Anxiety Slayer

In this week's podcast we're responding to the following question: I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times. Catch the notes and recommended resources for this show at AnxietySlayer.com

In this podcast we’re talking about building the simple practice of mindful walking and how it can help you calm anxiety.

In this week's podcast, Shann had the pleasure of interviewing Leonie Dawson, founder of The Amazing Life and Biz Academy and creator of 2017 My Shining Year. Shann and Leonie discuss her anxiety journey that began shortly after the birth of her daughter, almost 6 years ago. Since then she's learned that anxiety runs deep in her family and that after trying absolutely everything to calm her mind without medication, she surrendered got some counseling and filled a prescription and finally got the support she needed. Today, Leonie is enjoying a full life with much less suffering due to generalized anxiety and tells us that she views her anxiety as a gift.

This week we’re responding to a question about calming bad dreams and anxiety that strikes as soon as you wake up and before you even open your eyes. 

In this week's podcast, we're talking about the power of daily healing rituals to help calm anxiety and emotional pain. To go deeper, and receive detailed guidance on working with emotional pain and unwanted thoughts please take a look at our How to Calm Your Fragile Mind Course in the Anxiety Slayer Academy at: https://anxiety-slayer.teachable.com/  

Thanks for listening to Anxiety Slayer! In this week's podcast, we're sharing our favourite tips for keeping calm and centered over what can be a couple of quite challenging weeks for anxiety sufferers.   To go deeper with overcoming anxiety please visit the Anxiety Slayer Academy at: https://anxiety-slayer.teachable.com

This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times   You can buy Emotional Peace on Amazon, CD Baby and iTunes simply search for the words "emotional peace"

In this week's podcast we're talking about three ways fighting your anxiety makes it worse... and the unglamorous truth about making it better!   To go deeper with slaying your anxiety please visit: AnxietySlayer.com/support    

In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle that small steps every day really can make a difference to your life.   Oasis: A retreat from Stress and Anxiety You can find our Albums for anxiety relief at: Amazon, iTunes and CD Baby - just search for "Anxiety Slayer" and you will see our full catalogue of breathing exercises, grounding techniques, and guided relaxations to help you slay your anxiety.     

In this week's podcast we are responding to the following question: "How does one with anxiety not give stress and anxiety to their significant other? Are there any tactics or methods of handling anxiety and bad thoughts after a bad break up?"

In this week's episode we are responding to a listener question from our Facebook page: "Can anxiety make you feel faint?" Faintness is certainly a possible symptom of anxiety, in this podcast we explain why and offer two ways you can help yourself feel more calm, clear-headed and grounded. For more information please visit: www.AnxietySlayer.com/EFT Our collection of grounding techniques for calming anxiety is available at iTunes, Amazon and CD Baby - just search for Anxiety Slayer.

In this week’s podcast we are responding to a question from an anxiety sufferer who says :the dark evenings make my anxiety worse, can you help?”

In this week's podcast we're talking about how negative media can increase anxiety. Points covered in the podcast include:  - Upgrading our sources of information - Seeking real connection and a tip from Stephen Covey's 7 Habits of Highly Effective People Our How to Calm Your Fragile Mind Course for overcoming negative thoughts is on sale until October 31st  - you can enroll and participate today at:  https://anxiety-slayer.teachable.com/p/how-to-calm-your-fragile-mind

In this week's podcast we're celebrating 7 years of producing Anxiety Slayer for you and speaking out against the stigma around anxiety. We would like to thank old listeners and new for tuning in to Anxiety Slayer and hope you find this podcast supportive. You can enroll in our How To Calm Your Fragile Mind course at a special offer price until October 31st at: https://anxiety-slayer.teachable.com/p/how-to-calm-your-fragile-mind

In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.

In this week's podcast we are responding to a question from our inbox: "Any more suggestions to overcome physical pains of anxiety? Muscle tightness and a sore jaw?" In the podcast we cover:  Three helpful practices from Ayurveda and the benefits of EFT Tapping to get to the root of the tension

In this week's podcast we're talking about developing increased awareness of the things that can make us feel stressed and low and how to weed them out and develop supportive self-care habits. Catch the notes for this week's podcast here: http://www.anxietyslayer.com/journal/4-joy-crushing-habits-to-let-go-now.html

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected. For more self-care tips please visit us at AnxietySlayer.com

In this week's podcast we're sharing 6 ways to help an anxious child ease back into school. If you know someone this podcast might help please share it. To go deeper with Slaying your Anxiety please visit AnxietySlayer.com/support

This week on Anxiety Slayer, Shann had the pleasure of sharing time with Kute Blackson to discuss his new book, You Are The One and talk about some of the adversity he’s overcome on his journey and how you can discover the real you.  Please see: http://www.anxietyslayer.com/journal/discovering-the-real-you-with-kute-blackson.html for the notes for this show. Buy your copy of You Are The One at www.KuteBlackson.com