Tranquility Du Jour

In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our engine issues on the back roads of Kansas during a torrential downpour, the "micro-camper" creation, our route, what I packed, and what's ahead. Direct download: Tranquility du Jour #544: On the Road {Part 1}. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Mentioned in the Show See the shownotes for images - kimberlywilson.com/544 Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and p

In this week’s edition of Tranquility du Jour, I chat with Shelby Forsythia about her absolute truths of grief, life after loss, and the possibility of permission. Direct download: Tranquility du Jour #543: Living with Loss Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist} Guest Shelby Forsythia (she/her) is the author of Your Grief, Your Way and Permission to Grieve and podcast host of Grief Book Review, Grief Seeds, and Coming Back: Conversations on Life After Loss. After the death of her mother in 2013, she became a “student of grief” and set out on a lifetime mission to study the human experience of loss. Through a combination of practical tools and intuitive guidance, she helps grieving people reclaim their power and peace of mind after death, divorce, diagnosis,

In this week’s edition of Tranquility du Jour, I share tranquility tips to help commemorate Mental Health Awareness Month. Learn my definition of tranquility, the five TDJ Tenets and how they align with mental health, and ways to find more tranquility in the every day. Direct download: Tranquility du Jour #542: Mental Health Awareness Part 2. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Mentioned in the Show New York Times article: Filling Your Summer Calendar? Slow Your Roll. Five TDJ Tenets My interview on Weekend Made blog TDJ Style Pop-Up video on Capsule Dressing Tea with Kimberly: Self-Compassion Tranquillité parfum May is Mental Health Month Toolkit Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of

In this week’s edition of Tranquility du Jour, I chat with Dr. Alyssa Adams about creating an authentic business and life, her work as an intuitive business coach, nutritional psychology, and more. Direct download: Tranquility du Jour #541: Authentic Biz & Life Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events May 18 Pet Loss Support Group May 21 Capsule Wardrobe Giveaway June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the waitlist} Guest Dr.  Alyssa Adams is a clinical psychologist and intuitive business coach.  She helps therapists, coaches, and holistic practitioners to grow their uncommon practices by  getting more clients, expanding beyond 1:1 work, and turning their unique ideas into income and impact. In Alyssa’s uncommon practice, she’s been featured in media outlets, co-authored a certification program in nutritional p

In this week’s edition of Tranquility du Jour, I share a few mental health tips to help commemorate Mental Health Awareness Month. Direct download: Tranquility du Jour #540: Mental Health Awareness Part 1. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Mentioned in the Show 1. Make your mental health a priority: sleep, exercise, food, mindfulness, play, talk, create routines/shake them up 2. Learn coping skills: healthy distractions, mental, physical, interpersonal 3. Share resources: volunteer, hotlines, donate 4. Reach out to others FREE Pet Loss support group on May 18 May is Mental Health Month Toolkit Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book

In this week’s edition of Tranquility du Jour, I chat with Julie Nicholson about her top 10 tips for ageless living. Direct download: Tranquility du Jour #539: Ageless Living Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour? Learn more here. Upcoming Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ Lifestyle e-course {join the waitlist} Guest Julie  is an award winning writer, producer, and manager. She started her first career as a fashion designer in NYC after graduating with honors from The Fashion Institute of Technology.  A few multiple career paths  later, Julie turned her first blog, 'from drabulous to fabulous', into a TV show that she wrote, produced and hosted for Santa Monica City TV.   Julie’s the recipient of 8 Telly Awards, 7 Aurora Awards, an Indi Fest  Award and three Emmy Nominations for her work with Women in Film’s P

In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm watching, reading, working on, delighting in, struggling with, and how to prepare for that second vaccine shot. Direct download: Tranquility du Jour #538: Life Lately. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ Lifestyle e-course {join the waitlist} TDJ Passholder Collective {join the waitlist} Mentioned in the Show: August 2020 Life Lately August 2019 Life Lately October 2018 Life Lately Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook,

