The Brendon Show

We all want optimal health so we can feel vibrant throughout our day...but with all of the modalities and regimens out there, which ones do we choose? In this episode, discover 4 actions you can take to realize better health. On your path to a great health regimen, consider this: “3 hours before bed no food, 2 hours before bed no work, 1 hour before bed no screens, that’s it 3, 2, 1, sleep. If you try that for just 10 days, I’ll bet you’ll feel back to your old self again.” If you'd like to learn the 4 steps to better health, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adch

Have you ever had a tough conversation, test, or stressful situation that you were not looking forward to? In this episode, discover how to stop dreading stressful moments and instead approach them with grace and preparedness. “Worrying is repetitively thinking about a situation and seeing it go bad in your mind. Visualization is repetitively imagining yourself showing up as confident, capable, and doing a good job.” If you'd like to reduce stress and increase your ability to handle tough situations, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have loved ones that will pass away before us. So how can we honor them in our daily life, even though they're no longer with us? If you'd like to honor those you love, consider this: “One of the best ways to honor someone is to carry forth their values and talk about them. The more you tell their story and values, the more we carry forth the legacy of those before us for future generations.” If you'd like to show respect to those you love, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you spent too much time on the internet? In this episode, discover how to unplug from technology so you can reset and feel more connected to the world around you. “Please realize that your inbox is nothing but a convenient organizing system of other people's agendas. You need to start the day by thinking about how you want to feel, what you need to accomplish, and ask questions that will allow you to be more intentional with your day.” If you'd like to unplug, reset, and feel more connected, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been bored for longer than you were comfortable with? In this episode, work out to motivational music and discover an empowering way to beat boredom and bring the zest back into your life. "I've never met someone who got bored learning about something they care about. Re-engage, challenge yourself. That will cure your boredom and make a big difference." If you'd like to cure boredom and re-engage with life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mel Robbins discusses her High 5 Challenge; an opportunity for you to learn about yourself, validate and celebrate yourself during times when you’re feeling down. “You must take advantage of what happens when you become in control of your own body and nervous system response. It is a game-changer.” If you’d like to turn discouragement into momentum, this episode is for you! JOIN THE HIGH 5 CHALLENGE HERE: www.High5Challenge.com 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been so frustrated about what you see in the media, or in your personal relationships, that the negativity stayed with you all day? In this episode, discover how to take things less personally and have more control over your emotions. “Instead of judging what someone says about you so fast, I would love for you to lengthen the timeline of judgment. That will immediately change the anxious state that comes from taking things so personally.” If you’d like to judge less and feel better, then this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever posted something online and received a hateful comment? In this episode, work out to motivational music and discover an empowering way to view and respond to those who approach you with unsolicited negativity. “Don't worry about the haters. When the Dalai Lama makes a post online, even he gets hatred. If you're putting out goodness into the world and people are applying hate to it, they are likely good people who got caught in a hate cycle in their own life. They're just expressing what's true to them...not true to what you are doing.” If you'd like a healthy understanding of what to do when faced with negativity, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/

In life, it can be hard for us to maintain a positive outlook that things will work out when we've been trying for so long. In this episode, discover 4 steps to generate and maintain hope around you so you can be more consistent in actualizing your goals and dreams. “Hope isn’t just some nice concept, it is a psychological need to believe that we can endure. Not only to endure, but also believe that we can succeed and thrive so we can make a difference in the world.” If you're seeking the steps and motivation to keep hope alive for you and those you care for most, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about y

Would you like to know the top things you need for happiness, health, and success in 2021? In this episode, discover the 3 life-changing habits that you can adopt this year to truly improve the quality of your life. "The number 1 thing you can do to make sure you have more health, happiness, success, and vitality in life is questioning whether or not you’re practicing habits that lead to long-term success, well-being, and positive relationships.” If you'd like to adopt powerful habits to improve your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever ended an argument, only to ask yourself, "Why were we even fighting?" In this episode, discover ways to handle confrontations better, so you can have more harmonious relationships with those you love most. “Let other people have their own ideas, their own voice. Because at the end of our lives, the quality of our life is so much reflected upon how we felt the quality of our relationships were.” If you'd like to handle conflict better, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoices

As high performers, we all want to achieve great things. But from time to time, we slip up and need to get back on track. In this episode, discover the four causes of derailment and how intention can help you rebound and thrive. "The art of developing more awareness in our life is knowing how to deal with distractions but also having a focal point of what we desire, what intent to create, and be focused on that." If you'd like to set more powerful intentions, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoices

You can find plenty of success hacks online. But there are only 6 which lead to success, well-being, and life satisfaction over the long term. In this episode, learn the 6 steps, so you can enjoy the journey, and reap the rewards. “Real success means that you achieve your long-term goals and while doing that, you maintain health and well-being, positive relationships, and community.” If you'd like a clear map from where you are to where you want to go, this episode is for you!   5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever said to yourself: "I want it, but I'm not sure I deserve it."? In this episode, discover why not deserving it is okay, and what you have to do, to earn it. "If you don't think you deserve something, that's normal! Take action, and you will build into the person who deserves it." If you'd like to enhance your self-worth, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wanted to quit a job, a relationship, move to another town or make a drastic change? In this episode, get the permission to quit what's wrong with you, to make room for what's right. “Only two things are going to change your life. Either something new comes into your life that changes the course of your life, or something new comes from within you.” If you'd like to remove 'good enough', and make room for greatness, this episode is for you!   5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoices

In life, we all want to thrive and feel full of life. In this episode, discover the 3 Elements of Wellness, to improve the quality of your mental health and well-being. “What we all really want, after we have everything we thought we needed, is to feel alive.” If you'd like a framework for your mental health and wellness, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever tried to motivate someone, but found it to be more difficult than expected? In this episode, workout to motivational music and discover what to do if you're wanting to motivate others in your personal and professional life. "How do you motivate others? Your job is to share what drives you, and the distinctions you uncover along the way." If you'd like a better understanding of how to motivate others, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you live an authentic life? How do you find the real beauty in who you are? In this episode, listen to tips on how to be spontaneous, free-flowing, and true to your authentic self. “You’re not authentic or original until you’ve prioritized what unique expressions you want to experience. You’ve got to prioritize what’s most important to you and the way of being that is most original or authentic to you.” If you'd like new ways to become more unique in all areas of your life, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoices

At some point in life, we've all failed to follow through on something we were capable of achieving. In this episode, discover how to be more confident in your capabilities so you can be more consistent in actualizing your goals and dreams. "Developing capability means you get in the mix, you do the work, and you show up and try. Capability means you know you will execute. You have to be more consistent in your execution to achieve greater capability.” If you'd like to procrastinate less and get more done with confidence, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125! Learn more about your ad choices. Visit megaphone.fm/adchoice

Have you ever felt like you were stuck in a rut? In this episode, workout to motivational music and discover how to reignite your life and find a deep level of gratitude in the moment. "The ultimate way to reignite your life is to first have reverence for life. If you have reverence for life, you connect with the moment, have fun with the moment, dance with the moment, and realize that all of the joy you have been seeking is right here." If you'd like to feel more joy and appreciation in each moment, this episode is for you! 5 Recommendations: 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!   Learn more about your ad choices. Visit megaphone.fm/adchoices