Adventures in Happiness with Jessica Ortner

Whether you’re struggling with your health or a problem at work, the best thing you can do is sleep. Sleep expert Shawn Stevenson, shares his top tips so you can improve your immune system, hormones and brain function with better sleep. Click for more info Right-click to download the transcript The post EP 24 – Don’t Work On It, Sleep On It! With Shawn Stevenson appeared first on .

“You have stage 4 cancer,” these were words that established writer, Mary Elizabeth Williams never thought she’d hear. With slim hopes of survival, she was introduced to a breakthrough new treatment, immunotherapy. We dive into this scientific breakthrough as well as the emotional experience of cancer. It’s estimated that 1 in 3 people will experience […] The post EP 23 – Cancer: New Hope and Healing appeared first on .

Listen to this intimate conversation with mindbodygreen founder and CEO, Jason Wachob as he shares his journey starting from corporate america to finally finding his own path to healing and true fulfillment. Right-click here to download the transcript The post EP 22 – How Mistakes Lead To Your Success appeared first on .

Many people think traveling is only for the super rich. You’ll learn how you can travel on any budget, the best ways to get deals and tips to be a great world traveler. Nomadic Matt have been traveling for 10 years and has helped millions of people realize their own travel dreams. It’s your turn! […] The post EP 21 – How YOU Can Travel The World! appeared first on .

Work hard, be successful and THEN be happy! It’s an old model many of us have been taught, but New York Times bestselling author Neil Pasricha discovered that some of the most successful people in the world weren’t actually happy. If you’ve been trying hard for happiness with no success, make sure to tune in […] The post EP 20 – Happiness: How it Actually Works With Neil Pasricha appeared first on .

Known as a 21st century medicine woman, Heather Dane shares her knowledge from her Native American roots. In this candid conversation she shares wisdom on how to understand our unique bodies, how to create a peaceful relationship with food and the healing properties of bone broth. Click to download Louise Hay’s Favorite Bone Broth Recipe […] The post EP 19 – Your Power to Heal with Heather Dane appeared first on .

Focusing on what you desire is powerful but ineffective if you don’t make space for that desire. How can you quit something to set yourself up for something even better? Jessica answers this question and much more! Right-click here to download the transcript The post EP 18 – The Art Of Quitting appeared first on .

Self-help can too often turn into self-punishment. If you feel like trying to improve your life has simply left you exhausted and more confused, tune in! The post EP 17 – Recovering from Self-Help Exhaustion with Danielle LaPorte appeared first on .

We often focus on creating a healthy body but what does it take to have a healthy brain? Dr. Mike Dow shows you how to illuminate brain fog so you can think and feel your best.  Right-click here to download the transcript The post EP 16 – Your Healthy Brain with Dr. Mike Dow appeared first on .

When we have a desire at first it feels exciting but when it isn’t achieved in our time frame or if we see others achieving it before us, often that same desire becomes painful. Listen in to this podcast and you’ll learn how to stay on the path of fulfilling your desire when things seem […] The post EP 15 – Dancing with your Desires: From Frustration to Pleasure appeared first on .

Feel your best and perform at your best by getting into the flow. The flow state used to seem elusive and mystical but Steven will show us how we can create circumstances that trigger this experience to become more productive and creative. The Rise of Superman: Decoding the Science of Ultimate Human Performance Bold: How […] The post EP 14 – Finding Your Flow with Steven Kotler appeared first on .

New York Times Best selling author Geneen Roth will show you how to change your relationship with food by transforming your relationship with yourself. Right-click here to download the transcript The post EP 13 – Ending the Cycle of Self-Hatred, Diets and Binge Eating with Geneen Roth appeared first on .

Nick and Jessica share their latest adventures, what they are reading and their favorite movies. Jessica discusses new tips that have helped her rid her house of clutter and Nick shares what it’s like to be a new dad. This episode is short, light and fun! Click here for the transcript The post EP 12 – What We’re Into Part II appeared first on .

Barbara was faced with a devastating financial crisis that rocked her world, forcing her to get smart about money… and she did. She learned that making money wasn’t just about financial knowledge but also personal power. Today she shares the connection between purpose, power and finances, how your relationship with power impacts your pocket book […] The post EP 11 – The Spiritual Practice of Making Money with Barbara Stanny appeared first on .

Dr. Martinez is a clinical neuropsychologist that travels the world studying the ways in which cultural beliefs affect health, happiness, and longevity. How is your life being impacted by your culture? The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success Click here to view this show’s transcript The post EP 10 – Adventures with Mario Martinez – How Your Culture Impacts Your Health appeared first on .

Right Click and “Save” Here to Download Transcript Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click here to order on Amazon.com Bone Broth: Is It Important to Skin? Louise Hay’s Favorite Bone Broth Recipe Press Play Below to Listen Now: The post EP 9 – Adventures with Jessica Ortner – When Everything Seems To Go Wrong! appeared first on .

Right Click and “Save” Here to Download Transcript Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Learn More About “Life Loves You” Click Here to Order on Amazon In Life Loves You, each chapter ends with a spiritual practice you can start using immediately to see just how much Life Loves […] The post EP 8 – Adventures with Robert Holden appeared first on .

Part 2 of Adventures with Pete Holmes – Spirituality, Tapping and The Power of Laugher The post EP 7 Part 2 – Adventures with Pete Holmes appeared first on .

Get ready to laugh, we are talking with comedian Pete Holmes in this episode, covering topics on spirituality and tapping. Press Play Below to Listen to Part 1 Now: http://ts-podcasts.s3.amazonaws.com/AdventuresInHappiness/drafts/Adventures-In-Happiness-Episode7-Part1-PeteHolmes.mp3 Right Click and “Save” Here to Download the Transcript for Part 1 Press Play Below to Listen to Part 2 Now: http://ts-podcasts.s3.amazonaws.com/AdventuresInHappiness/drafts/Adventures-In-Happiness-Episode7-Part2-PeteHolmes.mp3 Right Click and […] The post EP 7 Part 1 & 2 – Adventures with Pete Holmes appeared first on .

Nick and Jessica discuss news, updates and personal breakthroughs and the latest things they are both into these days. Nick and Jessica discuss news, updates and personal breakthroughs. Right Click and “Save” Here to Download Transcript Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Press Play Below to Listen Now: The post EP 6 – Adventures with Nick and Jessica: What We Are Into appeared first on .