In this week’s edition of Tranquility du Jour, I chat with Elayne Fluker about her new book Get Over "I Got It!" She shares how to stop being "the strong one," show up for ourselves, and adopt a possibility mindset. Direct download: Tranquility du Jour #537: Get Over "I Got It!" Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Lifestyle e-course {join the waitlist} June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} Guest Elayne Fluker is host of the Support is Sexy podcast featuring interviews with more than 500 diverse women entrepreneurs around the world, and she is founder of  SiS.Academy -- an online learning platform educating and empowering Black Women entrepreneurs. Most recently Elayne was named a "Founder of Change" for SiS.Academy as part of the American Express "100 for 100" program featuring 100 inn

In this week’s edition of Tranquility du Jour, I share 10 journal prompts to strengthen self-awareness, deepen clarity, and encourage action this season. Direct download: Tranquility du Jour #536: Spring Reflection. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events TDJ Lifestyle e-course {join the waitlist} June 20 TDJ Live July 10 Mid-Year Virtual Retreat {registration opening soon} Mentioned in the Show: 10 Prompts 1. What is my spring intention? 2. Q1 highlights. 3. Q2 dreams. 4. What does blooming into spring look/feel like to me? 5. How is my word or theme of the year unfolding? Do I need a new one? 6. What parts of my pandemic lifestyle do I want to keep as the world reopens? Ex. rituals, thought patterns, practices, time at home 7. What have I missed and look forward to incorporating? Ex. better habits, new routine, connection, travel, in-person meetings, events (concerts, the arts) 8. Where am I right now?

In this week’s edition of Tranquility du Jour, I chat with Kim Chestney about radical intuition, living more insightfully, tapping into our inner wisdom, and owning our power. Direct download: Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Lifestyle e-course {join the waitlist} June 20 TDJ Live July 10 Mid-Year Virtual Retreat{registration opening soon} Guest  Kim Chestney is the author of Radical Intuition: A Revolutionary Guide to Using Your Inner Power. A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, Comcast, and Hewlett-Packard. She lives in Pittsburgh, Pennsylvania. Visit her online at http://www.KimChestney.com. Find Our Guest Facebook -  https://www.facebook.com/KimChestneyAuthor Twitter -

In this week’s edition of Tranquility du Jour, I share tips on setting up to retreat, why it's important, how to create your own, and ways to keep the retreat with you. Direct download: Tranquility du Jour #534: How to Retreat. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events TDJ Live Masterclass Replay TDJ Style Pop-Up Replay April 3: Spring Virtual Retreat Mentioned in the Show video Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

In this week’s edition of Tranquility du Jour, I chat with Majo Molfino about her book Break the Good Girl Myth. Learn the five self-sabotaging myths, how to recover from being the good girl, and design-thinking tools to build your creative confidence and break from from the myths. Direct download: Tranquility du Jour #533: Good Girl Myth. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour? Learn more here. Upcoming Events March 27: TDJ Style Pop-Up April 3: Virtual Retreat Guest Majo Molfino is an Argentine-American author, designer, and women’s leadership expert. She is the host of the HEROINE podcast featuring top female leaders, creatives, and visionaries. Her leadership program, IGNITE, guides women to design and share a creative dream with the world. She has a master’s in learning, design, and technology from Stanford University and a bachelor’s degree in psychology with a minor i

In this week’s edition of Tranquility du Jour, I present ways to create your own capsule wardrobe, why a uniform is helpful, and how to pare down to your closet essentials. I also share thoughts on the pandemic's year anniversary and four journaling prompts. Direct download: Tranquility du Jour #532: Capsule Dressing. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events March 21: TDJ Live Masterclass March 27: TDJ Style Pop-Up April 3: Spring Virtual Retreat Mentioned in the Show video Psychology Today article 4 Journaling Questions 1. What have I learned over the past year? 2. What have been the challenges? 3. What have been some perks of life slowing down? 4. What am I most looking forward to once things normalize? Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FR

In this week’s edition of Tranquility du Jour, I chat with Maryon Stewart about her new book Manage Your Menopause Naturally. Learn about her six week natural menopause solution, tips for success, and recommendations navigating this time in your life with more ease. Direct download: Tranquility du Jour #531: Managing Menopause. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Upcoming Events March 21: TDJ Live Masterclass March 27: TDJ Style Pop-Up April 3: Virtual Retreat Guest Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at maryonstewart.com/book.         Mentioned in the Po

