Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

TOPICS Introducing our guest, Topsie VandenBosch [2:24] Looking for a therapist [9:13] High-functioning depression [15:33] Self-medication and addictive personality [21:27] SAHM transition [31:22] Options for therapy from home [38:48] Career mothers [46:04] Anxiety-induced insomnia tips [51:18] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode379

TOPICS Episode 223: The Four Tendencies and resolutions [3:13] Episode 274: The four types of resolutions people make [29:16] Episode 328: Resolutions and sleep [51:46] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode378

TOPICS What we ate for dinner last night [8:44] Listener question: Keto and ulcerative colitis [14:18] Dealing with judgement at the holiday meals [24:08] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode377

TOPICS Update on previous listener question [11:45] Developing a wine intolerance [16:22] Teenage acne [21:22] Early morning poop time [32:27] Winter self-care [38:19] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode376

TOPICS Favorite Thanksgiving dish [12:45] Listener question: Now that everything is keto, is paleo a fad? Gift giving guide [22:27] What we're thankful for this year [43:37] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode375

TOPICS Introducing our guest, Topsie VandenBosch [2:23] Topsie's story [4:28] The difference between anxiety and worry [21:33] High-functioning anxiety [31:05] Turning off the anxiety [36:45] Therapist versus coach [42:32] Top three things addressed as a mindset coach [48:39] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode374

TOPICS Today's podcast: A mashup of past favorites [3:30] Dr. Jason Fung: all about fasting [4:40] Dr. David Hanscom: retraining neural pathways [29:11] Dr. Jolene Brighten: female hormones Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode373

TOPICS Post-baby body positivity [3:30] Body acceptance while wanting change [15:37] Outside influence on acceptance [25:42] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode372

TOPICS Easy breakfast ideas [10:24] Listener question: Copper IUD [14:45] Listener question: Histamine intolerance [20:09] Favorite workout moves [27:19] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode371

TOPICS Hot topic in the news: La Croix [9:07] Keto and blood glucose readings [18:03] Safety of smoked seafood [32:41] What you're missing on Instagram [40:43] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode370

TOPICS Introducing our guest, Taylor Gage [3:44] Positive self-talk [10:13] Self-care versus self-love [25:34] Comparing self to others [36:32] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode369

TOPICS Beautycounter meeting recap [7:56] Keto and calories [15:32] Animal product recommendations for vegans [27:49] Something I'm digging lately [36:17] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode368

TOPICS Introducing our guest, Cristina Curp [5:36] Cristina's story [11:26] Becoming an expert in eating [18:49] About the book, Made Whole [33:31] Long-term keto, and keto treats [38:25] Cooking for non-keto family [43:15] Men versus women [44:40] Nutrition deficiency [46:01] AIP reintroductions [47:00] AIP and keto while type 1 diabetic [48:09] Supplements [50:49] Macros on AIP [55:03] Exercise on keto [1:00:01] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of "Made Whole" - https://amzn.to/2QZZt0X GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode367

TOPICS Disclaimer before the interview [2:01] Introducing our guest, Jessie Mundell [4:21] Body image in postpartum [9:52] Difference in postpartum from baby one and baby two [12:07] Elective cesarean section [19:57] Meeting yourself where you are [25:27] Core and pelvic floor [29:19] Hypertonicity in the pelvic floor [32:41] Kegels [35:08] Modern living and birth experience [39:10] Reconnecting to your abs after c-section [42:27] Final words from Jessie [47:16] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode366

TOPICS Favorite workout move [8:20] Tanning beds, spray tan, and vitamin D [11:22] Establishing a routine once kids are gone [23:55] Looking forward to most for fall [35:20] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode365

TOPICS Introducing our guest, Amy Medling from the PCOS Diva [1:55] Creating the PCOS Diva [5:33] Amy's book, Healing PCOS [11:03] Lean PCOS [16:00] PCOS and skin, seed cycling, and natural progesterone cream [25:18] Balancing PCOS without birth control pills [34:31] Coming off of birth control pills [37:19] PCOS and keto [41:11] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of Amy's book "Healing PCOS" - https://amzn.to/2wEeZpR GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode364

TOPICS What I had for dinner last night [8:20] Exogenous ketone supplements [15:56] The evolution of diet through the internet [27:52] CrossFit and elevated liver enzymes [32:27] Winding down the summer [41:08] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode363

TOPICS Favorite food this weekend [14:22] The true definition of keto [17:00] Raising kids vegan [31:17] What I'm digging lately [40"21] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode362

TOPICS Introducing our guest, biologic dentist Dr. Kristen Graham [3:12] Becoming a biologic dentist [6:45] What to look for in a biologic dentist [10:40] A note on root canals [18:31] Cavities [20:26] Remineralizing teeth [22:27] Fillings [24:38] Oral hygiene - deep cleanings [30:18] Grinding teeth and sleep apnea [35:47] Removing mercury fillings [39:03] Mouth ulcers and cold sores [45:08] Oil pulling, charcoal, and tongue scraping [47:32] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode361

TOPICS Introducing our guests, Stefani Ruper and Noelle Tarr [5:43] Coconuts and Kettlebells, the new book [12:47] Bread versus butter lover [20:20] Determining what works for your body [28:45] Favorite exercise and exercise you'd like to try [39:02] Muscle soreness and rest days [43:51] Body fat and yoyo dieting [49:27] Crossfit and intermittent fasting [1:03:08] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode360