Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Informações:

Synopsis

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.

Episodes

  • 750: You Need This If…

    20/04/2020 Duration: 28min

    Magnesium is the 4th most abundant mineral in the body and about half of us are deficient.  https://primalpotential.com/750/

  • 749: Creating Clarity and Knowing What You Really Want

    18/04/2020 Duration: 31min

    Knowing what you really want is the first step to creating change. The question is HOW?! We're discussing this topic and more in today's Q&A episode! https://primalpotential.com/749/

  • 748: Meet Primal Potential’s New COO

    16/04/2020 Duration: 42min

    At the end of 2019, Primal Potential brought on a new COO to help us take Primal Potential to a new level in our ability to make a difference. Today, you’ll hear from our COO about how we want to help you and what we are looking forward to in the months ahead! https://primalpotential.com/748/ 

  • Inventing A New Life

    14/04/2020 Duration: 19min
  • 747: Where Has Your “Inner Bitch” Been Loud

    13/04/2020 Duration: 39min

    If you struggle with motivation, following through or getting yourself out of a funk, you cannot miss today’s episode with Amy Ledin!  https://primalpotential.com/747/ ‎

  • 746: The Good, the Bad & the Ugly

    11/04/2020 Duration: 41min

    Welcome to another episode of our special Q&A! This Saturday we continue to dive into the feedback we receive from our listeners. It's necessary to learn how to process everything - including all the good, the bad, and the ugly - that we are faced with. It helps us shift our mindset and welcome new perspectives!  https://primalpotential.com/746/

  • 745: Thinking a Little More Magical

    09/04/2020 Duration: 35min

    We all are committed to stories from our pasts or our fears that are limiting us in one way or another. Today, with the help of Taylor Simpson, we’re tearing all that down and making life more magical.  https://primalpotential.com/745/

  • 744: Are You Defaulting to the Stressful Version?

    06/04/2020 Duration: 13min

    A few months ago, one of my mentors, Chris Harder, shared a story about looking at the stressful version of a situation. We’ve all been there, and it makes life so much harder than it needs to be.  https://primalpotential.com/744/ ‎

  • 743: Investing in Yourself - Q&A with EB and Sarah

    04/04/2020 Duration: 34min

    In this Saturday's episode, we're talking about what investing in yourself truly means. Does it automatically mean money?! We're finding out in today's Q&A episode.  https://primalpotential.com/743/

  • 742: Metabolism, Mood & the Microbiome

    02/04/2020 Duration: 43min

    Whether we’re talking about mood, anxiety, stress management, cravings, hunger, weight gain, infertility, thyroid dysfunction or any other hormonal issue, we’re talking about the microbiome!  https://primalpotential.com/742/ 

  • 741: Most Won’t. I Will

    30/03/2020 Duration: 39min

    Most won’t. I will. That’s one of the mantras Jeremiah Campbell uses to create success in his life. Here is inspiring story of overcoming and creating.

  • 740: Your Questions About the 12 WT

    28/03/2020 Duration: 32min

    Welcome to another Q&A episode! We receive a lot of questions about the 12 Weeks to Transformation. From the topic of goals, how it works, what you can get out of it, and everything else - this Saturday we're answering these questions!  https://primalpotential.com/740/ 

  • 739: The Key to Consistency

    26/03/2020 Duration: 18min

    Consistency is the key to results, but it can be hard to maintain that consistency when you are feeling frustrated, angry, apathetic or exhausted. In today’s episode, we’ve got the ticket to unshakable consistency.  https://primalpotential.com/739/

  • We Lost Our Beautiful Girl

    24/03/2020 Duration: 01h08min

    Just last week, I shared the birth story of our precious daughter, Dagny Elizabeth Thompson. I sat out in my office recording, as baby Dagny slept inside with Chris. Every second, I wondered if she had woken up or if she was hungry...I couldn't wait to get back inside and hold her.  I never imagined that just a week later, we'd be sharing that we lost her.  Our grief is deep & raw, but we also wanted to share our love and her life with those of you who have followed our journey and prayed for her. Please skip this episode if you are triggered by stories of trauma or infant death. This is certainly not an episode for everyone. Please continue to pray as we navigate this unimagineable loss.  We have established the Dagny Elizabeth Thompson Memorial Fund in her honor to support families navigating infant crisis and loss.  You can learn more & donate at primalpotential.com/dagny/

  • 738: Why Most People Struggle

    23/03/2020 Duration: 25min

    Today is one of my all-time favorite episodes because we’re looking at why change feels so hard & untenable for most people (and how you can be different!) You don’t want to miss this one!   https://primalpotential.com/738/

  • 737: Debt, Savings & Financial Improvement

    21/03/2020 Duration: 40min

    Money and finances could be a difficult topic to talk about but it's also one that is very important to dive into. In this Saturday's Q&A episode, we're focusing on the topic of debt, financial freedom, and everything-money! https://primalpotential.com/737/

  • 736: A Tool for Immediate Confidence & Certainty

    19/03/2020 Duration: 17min

    Have you ever doubted your ability to reach your goal? Have you ever felt like you just don’t have confidence that you’ll get it done? This episode is for you! https://primalpotential.com/736/

  • The Birth Story

    18/03/2020 Duration: 53min

    Our sweet daughter has arrived! On this random episode of the podcast, we're telling the story of her arrival! If this is your first episode of the Primal Potential podcast, skip it and come to another! I promise this show isn't about babies & birth stories!  https://primalpotential.com/

  • 735: There’s No Freedom in the Middle

    16/03/2020 Duration: 23min

    There’s a song that has been motivating me lately. It has a line that says, “there’s no freedom in the middle” and it’s so true! Today we’re talking about when more IS more. https://primalpotential.com/735/    

  • 734: Ditch the Drama!

    14/03/2020 Duration: 41min

    In this episode we're diving into the topic of drama and ways to ditch it! Join us for an exciting Q&A episode!  https://primalpotential.com/734/

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