The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 105:54:09
- More information
Informações:
Synopsis
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
Episodes
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122 ND Is Irradiated Food Safe?
11/01/2011 Duration: 08minWhat is irradiation? Does it make the food supply safer or could it be harmful? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
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120 ND Is Carbonated Water Bad for You?
28/12/2010 Duration: 05minDoes carbonated water hurt the enamel on your teeth? Can drinking sparkling water weaken your bones or cause osteoporosis? Learn whether drinking fizzy water is bad for you. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
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119 ND How to Raise Your Good Cholesterol
21/12/2010 Duration: 05minHaving more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
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118 ND How to Cut Down on Sugar
14/12/2010 Duration: 07minHow much sugar should you eat? What kinds of sugars count as added sugars? How can you tell how much sugar a food contains? Is the sugar in fruit healthy? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
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117 ND Peanut Nutrition Facts
07/12/2010 Duration: 08minLearn whether peanuts are good for you and the 3 main health benefits of peanuts. Find out how are peanuts different from other nuts and learn the healthiest way to eat peanuts. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
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116 ND Is Chewing Ice Bad for You?
23/11/2010 Duration: 05minCan chewing ice cause anemia? Will chewing ice interfere with digestion or hurt your stomach? What should you do if you're addicted to chewing ice? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
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114 ND Are Mushrooms Nutritious?
16/11/2010 Duration: 05minMushrooms are a good source of antioxidants and have cancer-fighting and immune-boosting potential. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
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113 ND What is Fasting Glucose?
02/11/2010 Duration: 05minFasting blood glucose is part of a routine blood test. What does it mean if your fasting glucose is high? Learn what to do to lower fasting glucose. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
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112 ND Is Raw Milk Good For You?
26/10/2010 Duration: 08minDoes raw milk protect against allergies and asthma? Can people with lactose intolerance drink raw milk? Nutrition Diva examines the evidence supporting health benefits of raw milk? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
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111 ND Is Raw Milk Safe?
19/10/2010 Duration: 06minIs raw milk safe to drink? What are the dangers of unpasteurized milk? Putting the risks of raw milk in perspective. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
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110 ND How Sugar Affects Your Health
05/10/2010 Duration: 07minLearn how sugar speeds up the aging process by causing inflammation, glycation, suppressing your immune response, and upsetting hormone balance. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
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109 ND Healthy Eating Tips for College Kids: Part II
28/09/2010 Duration: 05minTips for saving time and money on food. How to cook when you don't have a kitchen. Tips for learning how to cook healthy foods. How to survive college food and avoid the Freshman 15. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
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107 ND Acrylamide in Food: Should You Be Worried?
14/09/2010 Duration: 06minWhat are the dangers of acrylamide? What foods contain acrylamide? How much acrylamide is safe? How can you reduce your exposure to acrylamide? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
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106 ND Is Seaweed Good For You?
07/09/2010 Duration: 05minWhich types of seaweed are most nutritious? Is seaweed a good source of iodine? Is seaweed high in sodium? Where can you buy seaweed and how should you prepare it? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
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105 ND How to Make the Perfect Smoothie
24/08/2010 Duration: 06minTips and recipes on how to make thick creamy smoothies that are high in protein and low in sugar.
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104 ND Can You Get Too Many Vitamins?
17/08/2010 Duration: 07minCan you get too many vitamins? Can vitamin supplements cause nutrient overload? Which nutrients are easy to get too much of?
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103 ND Does Air Conditioning Make You Fat?
10/08/2010 Duration: 05minCan you lose weight, save money, and conserve energy-just by turning off the air conditioner?
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102 ND Are There Foods That Keep Mosquitoes Away?
03/08/2010 Duration: 04minWhy do mosquitoes like certain people more than others? How can you keep mosquitoes from biting? Is garlic a natural mosquito repellent? Help us out by writing a review at iTunes!
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101 ND Do Glucosamine Supplements Work?
27/07/2010 Duration: 06minDo glucosamine and chondroitin supplements reduce joint pain? Are they safe? What's the evidence on natural joint health supplements? Like what you hear? Help us out by writing a review at iTunes!
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100 ND Listener Questions
20/07/2010 Duration: 06minIs kombucha good for you? Does eating late at night cause weight gain? Do vitamin supplements work? Your nutrition questions answered. Like what you hear? Help us out by writing a review at iTunes!