Ask Momrn Show - Tamara Walker, R.n.



*NEW for 2011* Beginning January 17, 2011, the Ask MomRN Show is now part of The FlyLady Network! Please visit to listen to the show & chat with us in the chat room. All episodes prior to January 17, 2011 are still available on this page for listening on demand and/or download as a podcast. Thanks for your support!Whether you are a brand new parent or have teenagers leaving the nest in a few short years, MomRN has advice, support, and encouragement to help you on your journey through parenthood. Her expertise has helped thousands of parents as they strive to be the best parents they can be. Join MomRN and her expert guests each week for practical advice for raising a happy, healthy family.


  • Ask MomRN Show: New Year's Resolutions for Happy, Healthy 2015

    19/01/2015 Duration: 30min

    Happy New Year!Today, we have resolutions and health tips from Dr. Roshini Raj and other experts to help you have a happy, healthy 2015! 

  • ESPN's Jesse Palmer, Dr. Michelle May, and Chef Chad Sarno

    10/01/2011 Duration: 58min

    ESPN Sports Analyst, former NFL Quarterback and Bachelor reality tv show star, Jesse Palmer, has a fun new "Bowl Game" that helps out a good cause, plus he'll share his predictions for the BCS Championship game and the Super Bowl.Dr. Michelle May, author of Am I Hungry? What to Do When Diets Don't Work, tells us how to keep our New Year's resolutions to lose weight and get healthy WITHOUT dieting.Then Chef Chad Sarno, world famous for his vegan and raw food creations, whose celebrity clients include actor Woody Harrelson, among others, has tips for incorporating more plant-based foods into our diets and tells us about his unique Health Starts Here program.

  • Christmas Special with Alan Thicke: Last Minute Holiday Gift Ideas, Travel Tips, Giveaways & More

    20/12/2010 Duration: 02h01min

    It's Ask MomRN Show's Christmas Special!We have a great line-up of guests ready to help you finish up your Christmas shopping, stay healthy, travel with less hassle, and make your holidays less stressful and more fun! Actor and author Alan Thicke shares his last minute Christmas gift ideas. Biggest Loser Chef Cheryl Forberg and celebrity fitness trainer, Ramona Braganza have nutrition and fitness tips to help you stay fit and not gain too much weight during the holidays. Former CNN reporter, Stephanie Oswald has holiday travel tips. Toy expert, Shannon Eis shares the hottest toys and her how-to for getting a bargain on your holiday shopping. Get even more shopping tips from Real Housewives of NYC's Kelly Bensimon. We also have Christmas gift giveaways for some lucky listeners! Please join us for this special show! Call in when the phone lines open for a chance to win! 347-945-7957

  • Larry Abel Holiday Party Ideas & Staying Healthy through the Holidays

    13/12/2010 Duration: 01h22s

    Celebrity event designer, Larry Abel, who has planned events for Oprah, Beyonce, and many more, will share his tips for hosting a fabulous holiday party!Ellen Schutt, the Chief Mom Officer for Xigo Health, shares her tips for keeping your family healthy this holiday season.Plus, MomRN has tips for holiday gifts that give back and ideas for helping others this holiday season.

  • Baby Names and Habitat for Humanity

    06/12/2010 Duration: 30min

    BabyCenter Editor, Linda Murray, shares the results of the Baby Names Survey revealing the hottest names of 2010 and predictions for the top names of 2011.Habitat for Humanity housing experts join us to share their new initiative to help low-income families who have been affected by the housing crisis.