In this week’s edition of Tranquility du Jour, I share ways to set your week up for success. Learn about MITs (Most Important Tasks), incorporating healthy habit checklists and wellness planning, plus tips to organize your day. Direct download: Tranquility du Jour #530: Planning Your Week. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events March 21: TDJ Live Masterclass March 27: TDJ Style Pop-Up April 3: Spring Virtual Retreat Mentioned in the Show Daybook PDF Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with returning guest and bestselling author Janice MacLeod about her new book Dear Paris: The Paris Letters, the beauty of watercolor, and the challenges of writing. Direct download: Tranquility du Jour #529: Dear Paris. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. New to Tranquility du Jour? Learn more here. Upcoming Events March 21: TDJ Live March 27: TDJ Style Pop-Up April 3: Virtual Retreat Guest Mentioned in the Podcast Pre-order her new book Dear Paris: The Paris Letter Collections PicMonkey Canva Tracing Paper Uni-ball vision micro Insight Timer Previous Tranquility du Jour Interviews A Paris Year #402 Paris Letters #325 Find Our Guest Instagram Facebook Website Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the

In this week’s edition of Tranquility du Jour, I share ideas for creating a uniform and designing a capsule wardrobe. Learn how to pair down to the basics (while keeping your flair), how a uniform and capsule wardrobe make your days smoother, and a few wardrobe essentials (hello, LBD). Direct download: Tranquility du Jour #528: Creating a Uniform. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events March 21: TDJ Live Masterclass March 27: TDJ Style Pop-Up April 3: Spring Virtual Retreat My uniform: 2in1 fitted top and capri leggings Mentioned in the Show Seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly My Wardrobe Confessional 21 Ways to Pair My UniformMinimalist Vegan on Wearing the Same Clothes Daily Candidly How to Create a Uniform Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day t

In this week’s edition of Tranquility du Jour, I chat with returning guest Annie Mahon about using mindfulness to get through a health crisis, how it's changed how she's living now, and the lessons she learned. Direct download: Tranquility du Jour #527: Life is Practice. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Upcoming Events March 21: TDJ Live March 27: TDJ Style Pop-Up April 3: Virtual Retreat Guest Annie Mahon (she, they) is a white, Armenian-American, ordained layperson in the tradition of Thich Nhat Hanh (2009), founder of Circle Yoga Cooperative (2003),  DC Community Yoga and DC Yoga Week (2005), the Pink House Foundation (2010)—a grant-making organization supporting the development political and social capital for marginalized groups in the United States, moving land, wealth, and power to historically oppressed groups, Opening Heart Mindfulness Community (2014), and most recently Making-Visble

In this week’s edition of Tranquility du Jour, my partner Tim and I discuss navigating the pandemic, dealing with grief, celebrating 17 years, and his love of Star Wars. Direct download: Tranquility du Jour #526: 17 Years Together. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. New to Tranquility du Jour? Learn more here. Tim Mooney's a lawyer specializing in nonprofit advocacy and election law and his bicycle travel podcast is The Pedalshift Project. You can find him on Twitter and Instagram too. More on the Star Wars figures Tim talks about from the 1977 "empty box" release. Events TDJ Live Replay New Year's Virtual Retreat Replay Spring TDJ Live Spring Virtual Retreat Mentioned in the Show Washington Post: The Pandemic is Showing Us Which Friendships Are Worth Keeping Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspira

In this week’s edition of Tranquility du Jour, I chat with therapist and author Bridgit Dengal Gaspard about her book The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals. We discuss how we get stuck in achieving our dreams, our inner selves, how to know when to let go, and safe success. Direct download: Tranquility du Jour #525: Getting Unstuck. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Annual Pass April 3: Virtual Retreat Guest   Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th and the founder of the New York Voice Dialogue Institute. She is a former performer who earned a master’s degree from Columbia University and teaches at numerous professional settings including Omega Institute. She lives in New York City, where she maintains a thriving private