. Hay, that discusses this very topic. I highly recommend that everyone have a copy of this book in their library. It is one of my healing bibles. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Chiropractic - More than Just Back Pain Relief

    Chiropractic - More than Just Back Pain Relief

    15/10/2013 Duration: 12min

    Today's podcast talks about some of the patients that I see in my office and some of the other conditions and symptoms that chiropractic has been known to help. It's not just back pain relief. My patients see amazing results that might have nothing to do with the reason they first come in to my office. Chiropractic is a safe and effective treatment for many issues. While neither I nor chiropractic claim to cure or heal any disease or illness, removing interference from the nervous system can have widespread results throughout the body. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • 10 Foods to Avoid for Health

    10 Foods to Avoid for Health

    07/10/2013 Duration: 14min

    There are just some foods out there that should never cross your lips. Some that are just so bad for you that you feel your arteries hardening just looking at them in the grocery store. Today we break down the 10 top ones. As a caveat… I'm a firm believer in "everything in moderation" and I have been known to partake of some of these foods. You should avoid them, or at the very least just have them every once in a great while. If your daily diet consists of these foods, then it's time to make a change. I'll have the link to the full article on my website as well as the recipe I talk about. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Cardio vs. Strength Training

    Cardio vs. Strength Training

    02/10/2013 Duration: 14min

    The age-old exercise debate: Cardio or strength training. Which is better? Everyone has an answer. Today's podcast comes at it from a different angle… What are your goals? Do you want to lose weight? Do you want to avoid injury? Do you just want to look good naked in front of the mirror? We take a look at several goals and which is better for that particular goal. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

  • Dealing with Injuries and Exercise

    Dealing with Injuries and Exercise

    24/09/2013 Duration: 10min

    You get an injury, be it a muscle strain, ligament sprain, etc. Does that keep you from exercising at all? For me, in the past, it would stop my exercise routine and then I wouldn't go back for many months after it healed. Today's podcast talks about ways to stay in shape, even with an injury. For more information, you can contact me at 720-201-4292, email me at drgrosboll@grosbollhealth.com, check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…

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