Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 117:24:00
- More information
Informações:
Synopsis
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier
Episodes
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065 GFG Can You Exercise When You're Sick?
10/10/2011 Duration: 04minFind out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
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064 GFG How to Lose The Freshman 15
03/10/2011 Duration: 08minFind out how to lose weight after college, how to burn the Freshman 15 and college fitness tips.
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063 GFG How To Get Back Into Shape
26/09/2011 Duration: 05minIf you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely.
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062 GFG How to Prepare for the Army Physical Fitness Test
12/09/2011 Duration: 09minLearn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
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060 GFG How to Exercise In the Heat
22/08/2011 Duration: 06minLearn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
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059 GFG 10 Tips To Build Muscle Fast
15/08/2011 Duration: 06minLearn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
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058 GFG How to Do a 10-Minute Workout
08/08/2011 Duration: 06minLearn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
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057 GFG 10 Flat Stomach Alternatives to Crunches
01/08/2011 Duration: 09minThe 10 exercises that will give you flat abs without doing a single boring crunch. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
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056 GFG How To Do High Intensity Interval Training
18/07/2011 Duration: 06minLearn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
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055 GFG How To Bench Press
11/07/2011 Duration: 07minLearn the proper way to perform the bench press, one of the most popular exercises at the gym. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
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054 GFG Top 10 Reasons You're Not Losing Weight
04/07/2011 Duration: 05minLearn the top 10 reasons you're not losing weight. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
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053 GFG Seven Ways To Burn Calories By Standing More
20/06/2011 Duration: 06minLearn about how standing burns more calories and 8 ways to stand more to lose weight and be healthier. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
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052 GFG How to Get Rid of Cellulite
13/06/2011 Duration: 07minLearn about whether fat creams, laser, massage, surgery and other methods will actually get rid of cellulite. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
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051 GFG Cellulite: What Causes It
30/05/2011 Duration: 05minLearn what causes cellulite and why women get it.
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050 GFG How to Train For a Triathlon
23/05/2011 Duration: 05minLearn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon.
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049 GFG How To Get Rid Of Shin Splints
16/05/2011 Duration: 06minLearn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout.
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048 GFG How To Tone The Back Of Your Arms
09/05/2011 Duration: 06minLearn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout.
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047 GFG Five Ways To Burn More Calories Without Exercising
03/05/2011 Duration: 06minLearn 5 ways to burn more calories without actually heading to the gym for a workout.
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046 GFG How to Lose Weight in 4 Weeks
18/04/2011 Duration: 06minLearn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly.
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045 GFG How To Lose Fat Quickly: Part 1
11/04/2011 Duration: 07minLearn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets.